Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.
Read More-
-
This Is How Much Fat You Really Need To Eat Every Day
Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.
Read More -
You Should Think Twice Before Hitting The Snooze Button. Here's Why
While hitting the snooze button to get a few more minutes of sleep may be tempting, you could also be interrupting your REM sleep cycle.
Read More -
Why Taking Days Off Between Workouts Is So Important
For many exercise fanatics, rest days may seem like wasted days. But according to experts, taking days off between workouts is key.
Read More -
Health Digest Survey Reveals A Surprising Number Of People Drink 4 Glasses Of Water Or Less Each Day
In a new survey, Health Digest found that only 20.3 percent of people were sipping eight glasses of water per day.
Read More -
Does Alcohol Make Arthritis Symptoms Worse?
People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?
Read More -
You Should Avoid Doing These Things On An Empty Stomach
From exercising to drinking alcohol to going to sleep hungry, there are many things out there that we do on an empty stomach which we actually shouldn't.
Read More -
Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.
Read More -
Clothing Items You Didn't Know Were Bad For Your Health
Different types of clothing can cause health problems. Whether it's potentially bad for you or not, it's important to know what you're putting on your body.
Read More -
Seeing Spots Could Be A Sign Of This Deficiency
While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.
Read More -
Health Conditions That Could Be Making You Tired
In general, occasional tiredness is nothing to worry about, but that doesn't mean there isn't a feeling of exhaustion you should just excuse.
Read More -
New Survey Reveals What Americans Really Think About The U.S. Healthcare System
To discover how Americans felt about how the government is handling healthcare, The Associated Press-NORC Center for Public Affairs Research conducted a poll.
Read More -
What Happens To Your Body When You Eat Almonds Every Day
Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.
Read More -
7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure
Almost half of all adults have high blood pressure. We've put together a simple guide, with seven foods to eat and seven to avoid, if hypertension is a concern.
Read More -
The Healthy Egg Casserole You'll Want Every Morning
This egg casserole comes together with just a few ingredients — and you may already have all of them on hand. Try it out this weekend.
Read More -
14 Things You're Doing That Are Seriously Hurting Your Feet
Have you ever wondered why your feet are hurting? We've put together a list of several things you might be doing to cause discomfort and pain in your feet.
Read More -
Kale Pesto Recipe
Pesto is a classic sauce to use with a wide variety of meals and appetizers. This vegan kale pesto version is easy to make and is packed with nutrition.
Read More -
Lentil And Mushroom Soup Recipe
When you're looking for a heart, vegan-friendly soup to enjoy as a light meal or a side to a heavier dinner, try this easy lentil and mushroom soup recipe.
Read More -
Cabbage Steaks Recipe That's A Healthy Way To Make Use Of Your Grill
These cabbage steaks are grilled and seasoned to perfection, delivering a type of "alternative salad" that actually pairs deliciously with ... well, a steak.
Read More -
Prednisone Explained: Usage, Doses, And Side Effects
You might have heard of the medication Prednisone, but have you ever wondered what exactly it does to your body? No worries, we've got the answers right here.
Read More -
Cabbage Pancakes Recipe
When we stumbled on a particularly delightful version of cabbage pancakes while dining out this past summer, we felt compelled to recreate it.
Read More -
The Quinoa Protein Bowl You'll Make Over And Over Again
Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds.
Read More -
Heart Healthy Black Bean Soup Recipe
This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top.
Read More -
Golden Milk
If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you.
Read More -
Everything Beginners Need To Know About Yoga
You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.
Read More -
Healthy Broccoli Casserole
Not everyone is a broccoli fan, and if you aren't, this amazing broccoli casserole just might change your mind about the veggie.
Read More -
Paleo Sweet Potato Beef Chili Recipe That Packs A Huge Flavor Punch
Garnish each bowl of paleo sweet potato beef chili with sliced green onion, chopped cilantro, and sliced jalapeño. You can also serve it over cauliflower rice.
Read More
