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Health Digest

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  • A doctor talks to a patient about smoking
    Health
    Health Anne Taylor

    Why You Should Be Totally Honest With Your Doctor About Smoking

    If you're a smoker, it's important to be honest with your doctor about your habit.

    Anne Taylor Read More
  • Someone is pouring salt out of a saltshaker
    Symptoms
    Symptoms Anne Taylor

    You Don't Consume Enough Sodium If This Happens To You

    While too much sodium can cause a variety of health issues, too little sodium can be just as bad.

    Anne Taylor Read More
  • A woman is applying a vitamin c serum to her face
    Vitamins And Supplements
    Vitamins And Supplements Anne Taylor

    The Surprising Thing Taking Vitamin C Does To Your Face

    We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

    Anne Taylor Read More
  • Bowl of pasta
    Food
    Food Dylan Roche

    What Happens To Your Body When You Eat Pasta Every Day

    If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.

    Dylan Roche Read More
  • dermatologist examining patient's mole on neck
    Skin
    Skin Lauren Cahn

    Moles On Each Location Of Your Body Explained

    In folklore, moles have been seen as relevant to one's personality, but let's take a look at what moles in various locations may really mean for your health.

    Lauren Cahn Read More
  • close up of a thumb with Beau's lines
    COVID News
    COVID News Agnes Erickson

    What You Should Know About 'COVID Nails'

    A few months after having COVID-19, you might notice your nails looking a little strange. This is what you need to know about 'COVID nails.'

    Agnes Erickson Read More
  • woman on scale
    Weight Loss
    Weight Loss Michelle Washmuth

    Things You're Doing To Lose Weight That Probably Aren't Working

    While some popular weight loss tips may lead to temporary results, many just don't work in the long term. Here's a look at some of the worst offenders.

    Michelle Washmuth Read More
  • Disinfecting wipes
    Health
    Health Brian Good

    Here's What You Really Need To Know About Disinfecting Wipes

    Disinfecting wipes are quite the invention, but there are a few things you should know before you start using them on everything.

    Brian Good Read More
  • young people wearing masks
    COVID
    COVID Melissa Szaro

    What Happens To Your Body When You Wear A Face Mask All Day

    The COVID-19 pandemic has made mask-wearing a common part of life, but what happens to your body when you wear a mask for a long time? We have the scoop.

    Melissa Szaro Read More
  • multivitamins on a shelf
    Vitamins And Supplements
    Vitamins And Supplements Michelle Washmuth

    You Should Be Looking For This In Your Multivitamin

    A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here.

    Michelle Washmuth Read More
  • side profile woman swallowing pill
    Vitamins And Supplements
    Vitamins And Supplements Lisabeth Fauble

    Can Certain Supplements Increase Your Risk Of Cancer?

    Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer.

    Lisabeth Fauble Read More
  • Gorgeous skin
    Skin
    Skin Lauren Cahn

    Your Skin Can Reveal Some Surprising Things About Your Health

    Your skin is the largest of the dozens of organs that make up the human body, and it can reveal some surprising things about your health.

    Lauren Cahn Read More
  • woman eating toast
    Food
    Food AnnaMarie Houlis

    What Happens To Your Body When You Eat Bread Every Day

    Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.

    AnnaMarie Houlis Read More
  • woman with back pain
    Health
    Health Laura Williams Bustos, MSEd

    If Your Back Hurts All The Time, This Is Probably Why

    If you don't know the cause of your back pain, it's much harder to effectively treat. Here's a look at some of the most common causes of back pain.

    Laura Williams Bustos, MSEd Read More
  • Marie Osmond in front of a Nutrisystem screen
    Weight Loss
    Weight Loss Christine Byrne

    The Truth About Nutrisystem

    Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet.

    Christine Byrne Read More
  • Doctor holding up apple
    Health
    Health Meredith Cooper

    Common Health Myths That Are Actually True

    Let's take a look at some of the most prevalent "myths" tales that are actually true. Spoiler: An apple a day may actually keep the doctor away.

    Meredith Cooper Read More
  • A bathtub with candles, soap, salts, etc.
    Health
    Health Valerie Kalfrin

    The Surprising Thing You Should Add To Your Bath When You're Sick

    If you love to sip ginger tea for an upset stomach, soaking in a ginger bath might feel doubly soothing when you're sick, some holistic practitioners say.

    Valerie Kalfrin Read More
  • woman using elliptical
    Cardio
    Cardio Jay Wilson

    When You Use The Elliptical Every Day, This Is What Happens

    Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym equipment.

    Jay Wilson Read More
  • plate of citrus fruits
    Vitamins And Supplements
    Vitamins And Supplements Kimberly Smith

    Vitamins That Are Also Antioxidants

    Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.

    Kimberly Smith Read More
  • woman showering
    Health
    Health Lauren Barth

    Mistakes You Never Realized You Were Making In The Shower

    Showering is not exactly a fine art. Still, there are plenty of common blunders people make while getting clean.

    Lauren Barth Read More
  • Person pouring black tea
    Beverage
    Beverage Erin Marie

    How Drinking Black Tea Every Day Affects Your Body

    If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.

    Erin Marie Read More
  • bottle of Merck antiviral Covid pills
    COVID News
    COVID News Zrinka Peters

    The Real Reason There Are Concerns Over Merck's New COVID-19 Pill

    Some experts have raised concerns over Merck's new COVID-19 pill as it awaits emergency use authorization or denial from the FDA.

    Zrinka Peters Read More
  • young man with smiling doctor looking at clipboard
    Health
    Health K.M. Langevin

    Health Symptoms Men Should Never Ignore

    Although men tend to meet with doctors less frequently and visit emergency rooms less often than women, there are many health symptoms they should never ignore.

    K.M. Langevin Read More
  • healthy grilled vegetable meal
    Dietary Essentials
    Dietary Essentials Molly Hurford

    What Is The Pegan Diet?

    If you're wondering what the Pegan diet is, you're not alone: This relatively new eating style is a hybrid of a vegan lifestyle and a Paleo diet.

    Molly Hurford Read More
  • Close up of salmon with vegetables
    Dietary Essentials
    Dietary Essentials Ashley Welch

    The Real Benefits Of Omega-3 Fatty Acids

    While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids.

    Ashley Welch Read More
  • Closeup of sushi rolls
    Dietary Essentials
    Dietary Essentials Valerie Kalfrin

    Tuna Vs Salmon: Which One Is Better For You?

    We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each.

    Valerie Kalfrin Read More
  • Vitamin C rich foods
    Cold And Flu
    Cold And Flu Maria Faller

    Vitamin C: Does It Really Help With Colds?

    Vitamin C has been touted for decades as a great way to beat the common cold. But does vitamin C actually do anything to decrease your chance of getting sick?

    Maria Faller Read More
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