Sleep disruptions can lead to low productivity, mood disorders, and chronic health conditions. But can changes in sleep patterns increase lung cancer risk?

When talking about losing weight, most people are referring to a desire to lose fat. However, fat loss and weight loss are actually two very different things.

If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

If a rounder backside is what you're after, then you may want to lace up your shoes, fire up your favorite playlist, and head outside for a run.

There's an air of confusion around which foods are healthy and which ones diabetics should refrain from. Could pineapple be harmful to people with diabetes?

As many people sign up for COVID-19 vaccines, you may be wondering if you should still get vaccinated if you are currently infected — with or without symptoms.

Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.

Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it?

Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.

Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.

Age-related changes can affect our body shape in many ways. A 2022 study found that these changes in weight could have a major impact on our long-term health.

There are a few different types of anemia, and some can be treated with lifestyle changes. Let's take a look at why anemia happens and how you can prevent it.

It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.

Lavender has many benefits. It may help relieve stress and promote sleep. But can lavender essential oil help with diabetes and other related health conditions?

Even if you get a certain number of hours of sleep each night, quality sleep can make a difference. Let's look at what constitutes quality sleep.

Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.

The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.

Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.

Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.

Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health.

What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you.

You've probably heard from your prescribing doctor that there is a risk of blood clots when taking hormonal birth control. How high is that risk?

The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.

Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?

People with diabetes require more intricate meal plans, and one breakfast staple is scrambling the minds of many. Is it safe for diabetics to enjoy eggs?

What does it really mean when your triiodothyronine (T3) levels are low? Understand more about low triiodothyronine levels and the available treatment options.