Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

VacciShield claim to augment the vaccination process via vitamins, minerals, probiotics and an amino acid, but there is no evidence it is necessary.

With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels.

Between 8 and 10 percent of African Americans have sickle cell anemia, a disease caused by a recessive genetic mutation.

When you donate blood, you receive a free health screening at the donation center. This simple procedure can alert you to any developing or unknown conditions.

Exercise is the most common culprit when it comes to tight muscles. Lack of hydration, sitting too long, and aging can also contribute.

Both external and internal factors contribute to the development of wrinkles. Some we can control, but others are part of the aging process.

Touching your toes is something that more people struggle with than you might expect. But does it mean that you're too inflexible? Maybe not.

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

If your red blood count is abnormal, you may experience fatigue, shortness of breath, dizziness, or a faster heart rate, among other signs.

Entering into a marriage is a big deal. In fact, having and holding someone in sickness and in health might be the most important vow people make.

It's no secret that Chris Hemsworth is ripped. Still, you may not know how he got that way — until now. Here's a peek at the Thor actor's gym routine.

Seeing a dermatologist is important -- especially if you're having persistent symptoms. Considering making an appointment if any of these things happen to you.

So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading.

When too much thyroid hormone is produced it can cause issues in your body. This is called hyperthyroidism.

Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

Many fruit-flavored yogurts are loaded with sugar. Plain, whole milk yogurt is a better choice, especially if you have diabetes.

Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program.

The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.

Are you even ready to date? If so, what are your intentions? These are things to consider in post-pandemic dating.

There are some alleged benefits of lemon water that aren't scientifically backed. Here are the myths about the beverage that you should know about.

If your kidneys stop functioning properly, you may choose between dialysis or a transplant. Here's what you need to know before getting a kidney transplant.

Skincare isn't merely about slathering on some moisturizer when you hit a certain age. Here's everything you wanted to know about edible skincare.

Stopping steroids abruptly or not following a prescribed plan to decrease the dosage gradually can lead to steroid withdrawal, which can create new problems.

Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body.

Chronic pain is one of the most common reasons people seek medical care, and it is associated with worse mental health outcomes and quality of life.