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  • Onions
    Food Ribhu

    Here's Why Onions Might Be Preventing A Flat Stomach

    Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss.
    Read More
  • Poor air quality and air pollution
    Health Catherine Caruso

    What Air Quality Warnings Really Mean

    Pollutants are monitored by the Air Quality Index, which calculates the air quality of a region. What does it mean when air quality is considered hazardous?
    Read More
  • A can of zero sugar Coke between a can of diet Coke and a can of classic Coke
    Beverage A. Sooter

    This Is How Much Sugar Is Really In A Can Of Coke

    Although Coke is a beloved beverage by many, there is a drawback to the soda that health experts have been talking about for years: It's loaded with sugar.
    Read More
  • Hand rashes from washing hands
    Rash Katherine Alexis Athanasiou

    Increased Hand Washing Could Lead To Skin Rashes

    While washing your hands properly and frequently is one of the easiest ways to stay healthy, it doesn't come without risk itself.
    Read More
  • Wellness shot and ingredients
    Nutrition Catherine Caruso

    This Is What Happens When You Take A Wellness Shot Every Day

    Nowadays, just about every grocery store carries at least one brand of wellness shots, but what exactly are wellness shots and are they actually good for you?
    Read More
  • Pickle juice in glass and a can of pickled cucumbers on wooden table background
    Beverage Nicole LaMarco

    The Real Reason You Should Be Drinking Pickle Juice

    Pickle juice (also known as pickle brine) has several health benefits, and the best part is that it's budget-friendly.
    Read More
  • woman consuming sports drink
    Beverage Robin Rothstein

    Here's What Happens If You Drink Sports Drinks Every Day

    When it comes to exercise, you've likely reached for a sports drink during a workout at one time or another. But how good are sports drinks for the body?
    Read More
  • man doing single leg squat
    Weights Molly Hurford

    The Real Difference Between Single Leg Squats And Regular Squats

    You know exactly how different single leg squats are from a regular squat.
    Read More
  • Three people holding a paper colon illustration in their hands
    Cancer A. Sooter

    A Surprising Vitamin Might Reduce Colon Cancer Risk

    New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer.
    Read More
  • Dairy
    Food Jenna Demmer

    Why You Should Think Twice Before Eating Dairy If You're On Antibiotics

    While some antibiotics are absorbed better when taken with food, food can be detrimental to the absorption of other types of antibiotics, especially dairy.
    Read More
  • Man with insulin bottle and needle
    Diabetes Tiffany Nicole

    The Connection Between Sugar And Diabetes Explained

    For children and adults, the amount of sugar being added to our diets is a growing concern. How is this sugar intake affecting our overall risk for diabetes?
    Read More
  • Woman holding pill and glass of water
    Health Catherine Caruso

    Is It Safe To Swallow Pills Without Drinking Water?

    Although dry swallowing pills is fairly common, it can actually be quite dangerous. There are a number of health issues that could develop from a stuck pill.
    Read More
  • An individual serving of Quaker oats with brown sugar and maple syrup
    Food Agnes Erickson

    Is Instant Oatmeal Actually Good For You?

    Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you?
    Read More
  • Young couple on the couch eating take-out smoothies
    Relationships Agnes Erickson

    The Surprising Way Your Relationship Status Changes Your Taste Buds

    If your partner doesn't share a love of your favorite sweet or salty snacks, don't worry. Science shows that your partner's taste buds can shift over time.
    Read More
  • tired woman sitting at desk
    Nutrition Kimberly Smith

    What Is A Sugar Crash And How Can You Avoid It?

    You know that overwhelming sense of tiredness that hits after eating something sweet? What exactly is a sugar crash and how can we prevent one from happening?
    Read More
  • Pasta in skillet dish
    Food Michelle Washmuth

    You Might Be Eating Too Much Pasta. Here's Why

    It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it.
    Read More
  • A sugar substitute in a spoon
    Dietary Essentials Anne Taylor

    Do Artificial Sweeteners Cause Weight Gain?

    Artificial sweeteners are commonly used as a way to enjoy sweet foods without the negative effects of sugar. But these sweeteners come with some controversy.
    Read More
  • illustration of person drinking coffee
    Health Amy Boyington

    Everything You Wanted To Know About Caffeine

    About 80% of the world's population consumes caffeine – but is that a good thing? Here's everything you ever wanted to know about this ever-popular stimulant.
    Read More
  • Man pointing to self
    Relationships Rick Chillot

    Signs That Can Help You Tell If Someone Is A Narcissist

    The term narcissist stems from Greek mythology, but narcissism is anything but a fable. If you think someone you know is a narcissist, look out for these signs.
    Read More
  • Pescatarian diet
    Lifestyle Diets Jay Wilson

    When You're Pescatarian, This Is What Happens To Your Body

    Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look.
    Read More
  • woman taking vitamin
    Vitamins And Supplements Molly Hurford

    This Is What IU Means When It Comes To Vitamins

    When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams.
    Read More
  • eating in bed
    Food Molly Hurford

    When You Eat Carbs Before Bed, This Is What Happens

    Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day,
    Read More
  • man looking at nutrition label
    Food Jay Wilson

    Always Check The Label Before Buying These Foods

    Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan.
    Read More
  • Mediterranean diet and Nordic diet
    Lifestyle Diets Molly Hurford

    The Nordic Diet Vs. The Mediterranean Diet: Which One Is Better For You?

    The Nordic and Mediterranean diets are more similar than they are different.
    Read More
  • woman eating pizza
    Lifestyle Diets Molly Hurford

    What Is The Day-Off Diet?

    The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past.
    Read More
  • A man breathing into his hand to check his breath
    Beverage A. Sooter

    The Best Way To Get Rid Of Coffee Breath

    A busy day calls for a much-needed morning caffeine buzz. Unfortunately, a cup of java often comes with a rather undesirable aftereffect: coffee breath.
    Read More
  • coffee with coffee beans on wooden plank
    Beverage Maria Faller

    The Real Benefits Coffee Has On Your Hair

    Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option.
    Read More
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