This Is Why Your Muscles Shake After You Work Out
If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.
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Workout Routines Victoria's Secret Models Swear By
Victoria's Secret models certainly know their stuff when it comes to working out.
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What Is Rickets?
While rickets is no longer a common disease, it was once widespread, affecting the bone health of children. What nutrient is essential to keep rickets at bay?
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The Red Flag To Watch Out For In A Multivitamin Label
While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat.
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Why Chewing Ice Could Be Ruining Your Teeth
Adding ice to a drink is a common way to cool down, but think twice before you start crunching on those cubes.
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When You Use An Inhaler Too Much, This Is What Happens
While inhalers are crucial for many asthmatics, there may be consequences when an inhaler is used too much. Here's what you need to know.
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Monogamy Might Be Good For Your Health. Here's Why
When you share a special bond with another person, an intense attraction to their mind and body, it's likely you'd want them all for yourself.
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The Real Difference Between Calories And Kcals
The terms are used interchangeably, but a kcal — kilocalories — is technically not the same thing as a cal — a calorie.
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Study Shows What A Yoga Practice Can Do To Relieve Osteoarthritis Symptoms
Yoga is frequently touted to have health benefits for many. Learn about a new study that shows how yoga may relieve the symptoms of osteoarthritis.
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The Essential Mineral That Most Multivitamins Lack
Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack.
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Why Most Newborns Lose Weight After Birth
Regardless of your baby's weight at the time of birth, all newborns ultimately end up losing a bit of weight once they make their official entrance.
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New Study Explores If Marijuana Dependence Can Lead To Post-Surgery Complications
Post-surgery complications can be extremely troubling to deal with. Find out if marijuana dependence can lead to more complications after surgery.
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Exercises That Can Help Ease Arthritis Pain
Arthritis impacts the lives of more than 350 million people worldwide, but there are exercises you can do to help ease arthritis pain.
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If You're Having Trouble With Jumping Jacks, Here's Why
Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons.
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The Downsides Of Eating Too Much Tuna
With its good fats, lean protein, and low calories, fish is a great staple to your diet. But what are the downsides to eating too much tuna?
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Different Types Of Birth Control Explained
Birth control methods range from hormonal contraceptives to long-acting reversible contraceptives, and there is likely one out there that works for you.
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The Surprising Way The Keto Diet Helps Your Brain
The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits.
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Don't Even Think About Eating These Foods Before Having Sex
Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex.
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Does Vaping Cause Anxiety?
The use of any product with nicotine can be harmful to mental health. While vaping isn't necessarily directly related to anxiety, it does affect mental health.
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How Sleep Can Help Women Succeed In The Workplace
We all know the importance of sleep, but did you know it can also affect your career, especially as a woman? Discover how better sleep helps women succeed.
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Vitamin Supplements You Need If You're Dairy Free
If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing.
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The Real Reason Grapefruit Can Mess With Your Medication
You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.
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How The Keto Diet Affects Your Gut Health
Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well.
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This Is How Long It Takes For Omega-3's To Start Working
If you've considered taking an omega-3 supplement, you may be wondering how long it takes to see any benefits. Discover when these supplements start to kick in.
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How Rihanna Stays In Such Great Shape
The talented 33 year old superstar has been called the "21st Century's Most Influential Musician." How exactly does the Barbadian star stay in such fab shape?
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Why Is Nicotine So Addictive?
Quitting smoking is extremely difficult, mostly due to the addictiveness of nicotine. Find out how nicotine makes smoking such a hard habit to break.
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How Air Pollution Can Lead To Certain Cancers
Air pollution is linked to a host of medical conditions, including cancer. But how specifically does air pollution affect your risk for cancer?
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