Vitamins And Supplements

New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer.

When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams.

Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most?

Vitamin C helps with a number of important bodily functions, but did you know that intaking too much vitamin C can potentially have some negative side effects?

Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body?

A surprising new TikTok trend involving chlorophyll has been getting a lot of recent attention. Influencers claim a variety of benefits, but do experts agree?

Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate.

Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.

Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each.

Iron supplements can cause stomach troubles and more-serious symptoms. Getting iron via whole foods is one way to avoid these negative effects.

If you want to increase your appetite, look into these supplements.

Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care?

Zinc is an important mineral that helps your body function and thrive. But should you take it at a certain time of day to maximize its efficiency?

Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are.

Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you.

Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.

Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?

Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.

MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.

Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.

Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them?

We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here.

Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer.

Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.

You may have heard that fish oil can thin your blood. Here's what you should know.

A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims?