Vitamins And Supplements

vitamin d supplement in a drawing of the sun

healthyNick

Large-Scale Study Suggests Vitamin D Deficiency Can Impact Lifespan

Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular.

Joanna Marie

What It Means When Your Creatinine Is High

Creatinine is a waste product generated from the normal breakdown of muscle tissues. The body filters this waste through the kidneys and expels it in urine.

Anthony Crutcher

Can Biotin Supplements Throw Off COVID Test Results?

Biotin technology allows doctors to detect various conditions but taking biotin supplements can alter results. Find out if this applies to COVID tests as well.

Kimberly Smith

Fight Stress Naturally With Adaptogenic Herbs

Adaptogens are nothing new -- some have been used medicinally for hundreds of years. But adding them to your daily routine can help you manage stress better.

Jeremy Brown

What Happens When You Don't Drink Enough Water While Taking Creatine?

It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.

Lisabeth Fauble

What To Do When Your Body's Natural Collagen Levels Start Decreasing

As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing.

Erin Marie

How Biotin In Supplements Can Alter Lab Results And Lead To Misdiagnoses

Many people are unaware that high levels of biotin in the blood may interfere with certain lab exams, producing an inaccurately high or low test result.

Nancy Lovering

The Different Purposes Of Vitamins Explained

With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes.

Joanna Marie

Adaptogens Versus Nootropics: What's The Difference?

Despite the benefits of adaptogens and nootropics, it's important to be cautious with supplements and consult with a health expert before consuming any product.

closeup of a mushroom growing in the forest

Brynna Standen

Why You May Want To Add A Mushroom Supplement Into Your Daily Routine

Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think.

Brynna Standen

Red Bull Or Monster? Health Digest Survey Reveals The Most Preferred Energy Drink

Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says.

Female tennis player holding an electrolyte beverage

Andra Picincu

Are Electrolyte Drinks Actually Good For You?

While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.

Anthony Crutcher

Vitamins You Should Take If You Follow The Keto Diet

Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.

Erin Marie

Why You Might Want To Think Twice Before Giving Melatonin To Your Kids To Help Them Sleep

Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.

female gender symbol made of supplements

Brynna Standen

The Truth About Binto

You may not have heard of the female-oriented telehealth and supplement company Binto. Discover the truth about the company and its custom-tailored products.

hands holding vitamin D capsules near food

Joanna Marie

The Best Time Of Day To Take Vitamin D

Many people take vitamin D supplements, but have you ever wondered what's the best time of day to take them? Learn about the best time of day to take vitamin D.

Lisabeth Fauble

What Is Echinacea And Can It Really Help With A Cold?

Echinacea is one of the most popular herbs in America today, and has been used for over 400 years as a general "cure-all." But does it work on colds?

Amanda Vining

Can Taking Vitamin D Help Reduce Anxiety?

Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help.

Amanda Vining

Does Vitamin D Deficiency Make You More Tired?

Vitamin D is an essential nutrient that our bodies need to thrive. But can vitamin D deficiency make you feel fatigued, and what can you do to treat it?

healthyNick

Which Vitamin Subscription Box Are People Most Likely To Try? - Health Digest Survey

The vitamin industry is and Americans are investing in new trends like vitamin subscription boxes. But which is the most popular?

Sandra Langel

Signs Your Supplements Aren't Actually Working

There are signs that indicate your supplements aren't doing what they need to. Here, we've put together some of the signs you should pay attention to.

Melissa Willets

GNC's Chief Nutrition Officer Rachel Jones On How To Best Use Creatine To Support Your Workout - Exclusive

Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities.

Jeremy Brown

Why Probiotics May Have Different Benefits For Men

By now, most people know probiotics are good for them. They provide tons of benefits for your overall health — but how do these benefits affect men?

Melissa Willets

Chief Nutrition Officer At GNC On Whether Creatine Supplements Are Right For You - Exclusive Interview

Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones explained how creatine supplements work and how to determine if they're right for you.

Sabika Hassan

What To Expect When Getting IV Therapy

IV therapy allows medications and vitamins to enter your system quickly and efficiently. If you are interested in IV therapy, here's what you should know.

Andra Picincu

How Can Nootropics Boost Your Brain Health?

While brain-enhancing drugs have often been a theme in sci-fi movies and TV shows, is it possible that nootropic drugs can actually boost brain health?

Joanna Marie

This Is How Long It Takes For Vitamin B12 Supplements To Start Working

If you are low in vitamin B12, your doctor may prescribe supplements for you. Here's what you can expect for how long it will take for them to start working.