If you have sticking to a low-carb diet or monitoring your blood sugar levels, it helps to know if nutrient-dense sweet potatoes are a viable option for you.

When you don't have time to make your own sourdough bread, you can buy one from the store. But there are certain ingredients you wouldn't want them to have.

However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a healthier option?

It's not surprising that smoking and obesity could shorten your life. However, there are some unexpected factors that could also affect your life expectancy.

While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes.

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.

Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.

Having gout or being at risk for the disease may mean avoiding a lot of popular foods. But how does eating eggs every day affect your likelihood of having gout?

Having a late-night snack can negatively affect your blood pressure, especially if you pick the wrong kind of food. But there's a safe and healthy option.

Many people go on juice fasts in the belief that doing so would rid their bodies of toxins. But juicing may be affecting gut health in unexpected ways.

Concerned about your gut health? Turns out there's a simple food-related test you can perform at home -- and it involves an unexpected (but tasty) vegetable.

Legendary actor James Gandolfini's untimely death shocked the world. Read on to find out more about his cause of death.

While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.

Can a fever be a warning sign of a prostate problem? An expert discusses some of the most common red flags pointing to a serious issue in the prostate glad.

Not everyone is a fan of this plant-based beverage, but it offers two potential health benefits: lowering cholesterol levels and reducing one's cancer risk.

Eggs, cheese, half-and-half, salt, and pepper are some of the common ingredients you'll find in quiche. But does that mean that this pastry is healthy?

The purported health benefits of balsamic vinegar may make you want to rely on it to lower your blood sugar. But does research support consuming it regularly?

When we think about getting more protein, we tend to think of eating meat and eggs. However, this popular cheese is actually higher in protein than an egg.

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?

If you're a man experiencing problems performing in bed, perhaps incorporating one of these beverages into your diet can help you last longer during sex.

While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable.

There are various kinds of bread, each with a different nutritional composition. One particular type of underrated bread is surprisingly packed with protein.

Feeling constipated? By adding a certain type of fruit juice to your water, you can poop faster (and enjoy some other nutritional benefits, to boot).

The temperature of the water you take showers with tend to be a matter of preference. But what would happen to your body if you opt out of hot showers forever?

When we watch medical TV dramas, we don't really expect to see them represent reality. But "The Pitt" depicted a common emergency procedure correctly.

As far as celebrity diets go, Joe Rogan's daily diet is certainly interesting. The famous podcaster sticks to specific kinds of food while prioritizing fitness.

Have you ever experienced seeing your poop come out orange in the toilet? Your diet holds the answer: Specifically, some unexpected foods can cause this.