If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you.

You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.

Not everyone is a broccoli fan, and if you aren't, this amazing broccoli casserole just might change your mind about the veggie.

Garnish each bowl of paleo sweet potato beef chili with sliced green onion, chopped cilantro, and sliced jalapeño. You can also serve it over cauliflower rice.

These delicious vegan stuffed shells are a favorite for everyone. Packed with flavor and nutrients, this easy dish can be whipped up as a quick and tasty meal.

This vegan cream cheese is a step above any store-bought product thanks to fresh ingredients and customizable flavors. Serve it on a bagel or as a tasty dip.

This cranberry salad couldn't be easier to make and requires nothing more than a bag of mixed greens, dried cranberries, feta cheese, and walnuts.

Slather this keto egg salad in between chaffles, pack it in the picnic basket, and head out for a hike to your favorite scenic spot with a friend.

The easiest, best-tasting Instant Pot lentil soup with onions, carrots, and celery is a breeze to prep and pure comfort to eat

No matter the time of year, this refreshing beet and berry smoothie is practically guaranteed to hit the spot.

This savory cauliflower mac and cheese is a healthy spin on such a classic dish, and it's sure to please any picky eaters in your household.

You'll want to have this vegan lasagna soup recipe on the ready whenever it's a cozy day at home, and you're craving a cozy kind of meal.

This Mexican cauliflower rice pairs well with grilled meat like chicken or beef, meat on skewers, or black beans.

This delicious healthy Sloppy Joe recipe takes the original flavors and uses them in a dish that your body and soul will relish.

This cheesy saucy vegetarian lasagna is equally nourishing and delicious. Serve it with a side of garlic bread to scoop it all up in one flavor-packed bite.

This healthy breakfast casserole is great served for brunch alongside hash browns and some toast. It's a meal the whole family will love.

If back pain is affecting your day-to-day life, you are not alone. Back pain is one of the leading complaints of patients to their healthcare providers.

Jaw soreness experienced while eating can be indicative of a disorder of the temporomandibular joint, otherwise called TMD, or temporomandibular disorder.

Migraines are more than just bad headaches, as anyone who has had one will tell you. But there are ways to cope with them and here's how.

Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?

It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.

This shrimp pasta recipe brings together the flavors of juicy shrimp and fresh veggies to create a healthy and satisfying dish.

Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?

This chickpea salad sandwich is a tasty plant-based treat you can enjoy for lunch or a light snack.

Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.

Smiling is infectious and can positively impact the body, mind, and spirit. Here's what happens to your body if you smile every day.

This easy vegetable curry recipe is jam-packed with veggies -- and it tastes absolutely amazing.