Can Taking Vitamin D Help Reduce Anxiety?
Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help.
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Does Vitamin D Deficiency Make You More Tired?
Vitamin D is an essential nutrient that our bodies need to thrive. But can vitamin D deficiency make you feel fatigued, and what can you do to treat it? -
How Saw Palmetto Extract Can Boost Men's Prostate Health, According To The Co-Author Of A New Study - Exclusive
Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest. -
Which Vitamin Subscription Box Are People Most Likely To Try? - Health Digest Survey
The vitamin industry is and Americans are investing in new trends like vitamin subscription boxes. But which is the most popular? -
Signs Your Supplements Aren't Actually Working
There are signs that indicate your supplements aren't doing what they need to. Here, we've put together some of the signs you should pay attention to. -
GNC's Chief Nutrition Officer Rachel Jones On How To Best Use Creatine To Support Your Workout - Exclusive
Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities. -
Why Probiotics May Have Different Benefits For Men
By now, most people know probiotics are good for them. They provide tons of benefits for your overall health — but how do these benefits affect men? -
Chief Nutrition Officer At GNC On Whether Creatine Supplements Are Right For You - Exclusive Interview
Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones explained how creatine supplements work and how to determine if they're right for you. -
What To Expect When Getting IV Therapy
IV therapy allows medications and vitamins to enter your system quickly and efficiently. If you are interested in IV therapy, here's what you should know. -
What Does It Really Mean When Your Potassium Levels Are Low?
Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low. -
How Can Nootropics Boost Your Brain Health?
While brain-enhancing drugs have often been a theme in sci-fi movies and TV shows, is it possible that nootropic drugs can actually boost brain health? -
This Is How Long It Takes For Vitamin B12 Supplements To Start Working
If you are low in vitamin B12, your doctor may prescribe supplements for you. Here's what you can expect for how long it will take for them to start working. -
Is It Safe To Do An Epsom Salt And Olive Oil Liver Detox?
It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work? -
This Is How Long It Takes For Zinc Supplements To Start Working
Zinc is a key mineral in the body that could help reduce the severity of acne, but how long does it take for zinc supplements to start working? -
What Are The Health Benefits Of Wheat Germ?
Whether you're adding it to your yogurt for breakfast or sprinkling some onto your salad at lunch, wheat germ can provide a variety of health benefits. -
The Vitamins And Supplements You Should Take If You Have Sinusitis
Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation. -
Research Shows Sleeping Pills May Be Losing Popularity With Americans
Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to. -
The Truth About The Collagen Diet
Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness. -
Can You Get Enough Vitamin A From Eating Red Peppers?
Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount. -
This Is How Long It Takes For Omega-3's To Start Working
If you've considered taking an omega-3 supplement, you may be wondering how long it takes to see any benefits. Discover when these supplements start to kick in. -
Study Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms
Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression. -
Can Creatine Be Good For Brain Health?
Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well? -
17 Foods That Are High In Vitamin B3
The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods. -
Do Cranberry Gummies Really Help Prevent UTIs?
If you've ever had a UTI, you've probably heard that cranberries can help prevent them. -
Seeing Spots Could Be A Sign Of This Deficiency
While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition. -
Why You Should Consider Adding Bee Pollen To Your Diet
While bee pollen is a reasonably new supplement to Western markets, other cultures have been using bee pollen to support health and wellness for centuries. -
This Is How Long It Takes For Iron Supplements To Start Working
As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.
