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Health Digest

Health Digest
Health Digest | Health News, Wellness, Expert Insights
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  • Couple sleeping on same bed
    Sleep
    Sleep Jennifer Anandanayagam

    Sleep Divorces Explained (And Why It May Be Good For Your Health)

    Over time, one of the downsides of living with someone is starting to realize how your partner sleeps. Here's why sleeping apart may be good for you.

    Jennifer Anandanayagam Read More
  • Woman drying off after shower
    Health
    Health Erin Marie

    The Unexpected Way A Shower Can Keep You Cool At Night When The Weather Is Blistering

    In addition to staying indoors, wearing lightweight clothing, and drinking water, a nighttime shower can also work wonders for staying cool on a hot evening.

    Erin Marie Read More
  • woman choosing clothing from her closet
    Relationships
    Relationships Maria Faller

    Wearing This Color Makes You More Attractive To Men

    Psychologists say that if you're trying to be more attractive to men, you might want to don this particular color. Here's what the research says.

    Maria Faller Read More
  • older man wiping his forehead in the extreme heat
    Heart Health
    Heart Health Beth Bradford

    Why Extreme Heat Can Be Dangerous For Your Heart

    Extreme heat during hot summer days can take quite a toll on your health. A recent study found that it can also increase your risk of death from heart disease.

    Beth Bradford Read More
  • Athlete holding chest in pain
    Symptoms
    Symptoms Erin Marie

    What It Means If Chest Pain Comes And Goes

    Chest pain is undeniably a scary thing to experience. In certain cases, it could be a symptom of a serious condition, like a gastrointestinal or heart issue.

    Erin Marie Read More
  • man looking through a medicine cabinet
    Medications
    Medications Beth Bradford

    The Medicine Cabinet Find That Will Help Your Body Feel Cool During A Hot Summer Workout

    The sweltering heat during summer months makes working out a chore. Thus, you may want to use an unexpected item from your medicine cabinet for quick relief.

    Beth Bradford Read More
  • Woman vacationing
    Health
    Health Jennifer Anandanayagam

    How Vacationing Can Actually Reduce Your Risk Of Premature Death

    We relate taking a vacation with destressing, but how often do we equate it to avoiding death? Taking time off from work can have a huge impact on your health.

    Jennifer Anandanayagam Read More
  • man eating cheeseburger
    Health
    Health Ariane Lang

    Healthy (And Unhealthy) Foods That Will Actually Kill Your Testosterone

    Some foods may hinder your efforts to keep your testosterone levels up. Keep reading to find out which healthy and unhealthy foods you should avoid.

    Ariane Lang Read More
  • Man scratching arm
    Symptoms
    Symptoms Jennifer Betts

    Why You Have A Recurring Itch On The Same Part Of Your Body

    Got an itch that seems to keep reoccurring in the same area of your body? Here's why it happens and what you can do to prevent and treat it.

    Jennifer Betts Read More
  • woman tearing off a piece of toilet paper
    Symptoms
    Symptoms Jennifer Anandanayagam

    What It Means When Your Poop Is White

    It is natural to go to the bathroom and see different shades, textures, and types of poop. But what does it mean when you have white poop? Is this normal?

    Jennifer Anandanayagam Read More
  • woman eating a bowl of fruit at a farm field
    Food
    Food Beth Bradford

    The Three Best Fruits To Eat For Increased Hydration All Summer Long

    Even if you're diligent about drinking enough water during the day, it's easy to fall behind when it gets hot out. These three fruits can keep you hydrated.

    Beth Bradford Read More
  • woman scratching the itch on her neck
    Rash
    Rash Ariane Lang

    How To Tell What Your Itchy, Red Rash On Your Neck Really Is

    To determine the specific cause of a rash, it is crucial to see a physician. However, these are some of the things an itchy, red rash on your neck might be.

    Ariane Lang Read More
  • woman checking nutritional information on can of tuna
    Food
    Food Erin Marie

    The Big Nutritional Difference Between Canned Tuna And Fresh Tuna

    Let's dive into all the nutrients that tuna can provide us with and how its nutritional value may differ between canned products and freshly caught tuna.

