Stretching - Health Digest

Melissa Szaro

Exercises To Help Ease 'Tech Neck' Pain

'Tech neck' is real. And it's a growing problem for screen users. Luckily, there's some great exercises to help alleviate pain and get you back on track.

Robin Rothstein

The Best Stretches For Your Calves

Your calves are made up of two muscles — the gastrocnemius and the soleus. These muscles connect to your knees and the back of your heels.

Lauren O'Connor

13 Hip Stretches To Add To Your Workout Routine

Tight hip flexors affect your lumbar spine, adding to your risk of lower back pain. Give your hips some care by adding hip stretches to your workout routine.

Amanda Vining

Do Back Stretchers Actually Work?

From foam rollers and yoga wheels to those ubiquitous plastic arches, back stretchers are popular products everywhere you look. But do they actually work?

healthyNick

This Stretching Technique Is Best Known For Increasing Flexibility And Range Of Motion

Stretching provides a variety of health benefits to your body. However, one particular stretch is known to improve flexibility and range of motion.

Melissa Szaro

The Best Exercises For Shoulder Pain

Okay, you've got shoulder pain and want to alleviate it. Thankfully, we have a list of the best exercises to help reduce your shoulder pain. Read on.

Angela Todd

Why Is It Painful When You Stretch?

While stretching is beneficial, there are times when stretching can be painful. However, if you're experiencing pain, there's most likely an underlying reason.

Beth Bradford

How To Get Rid Of Knots In Your Muscles

Although muscle knots aren't typically harmful, they can literally be a pain in your neck. Luckily, there are a few remedies that can help ease the pain.

Beth Bradford

Dynamic Versus Static Stretching: What's The Difference?

Stretching is critical, but the terms "static" and "dynamic" can become confusing. What do these terms mean, and when should each of these types be performed?

Catherine Caruso

Research Suggests Stretching Can Play A Role In Slowing Cognitive Decline

Regular stretching may help slow cognitive decline, according to a recent study presented at the 2022 Alzheimer's Association International Conference.

Older couple doing physical therapy exercises while looking at a laptop

Robin Zabiegalski

Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive

Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.

woman stretching against pink background

Jay Wilson

Stretches You Should Never Do During Your Workout

While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body.

Spinal inflammation graphic on neck hump

Lisabeth Fauble

How To Get Rid Of That Buffalo Hump At The Base Of Your Neck

Some people develop a large lump on the lower cervical spine. This lump, often called a buffalo hump, contains a fatty cushion. Stretches can help treat it.

Kimberly Smith

Does Stretching Really Help Sore Muscles?

You might be looking for ways to relieve soreness after your workout, and many swear by stretching aching muscles. But could it be doing more harm than good?

Ciara Turner-Ewert

The Best Exercises For Thoracic Back Pain

Thoracic, or upper back pain, can be very unpleasant and can even spread to other areas. Here are the best stretches to prevent and relieve thoracic back pain.

Catherine Caruso

The Best Exercises For A Pinched Nerve In Your Shoulder

If you have a pinched nerve, you can help relieve your pain by doing a few simple stretches. Learn how to take the pressure off in this article.

Brynna Standen

Nina Dobrev's Favorite Stretch After A Long Workout

Nina Dobrev is not shy about how she keeps her mind and body in tip-top shape. In fact, she recommends one certain stretch to unwind after a hard workout.

Lisabeth Fauble

The Best Lower Back Stretches During Pregnancy

Pregnancy can bring about many changes to the body. To help alleviate an achy back, try performing these stretches.

Amanda Vining

These Three Bad Habits Are Wrecking Your Hips

Because humans are bipedal, we rely on our hips for generally moving around. If one or both hips are in pain, there can be significant disruptions to your day.

Niko Vercelletto

Common Stretches That Can Actually Hurt You, And What You Should Do Instead

While stretching is beneficial, some stretches can actually do more harm than good. Learn about some common stretches that can hurt you and what to do instead.

Amanda Vining

Is Ballistic Stretching Before A Workout Actually Good For You?

If you don't stretch, you risk your muscles becoming shorter and tighter, putting yourself in jeopardy of injury. But is ballistic stretching good for you?

Kelsie Calderon

Celebrity Trainer Erin Oprea Shares The Best Leg Exercise You Can Do At Your Desk - Exclusive

Erin Oprea has the secret to getting a workout while working. She told HealthDigest the perfect exercise routine for your legs while at your desk.

a young woman stretching while on her laptop

Ciara Turner-Ewert

Four Wrist Exercises You Should Be Doing If You Work On A Laptop All Day

It's important to support your wrist posture by adding in some exercises if you find yourself on the computer all day while working.

Jay Wilson

Stretches You Should Do Before Working Out

You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing.