Vitamins From Food Versus Supplements: Which Is Best For You?
Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.
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What Happens If You Don't Take Prenatal Vitamins While Pregnant?
Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?
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How To Ensure You're Getting Enough Electrolytes On The Keto Diet
The keto diet is used to help burn fat, but many people experience symptoms known as the keto flu. Here's how to get enough electrolytes and avoid it.
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Can Celery Help Improve Your Gut Health?
It's important to understand how certain foods such as celery can affect the body, especially when it comes to gut health. Here's what to know.
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Why Chia Seeds May Be Good For Your Bones
If you're not already adding chia seeds to your diet, here's another reason you should start.
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The Complete Beginners Guide To A Vegetarian Diet
Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.
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Six Science-Backed Reasons To Include More Cordyceps Mushrooms In Your Diet
Incorporating cordyceps mushrooms into your diet can be beneficial to your health. In fact, there are six science-backed reasons why they should be included.
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Why You Should Be Adding More Konjac To Your Diet
You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.
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Why You May Be Craving Chicken
If you're constantly having an intense craving for a particular food, various factors can be at play. This is what it means if you are craving chicken.
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The Highest Fat Item On Chick-Fil-As Menu Isn't What You Think
Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.
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10 Supplements That Can Help Treat Symptoms Of ADHD
For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.
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New Research Finds This Natural Sweetener Can Help Improve Heart Health And Blood Sugar Levels
New research reveals what one natural sweetener can do for your cardiometabolic health and blood sugar levels.
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14 Foods That Are Rich In Vitamin K
For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.
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13 Foods To Eat After Breaking A Bone To Help With Healing
Breaking a bone is no fun. But did you know there are foods you can eat to help your bones heal?
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Health Digest Survey: How Often Do People Eat Fast Food?
You might wonder how frequently people consume fast food. To find out, Health Digest conducted a survey asking people how often they eat fast food.
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Does The Keto Diet Help Balance Hormones?
The keto diet is touted as helpful for managing weight and epilepsy, but can it help to balance your hormones? Find out what the experts say about it.
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The Benefits Of Water Chestnuts
Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet.
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Is Ground Beef More Nutritious Than Ground Pork?
Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef?
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Are Olly Vitamins Actually Healthy?
Olly vitamins are flavored gummy supplements that claim to offer a number of health benefits. Do they live up to the hype or not? We've got the scoop.
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Study Finds This Kind Of Low Carb Diet May Increase Diabetes Risk
While many people follow a low-carb diet, it turns out the risks may outweigh the benefits. Here is the low-carb diet that may increase your risk of diabetes.
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Why Lab-Grown Meat May Soon Hit Your Local Grocery Store Shelves
Society is no stranger to fake meat. But where do we stand with lab-grown meat? This meat recently got FDA clearance and may soon be an option for consumers.
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What Scott Jurek Eats The Morning Of A Big Race - Exclusive
What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.
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What Happens To Your Body When You Eat Oranges Every Day
Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.
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Healthier Menu Options At Olive Garden
Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose.
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Are Legumes Good For You?
Legumes are a staple in many dishes, but they have recently become the topic of debate, causing some to question whether or not they're good for your health.
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Myths About Calories You Should Stop Believing
No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible.
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Health Digest Survey: Which Is People's Favorite Healthy Nut?
Nuts are a popular go-to snack for many reasons. They travel well and taste great. So, how does your favorite type compare to other Health Digest readers?
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