Registered dietitian and TikTok star Stephanie Grasso explained how to read nutrition labels and why it will give you a better idea of how you're eating.
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Alternative milk seems to be all the rage these days. With a plethora of types and brands to choose from, we set out to know which is the most popular.
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Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day?
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A plant-based diet benefits blood pressure, heart health, and weight loss. As it turns out, it may also be linked with a decrease in colorectal cancer in men.
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Registered dietitian and TikTok star Stephanie Grasso shared her top tips for a well-balanced diet and a healthy relationship with food.
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Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline.
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To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey.
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Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.
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Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.
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There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.
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The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle.
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Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.
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Researchers have been turning to food to try and combat obesity. Here's what you need to know about culinary medicine and its potential effects on obesity.
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Slippery elm is an herbal supplement that may potentially be helpful with certain health conditions. These are some of slippery elm's possible health benefits.
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Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.
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Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?
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The keto diet is used to help burn fat, but many people experience symptoms known as the keto flu. Here's how to get enough electrolytes and avoid it.
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It's important to understand how certain foods such as celery can affect the body, especially when it comes to gut health. Here's what to know.
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If you're not already adding chia seeds to your diet, here's another reason you should start.
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Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.
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Incorporating cordyceps mushrooms into your diet can be beneficial to your health. In fact, there are six science-backed reasons why they should be included.
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You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.
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If you're constantly having an intense craving for a particular food, various factors can be at play. This is what it means if you are craving chicken.
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Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.
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For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.
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New research reveals what one natural sweetener can do for your cardiometabolic health and blood sugar levels.
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For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.
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