Should You Go Commando While Working Out? OB/GYN Dr. Maria Sophocles Weighs In — Exclusive
Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.
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When You Nap Every Day, This Is What Really Happens To Your Body
Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.
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Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?
Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.
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What Are The Benefits Of Switching To Coconut Flour?
Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch?
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You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.
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Why Daylight Savings May Be Different This Year And How To Have A Healthy Transition
Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.
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Can Your Mental Health Actually Age You Faster Than Smoking?
A new study reveals just how much your mental health can age you compared to smoking cigarettes.
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Avoid These Foods During Pregnancy At All Costs
If you're experiencing food cravings during your pregnancy, know you're not alone. However, there are some foods you're going to want to avoid at all costs.
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Vegan Oatmeal Chocolate Chip Cookies Recipe
This vegan oatmeal chocolate chip cookie is the ideal combination of wholesome and decadent. The chewy texture and chocolatey filling will make it a favorite.
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Thara Natalie Shares How She Pivoted From Singer To Yoga Teacher And Reiki Healer — Exclusive Interview
In an exclusive interview with Health Digest, Thara Natalie shared her story and explained exactly what it takes to live your best life.
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7 Foods To Eat And 7 To Avoid When You Have Crohn's Disease
While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start.
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Study Finds Gel Manicures Can Harm More Than Just Your Nails
Gel manicures are beloved by many as they last much longer than a regular manicure. But it turns out they may also pose a danger to your health.
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The Ingredients You Don't Want To See In The Soda You're Drinking
Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid.
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This Popular Kind Of Tobacco Product Is More Likely To Tempt Kids To Use Tobacco
When it comes to kids and tobacco use, not all tobacco is the same. Here's everything you need to know about a product that may be tempting kids to smoke.
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Why You Should Try Swiss Chard If You Don't Like Kale
Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead.
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The Best Supplements For Memory Loss
Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory.
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Things You Should Never Do Before Bed
The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.
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The Worst Things You Can Possibly Do After A Workout
If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas.
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Could Your Favorite Trendy Cocktail Be More Of A Health Risk Than You Think?
Trends are hard to ignore, but some may be worth taking a pass on. Here's one trendy drink you may want to think twice about, despite its popularity.
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Why You Should Never Eat Broccoli Before Exercising
Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.
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When You Play Video Games Every Day, This Is What Happens To You
In this article, we take a look at what will happen to your body if you play video games every day. The answer may surprise you.
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Things That Happen To The Male Body That Might Surprise You
Think you know a lot about the male body? Prepare yourself for a journey into the weirder side of living with a Y chromosome.
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Things About Kissing You Probably Never Wanted To Know
There are some disturbing things that happen during a kiss that you may not have realized.
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Surprising Physical Traits In Men That Are Irresistible To Women
From hair color to social status, these are the surprising physical traits in men that are irresistible to women.
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The Worst Drink For Your Liver May Surprise You
About 8,000 women and 16,000 men in the U.S. die from liver cancer each year. Excessive alcohol use can cause or worsen these problems.
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Inflammation Explained: Causes, Symptoms, And Treatments
Understanding why inflammation happens and how to control it can help those prone to inflammation feel relief and avoid further damage.
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Will A Torn Rotator Cuff Heal On Its Own?
A rotator cuff tear occurs when a tendon in the shoulder joint is torn or completely separated. What does treatment look like and can it heal on its own?
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