Wilted Spinach Salad Recipe

Standard spinach salads may not be your thing, but you're likely to change your tune after trying this tasty and fresh wilted spinach salad recipe.

Jaime Bachtell-Shelbert Read More

This Could Change Your Mind About Dairy And Calcium

Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones?

Vincent Madrone Read More

This Side Effect Might Change Your Mind About Eating Figs

Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment.

Brynna Standen Read More

Surprising Ways Eating Jalapenos Will Benefit Your Health

Jalapenos do more than just spice up your meals. When consumed as part of a balanced diet, they may improve appetite control and increase lifespan.

Andra Picincu Read More

You Shouldn't Get A Massage If This Happens To You

Massage therapy -- from Swedish to shiatsu -- is great for stress relief, relaxation, and boosting your immune system. But you need to know when to avoid it.

Candace McMillon-Dantley Read More

What Are The Most Common Injuries In Basketball?

Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.

Maria Faller Read More

The Unexpected Food That Can Help You Prevent Diabetes

Symptoms of diabetes can be managed by a healthy lifestyle including eating a healthy diet. Nutrient-packed sardines have many benefits for those with diabetes.

Sabika Hassan Read More

Is It Safe To Run While Pregnant?

Exercising during your pregnancy can bring plenty of benefits, including less weight gain and easier labor. If you like to run, be sure to take precautions.

Kharissa Forte Read More

Is There A Cure For Asthma?

More than half of all asthma patients have at least one asthma attack yearly. If you or a loved one has asthma, you might be wondering if it has a cure.

Joanna Marie Read More

3 Diet Hacks To Boost Your Metabolism

If you're trying to lose weight and want to keep it off, boosting your metabolism is key. But don't think the only way to do that is by working out more.

Kharissa Forte Read More

This Is What You Can Do To Prevent Kidney Infections

Take these measures to reduce your risk of developing a kidney infection, and pay attention to symptoms like the strong urge to urinate or blood in urine.

Ruth Clark Read More

Here's How Warm You Should Keep Your House If You Have Asthma

Smoke, changes in weather, dust, pollen, and pet dander can all prompt swelling and inflammation of the airways in people who live with asthma,

Erin Marie Read More

Is It Safe To Take Unisom SleepTabs Every Night To Sleep?

Over-the-counter (OTC) sleep aids are not designed for long-term use. Here's how taking Unisom SleepTabs every night to fight insomnia could put you at risk.

Andra Picincu Read More

Surprising Side Effects Of Using An Inhaler

Inhaler devices are well-suited for treating asthma symptoms because they deliver medicine directly to the lungs, via the mouth. But beware of side effects.

Zrinka Peters Read More

How To Get Rid Of An Ingrown Fingernail

Washing your hands frequently, getting manicures, or having curved fingernails can lead to an ingrown fingernail, which can eventually become uncomfortable.

K. Cossey Read More

This Is How Often You Should Cut Your Nails

Taking care of your fingernails and toenails properly is a delicate art. Know how to trim them properly and how often to cut them for best hygiene practices.

Vincent Madrone Read More

This Simple Habit Before Falling Asleep Can Boost Your Mood Long-Term

One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep.

Brynna Standen Read More

What Is A Normal Heart Rate?

Heart rate is an important vital sign that can change based on whether we're active or at rest. How do we know what is considered normal?

Ruth Clark Read More

What Is The Healthiest Type Of Milk?

As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options.

Robin Rothstein Read More

The Best Exercises To Boost Your Metabolism

There are far more effective ways to ignite your metabolism than spending hours on the treadmill. Here are some new exercises to consider.

Andra Picincu Read More

How Restless Legs Syndrome Affects Sleep

Restless Legs Syndrome is a neurological sleep disorder that causes uncontrollable urges to move your legs while sitting in an idle position or lying down.

Sabika Hassan Read More

Bacon Versus Sausage: Which One Is Healthier?

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

Robin Rothstein Read More

Potatoes Can Help Your Gut Health More Than You Think

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

Kimberly Smith Read More

The Three Foods Cardiologists Swear By

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

Eileen Conroy Read More

This Is What Really Causes Red And Black Spots On Fingernails

If you detect red or black spots on the fingernails, pay attention. Such discoloration may be a symptom of a potentially serious underlying health issue.

Vincent Madrone Read More

The Real Difference Between Healthy And Unhealthy Fats

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Niko Vercelletto Read More

How Fiber Intake Impacts Your Bladder

Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.

Andra Picincu Read More