Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here.

There are many variations of fasting, and the newest type to gain popularity is intuitive fasting.

You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim?

While some of us may love the reference describing our curves, there are others who would rather have a handle on love in all other places than their hips.

There isn't a whole lot of research being done on knuckle popping, but there is evidence to suggest it isn't harmful and does not lead to arthritis.

You've likely never thought about the way you cut your nails. However, certain techniques could potentially result in an ingrown toenail.

It is important to note that people with diabetes should avoid certain types of fruit, particularly dry fruit and those with a high glycemic index.

Sugar is a particularly tricky situation, as it is hidden in many foods you would not expect.

From black to navy to pinto to kidney, there are major health benefits in every bean.

In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients

Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.

Weight loss is associated with a lower number on the scale and a smaller body size, but have you stopped to think about where fat goes when you lose weight?

Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.

The Mediterranean diet boasts a variety of health benefits. Now, new research suggests that it could also protect you from Alzheimer's disease.

For years, arnica montana, a flower closely resembling the daisy, has been used for homeopathic medicinal purposes as a pain reliever and to heal wounds

The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?

The majority of people have a regular bowel pattern, meaning they use the bathroom about the same number of times each day around the same time of day.

A recent study found that those with certain blood types are more susceptible to COVID-19.

Yes, there is a limit to how much water the body can process, and drinking too much water can put you at risk for certain health conditions.

The two seemingly similar alerts are slightly different and it's important to make sure you're aware of them.

As implied by the name, allergic asthma is asthma triggered by allergens. Here's everything you need to know about this type of asthma.

Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now.

It's a common maxim that we lose most of our body heat through our heads, but is it true? Read on to find out what scientists have to say.

If you have frequent unpleasant digestive symptoms, you might have IBS. Read on to learn about the causes, symptoms, and treatments for this condition.

Sleep apnea is a common disorder -- but you may not even know you have it. Read on for everything you need to know about its causes, symptoms, and treatment.

Migraines can be triggered by a number of factors, including your diet. Read on to learn which foods to eat, and which to avoid, if you suffer from migraines.