Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.
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When it comes to weight loss, everyone likes tips or tricks to make the process easier. Discover if subliminal messaging can be effective for losing weight.
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While diet and exercise play a huge role in shedding those extra pounds, there are other factors that can make a huge difference in your weight-loss journey.
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For some losing weight all depends on the number they see on the scale. However, weighing yourself every single day may not be the healthiest thing to do.
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Apple cider vinegar and green tea have both been touted as having several benefits, including weight loss. But do they help? And which is better?
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Research shows that there may indeed be a link between carrying extra pounds around your midsection and changes in brain function.
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Massages can melt away most people's hectic days. However, now some have come to the conclusion that it may actually work when it comes to weight loss.
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It can be disheartening when you're doing everything right, but the scale isn't showing results. How can you tell if those pounds are water weight or fat?
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Some users promote wearing the plastic wrap during exercise and sleep. The anecdotal results include weight loss and more firm skin.
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Some people have used subliminal messages to try to lose weight and exercise more often, but can this actually help someone achieve their weight loss goals?
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We all love our fur babies and want to spend as much time as we can with them, and now there may be a reason to spend even more time playing with your dogs.
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Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions.
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Different people respond differently to stress. Some may turn to alcohol or comfort foods, while others lose their appetite and may actually lose weight.
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Body wraps are purported to be one of the latest wellness trends for losing a few pounds. But do they actually live up to their high standards?
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Plus-size model Catie Li learned a lot about food and fitness after trying to use both for weight loss when she was younger. This is why she changed her habits.
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A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality.
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Everyone knows sleep is important, but some find it more difficult than others to get a good night's sleep. It turns out losing weight helps you sleep better.
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How we're breathing can signal an inhibitor of weight loss: stress. If our breath is short and shallow while not exercising, we might be under stress.
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A new weight-loss drug is making headlines after a study conducted by Eli Lilly showed promising results during a large trial. Here is what you need to know.
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It goes without saying that losing weight is hard to do. Here is a four step holistic approach that might make the process just a little bit easier.
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When you look in the mirror in the morning, it's not uncommon to see a tummy that's a little flatter than what you may remember going to bed with. This is why.
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Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know.
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Losing weight can be hard, and weight loss shots may seem like a convenient short-cut, but how do these shots work, and are they effective?
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People often turn to weight loss supplements when they have a hard time dropping pounds from diet and exercise. Here's what you should know about diet pills.
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Though acupuncture can influence the body's metabolism, experts note that lifestyle changes on top of treatments are more likely to result in weight loss.
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Our musculoskeletal system serves as a base for our body's structure. It enables motor activities, provides protection to our vital organs and much more.
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Spot reduction — choosing which part of your body sheds fat as you drop weight —sounds great, but the way that weight loss works is more complicated than that.
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