Running Versus Biking: Which One Is Better For You?
Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know.
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What Happens To Your Body When You Run A Mile Every Day
From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.
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The Best Workouts For People Who Hate Running
Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse.
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What Is An Ultramarathon?
If you've been thinking about training for an ultramarathon, then kudos to you for taking on such an ultimate personal goal. So what is an ultramarathon?
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Is The Calorie Counter On The Treadmill Accurate?
Most treadmills allow you to monitor your calories burned. But is that calorie counter (that we all watch slowly creep up during our workouts) even accurate?
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When You Start Running, Don't Make These Mistakes
The biggest mistake new runners make is breaking into an intense run immediately, and trying to push the pace — and the distance — on the first run out.
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The Treadmill Workout That's Going Viral On TikTok
One workout that's taken TikTok by storm is the 12-3-30 treadmill workout. Here's what you need to know about the benefits and risks of this treadmill workout.
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When You Run With Shin Splints, This Is What Happens
A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone.
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The Real Reason Runners Should Try Yoga
Adding cross-training in the form of a regular yoga practice will have many benefits for runners, from improved mobility and core strength to boosted recovery.
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Why You Should Never Hold On To The Handles While On The Treadmill
Handles on a treadmill should only be used in some specific cases. This is why you should never hold on to the handles while on the treadmill as you walk.
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What Is Runner's High?
Runner's high is the temporary feeling of euphoria some people experience after running or exercising. How does it happen?
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Jump Rope Vs Running: Which One Should You Choose?
Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope.
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The Real Reason Runners Should Stay Away From Ibuprofen
Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid addressing what's wrong with your running regimen, it can also be dangerous. Here's the real reason runners should stay away from ibuprofen.
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Here's What Really Makes Your Side Hurt When You Run
Side stitches and cramps are common while running, but there are some things you can do to ease them, and prevent further occurrences.
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Why You Should Think Twice Before Running Every Day
While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries.
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The Damage Running On The Treadmill Does To Your Knees
Whether you're training for your next marathon, or in the first weeks of a couch-to-5k program, one thing you've probably discovered already is that running can be tough on the knees. While running can provide a safe and effective workout, running on a treadmill carries some particular challenges.
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Can Running On The Treadmill Get Rid Of Belly Fat?
It's a reasonable question to ask. Are we doing something about our belly fat when running on the treadmill? Happily, that answer is yes.
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The Best Workouts To Try If You Love The Treadmill
While the treadmill may appear like a one-trick pony to some, there are loads of ways to maximize the use of this piece of exercise equipment. Here are a few ways to vamp up your routine while on a treadmill.
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The Real Reason You Get A Headache After Going On A Run
You might expect your calves or thighs to ache from running. But why on earth would you get a headache after a run? Your head would seem to be the only part of your body that wasn't involved in your workout!
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