Vitamins And Supplements

There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair.

For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.

Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it.

Here's what you should know about caffeinated gum.

New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.

A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.

If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet.

As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health?

Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder.

The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide.

A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective?

Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.

While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake.

The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel.

CoQ10, or Coenzyme Q10, is an antioxidant your body needs for cell growth and upkeep. It helps protect cells from oxidative damage, which has several benefits.

Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them.

Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis.

Collagen is an important protein that makes up the structure of our cells. It's comprised of three different amino acids: glycine, proline, and hydroxyproline.

Research suggests essential oils may be great for your gut health. Here's what the experts say and how to use them.

If you've tried every conditioning treatment out there and still haven't secured the silky smooth hair you want, then you may be curious about hair Botox.

Menopause has symptoms that can be disruptive and sometimes make you feel like you don't recognize your body anymore. The good news is you don't have to suffer.

Hyaluronic is a seemingly ubiquitous term these days dominating the skin care scene. But did you know they come in supplement form as well?

The baby formula shortage has many parents frantic about where they can get their baby's food from. Fortunately, the government is taking steps to help.

Before taking magnesium, it is important to be aware of any potential interactions between the supplement and other medications that you might be taking.

Gummy vitamins are a popular choice for those who want to increase their nutritional intake. But are these candy-like supplements actually healthy?

Getting less than six hours of sleep per night for an extended amount of time might shorten your life and increase your risk of heart disease and stroke.

You may have heard of probiotics, but psychobiotics may be the new big health supplement to take over. Here's how it supports the all-important gut-brain axis.