Blame Your Parents If You Have Acne. Here's Why
Acne can be the result of many lifestyle and hormonal factors. However, if you have a history of acne, you might have your parents to blame for your skin.
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The Healthiest Gluten-Free Flour Alternatives
Being diagnosed with a gluten sensitivity can make cooking and baking difficult. But don't give up just yet. Here's a list of healthy gluten-free flours to try.
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Why Weight Loss Might Put Your Relationship In Danger
While reaching a weight loss goal might be a reason to celebrate, this change could also be putting your relationship in danger.
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What Is The Nordic Diet?
Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries.
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Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview
Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.
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Healthy Stir Fry Recipe
Stir-fries are a great dinner option as they are endlessly versatile. This particular version is veggie-forward, meaning it's loaded with nutrients.
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Why A Plant-Based Diet Is Different From Going Vegan
It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions.
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How Meal Prepping Really Helps You Lose Weight
Preparing your meals for the week could benefit your health. This is how meal prepping really helps you lose weight and make smart food choices.
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If You Bruise Easily, This Could Be Why
Bruises are very common, but if you find yourself bruising easily, finding mysterious discoloration, or have long-lasting bruises, this could be why.
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Maternal Health Expert Layo George Discusses How Birthing People Of Color Are Treated Differently - Exclusive
Maternal health nurse Layo George discussed the ways in which people of color are treated differently in the healthcare system, especially when giving birth.
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Married To Medicine's Dr. Jackie Opens Up About Why She Created Her Own Sunscreen - Exclusive
Dr. Jackie of "Married to Medicine" told us exactly why she decided to get into the sunscreen business and why everyone should be using it.
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Myths You Should Stop Believing About Parkinson's Disease
Parkinson's disease can be a scary diagnosis, partly because of the many myths surrounding the condition. Here's the truth behind some of the most common ones.
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You Should Avoid These Foods If You're Giving Blood
Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues.
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Is Vitamin Water Actually Good For You?
Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.
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Abortion Myths You Should Stop Believing
Misinformation abounds on the topic of abortion. Here are some of the top myths surrounding the subject, as well as the real information you need to know.
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The Real Reason Paper Cuts Are So Painful
For such a small injury, a paper cut can be very painful. This is the real reason your paper cuts may be so painful and bleed more than you expect.
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How To Treat Frostbite At Home
For some people, treating frostbite may require a trip to the hospital. However, in minor cases, there are ways to treat the damage at home.
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Do Sports Drinks Actually Help You Exercise?
More important than drinking while you exercise is starting your workout at an optimal hydration level, so should you try a sports drink?
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How To Tell If You're Actually Having Braxton-Hicks Contractions
Late in pregnancy, you may wonder how to distinguish between Braxton-Hicks contractions and real labor. Read on to learn how you can tell the difference.
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Why Doing Yard Work Is Good For Your Health
Summer can be a great time to get outside and enjoy the sunshine, and it's also a busy season for lawn care. Why is doing yard work good for your health?
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Can Brushing Your Tongue Affect Your Taste Buds?
Brushing your tongue is an important part of maintaining your oral health, but does it affect your taste buds? Read on to get the scoop.
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What The Soup Diet Really Does To Your Body
While many turn to soup diets like the cabbage soup diet, ketogenic soup diet, and seven-day broth diet for quick weight loss, they can have an effect.
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Does Licorice Tea Help Reduce Menopausal Hot Flashes?
Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea.
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12 Foods To Eat For A Healthier Colon
The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more.
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Everything You Need To Know About Adaptogens
Adaptogens are herbs said to build your resilience against various stressors. Read on to learn about the uses and science behind the most common adaptogens.
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These Are The Reasons Your Workouts Are Making You Dizzy
If you are working out and you suddenly feel dizzy, you might either be experiencing lightheadedness or vertigo. It comes back to routines, hydration, and more.
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11 Signs Of An Ulcer You Should Never Ignore
Ulcers are sores affecting your digestive tract, and are often very treatable if caught early. Here are the signs you should look out for.
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