Stretching

'Tech neck' is real. And it's a growing problem for screen users. Luckily, there's some great exercises to help alleviate pain and get you back on track.

Your calves are made up of two muscles — the gastrocnemius and the soleus. These muscles connect to your knees and the back of your heels.

Tight hip flexors affect your lumbar spine, adding to your risk of lower back pain. Give your hips some care by adding hip stretches to your workout routine.

From foam rollers and yoga wheels to those ubiquitous plastic arches, back stretchers are popular products everywhere you look. But do they actually work?

Stretching provides a variety of health benefits to your body. However, one particular stretch is known to improve flexibility and range of motion.

Okay, you've got shoulder pain and want to alleviate it. Thankfully, we have a list of the best exercises to help reduce your shoulder pain. Read on.

While stretching is beneficial, there are times when stretching can be painful. However, if you're experiencing pain, there's most likely an underlying reason.

Although muscle knots aren't typically harmful, they can literally be a pain in your neck. Luckily, there are a few remedies that can help ease the pain.

Stretching is critical, but the terms "static" and "dynamic" can become confusing. What do these terms mean, and when should each of these types be performed?

Regular stretching may help slow cognitive decline, according to a recent study presented at the 2022 Alzheimer's Association International Conference.

Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.

While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body.

Some people develop a large lump on the lower cervical spine. This lump, often called a buffalo hump, contains a fatty cushion. Stretches can help treat it.

You might be looking for ways to relieve soreness after your workout, and many swear by stretching aching muscles. But could it be doing more harm than good?

Thoracic, or upper back pain, can be very unpleasant and can even spread to other areas. Here are the best stretches to prevent and relieve thoracic back pain.

If you have a pinched nerve, you can help relieve your pain by doing a few simple stretches. Learn how to take the pressure off in this article.

Nina Dobrev is not shy about how she keeps her mind and body in tip-top shape. In fact, she recommends one certain stretch to unwind after a hard workout.

Pregnancy can bring about many changes to the body. To help alleviate an achy back, try performing these stretches.

Because humans are bipedal, we rely on our hips for generally moving around. If one or both hips are in pain, there can be significant disruptions to your day.

While stretching is beneficial, some stretches can actually do more harm than good. Learn about some common stretches that can hurt you and what to do instead.

If you don't stretch, you risk your muscles becoming shorter and tighter, putting yourself in jeopardy of injury. But is ballistic stretching good for you?

Erin Oprea has the secret to getting a workout while working. She told HealthDigest the perfect exercise routine for your legs while at your desk.

It's important to support your wrist posture by adding in some exercises if you find yourself on the computer all day while working.

You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing.

Foam rolling has grown in popularity in many fitness circles. But what are the actual benefits to expect when adding it to your routine?

Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.

While back pain is common, everyone will experience back pain differently, so it is not always easy to determine an anatomical cause for the pain.