Taking care of your fingernails and toenails properly is a delicate art. Know how to trim them properly and how often to cut them for best hygiene practices.

One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep.

Heart rate is an important vital sign that can change based on whether we're active or at rest. How do we know what is considered normal?

As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options.

There are far more effective ways to ignite your metabolism than spending hours on the treadmill. Here are some new exercises to consider.

Restless Legs Syndrome is a neurological sleep disorder that causes uncontrollable urges to move your legs while sitting in an idle position or lying down.

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

If you detect red or black spots on the fingernails, pay attention. Such discoloration may be a symptom of a potentially serious underlying health issue.

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.

Although smoking, vaping, chewing tobacco, and other tobacco products are restricted to adults 18 and older in the U.S., 1 in 7 teens say they currently vape.

If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.

One reason some people skip their swim is because they are unsure of whether or not they should wear goggles to protect their eyes.

It's a popular notion that body fat can turn into muscle, but one that might not be entirely accurate. But you can burn fat and build muscle, and here's how.

You can experience loss of appetite, even though your stomach may be empty. That's because appetite is not driven by physical necessity but by desire.

As monkeypox continues to spread across the U.S — the current leader in world cases — there is an urgency to make treatments as accessible as possible.

The period product you use regularly will depend on a number of factors, including your lifestyle. Some products are also more budget-friendly than others.

Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions?

Pregnant people suffering from food poisoning may experience nausea, vomiting, diarrhea, stomach pain, and muscle aches, plus concern over the baby's health.

Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual.

Retinol is considered a key ingredient in a gold standard skincare regimen. But if you see these skin issues, you may be misusing your retinol products.

Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.

Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.

If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average.

Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.