    Erin Marie Read More
  • Wincing man holding shoulder in pain
    Heart Health
    Heart Health Erin Marie

    How To Know When Arm Pain Is Actually A Heart Attack

    One common symptom of a heart attack is pain that in one or both arms. Since arm pain can be caused by a number of things, here's what you should watch for.

    Erin Marie Read More
  • Person holding borax
    Health
    Health Jennifer Anandanayagam

    Health Experts Debunk TikTok's Borax Health Trend

    Borax has been banned in U.S. food products. But some influencers on TikTok have falsely suggested that ingesting it can have benefits. What do the experts say?

    Jennifer Anandanayagam Read More
  • Hand scratching neck tattoo
    Skin
    Skin Erin Marie

    What To Expect When Your Tattoo Begins Peeling

    After getting a tattoo, you'll no doubt go to great lengths to protect it and your skin. Here's what you should expect when your tattoo begins peeling.

    Erin Marie Read More
  • woman drinking smoothie
    Experts
    Experts Jennifer Anandanayagam

    A Doctor Tells Us The Risks Of TikTok's Red Cabbage Juice Weight Loss Trend

    Something that's been making the rounds on TikTok is the red cabbage and pears juice weight loss trend. An expert weighs in on whether this plan is healthy.

    Jennifer Anandanayagam Read More
  • Eating dried fruit
    Food
    Food Jennifer Anandanayagam

    Is Dried Fruit Actually Good For You?

    Fruit is generally one of the safer and healthier foods we can consume. But what about dried fruit? Does it boast the same benefits, and how much is too much?

    Jennifer Anandanayagam Read More
  • woman with a migraine sitting by her bed
    Headaches And Migraines
    Headaches And Migraines Beth Bradford

    What It Means When You Wake Up With A Migraine

    If you have a morning migraine, it could be linked to a few factors. Here's what might be causing your headaches and how to keep it from happening.

    Beth Bradford Read More
  • Woman drinking sports drink
    Beverage
    Beverage Jennifer Anandanayagam

    Why Sports Drinks Might Not Be As Hydrating As We Thought

    Have you ever stopped to consider if sports drinks are actually hydrating to your body? The answer might be a little nuanced depending on what kind you pick up.

    Jennifer Anandanayagam Read More
  • circle of feet on sandy beach
    Skin
    Skin Erin Marie

    Why Your Feet Are Covered In Bug Bites After A Day At The Beach

    After a day at the beach, you might notice that your feet are covered in tiny, red bug bites. It turns out it might not be bug bites at all, but rather this.

    Erin Marie Read More
  • woman grabbing her upper back in pain
    Heart Health
    Heart Health Beth Bradford

    The Warning Sign Your Back Pain Could Be A Heart Attack

    One warning sign of a heart attack is pressure or pain in the upper back. We explain what it feels like and how to recognize the signs of a heart attack.

    Beth Bradford Read More
  • flushing toilet
    Symptoms
    Symptoms Jennifer Betts

    Why You Shouldn't Worry If You Are Experiencing Floating Poop

    Normal poop sinks to the bottom of the toilet bowl. Every once in a while, though, you might have floating poop. Here's why you probably shouldn't worry.

    Jennifer Betts Read More
  • happy older couple sitting outside
    Aging
    Aging Beth Bradford

    The Tiny Country That Has The Highest Life Expectancy In The World

    The United States ranks 69th in the world in terms of average life expectancy. Interestingly, Monaco is #1 on the list. Here are some of the reasons why.

    Beth Bradford Read More
  • two women making light lunch in the kitchen
    Food
    Food Beth Bradford

    The USDA Explains How To Properly Store Canned Tuna So It Doesn't Make You Sick

    Eating tuna that's been stored improperly can make you susceptible to foodborne illness. This is what the USDA advises when it comes to storing canned tuna.

    Beth Bradford Read More
  • Woman holding urine sample collection cup
    Symptoms
    Symptoms Erin Marie

    What It Means If There Are White Specks In Your Urine

    White specks in your urine can sometimes point to a health condition, but there are cases in which they are entirely normal. Here's how to know what they mean.

    Erin Marie Read More
  • woman putting a dish into the microwave
    Food
    Food Beth Bradford

    The USDA Warns Against Cooking This One Food In The Microwave

    Your microwave can be so convenient for cooking. However, the USDA doesn't recommend cooking this one particular food in the microwave for an important reason.

    Beth Bradford Read More
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