Vitamins And Supplements

Robin Rothstein

What Liquids Should You Mix Protein Powder With?

Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?

Ziba Redif

The Truth About The Collagen Diet

Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.

Kimberly Smith

Does An Orange A Day Really Give You Enough Vitamin C?

Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need?

abstract of strong woman with crown on her head

Kharissa Forte

The Unexpected Supplement That Can Increase Your Muscle Strength

While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat.

Foods high in zinc (salmon, shrimp, beef, yellow cheese, spinach, mushrooms, cocoa, pumpkin seeds, garlic, bean and almonds) alongside blocks spelling out the word ZINC

Ruth Clark

Medications That Could Have Negative Interactions With Zinc

Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.

Niko Vercelletto

The Red Flag To Watch Out For In A Multivitamin Label

While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat.

Candace McMillon-Dantley

The Essential Mineral That Most Multivitamins Lack

Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack.

Kharissa Forte

Vitamin Supplements You Need If You're Dairy Free

If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing.

Andra Picincu

This Is How Long It Takes For Omega-3's To Start Working

If you've considered taking an omega-3 supplement, you may be wondering how long it takes to see any benefits. Discover when these supplements start to kick in.

Kharissa Forte

How To Tell If Your Body Is Actually Absorbing Your Vitamin C

If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.

Ruth Clark

You Should Never Take Vitamin B12 With This Common Antibiotic

Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.

Brynna Standen

Is It Really Safe To Take A Vitamin C Supplement Every Day?

Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.

Joanna Marie

What It Means When Your Potassium Levels Are High

Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it?

Amanda Vining

The Vitamins And Supplements You Should Take If You Have Sinusitis

Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.

Zrinka Peters

What Happens To Your Body When You Take Folic Acid Supplements

Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health.

Krill oil softgels in a wooden tablespoon

Andra Picincu

What Is Krill Oil And Why You Should Be Taking It

Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health?

Woman taking vitamin supplements with a glass of water

Andra Picincu

Is Taking Vitamins Actually Good For You?

The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet.

Omega-3 supplements in a wooden tablespoon

Andra Picincu

Fishy Myths You Need To Stop Believing About Omega-3s

Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.

Joanna Marie

Is Stomach Bloating A Symptom Of A Vitamin D Deficiency?

A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out.

Kimberly Smith

Types Of Fat-Soluble Vitamins Explained

There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily?

Three people holding a paper colon illustration in their hands

A. Sooter

A Surprising Vitamin Might Reduce Colon Cancer Risk

New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer.

Molly Hurford

This Is What IU Means When It Comes To Vitamins

When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams.

Karen Veazey

The Real Difference Between Vitamins And Minerals

Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most?

Robin Rothstein

Side Effects Of Taking Vitamin C You Never Expected

Vitamin C helps with a number of important bodily functions, but did you know that intaking too much vitamin C can potentially have some negative side effects?

Kimberly Smith

What Taking Bee Pollen Does To Your Body

Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body?

Chlorophyll extract is poured in pure water in glass against a white grey background with green leaf.

Emily Rhode

What Is Chlorophyll And Is It Really Beneficial?

A surprising new TikTok trend involving chlorophyll has been getting a lot of recent attention. Influencers claim a variety of benefits, but do experts agree?

Michelle Washmuth

What Happens To Your Body When You Forget Your Daily Vitamins

Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate.