Touching your toes is something that more people struggle with than you might expect. But does it mean that you're too inflexible? Maybe not.

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

If your red blood count is abnormal, you may experience fatigue, shortness of breath, dizziness, or a faster heart rate, among other signs.

Entering into a marriage is a big deal. In fact, having and holding someone in sickness and in health might be the most important vow people make.

It's no secret that Chris Hemsworth is ripped. Still, you may not know how he got that way — until now. Here's a peek at the Thor actor's gym routine.

Seeing a dermatologist is important -- especially if you're having persistent symptoms. Considering making an appointment if any of these things happen to you.

So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading.

When too much thyroid hormone is produced it can cause issues in your body. This is called hyperthyroidism.

Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

Many fruit-flavored yogurts are loaded with sugar. Plain, whole milk yogurt is a better choice, especially if you have diabetes.

The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.

Are you even ready to date? If so, what are your intentions? These are things to consider in post-pandemic dating.

There are some alleged benefits of lemon water that aren't scientifically backed. Here are the myths about the beverage that you should know about.

If your kidneys stop functioning properly, you may choose between dialysis or a transplant. Here's what you need to know before getting a kidney transplant.

Skincare isn't merely about slathering on some moisturizer when you hit a certain age. Here's everything you wanted to know about edible skincare.

Stopping steroids abruptly or not following a prescribed plan to decrease the dosage gradually can lead to steroid withdrawal, which can create new problems.

Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body.

Chronic pain is one of the most common reasons people seek medical care, and it is associated with worse mental health outcomes and quality of life.

Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of.

Most people have experienced body aches at some point in their lives. Here is a compilation of different potential causes of body aches.

Addison's disease is a rare disorder for which there is no cure. Thus, it's imperative to know the causes, symptoms, and treatment of this autoimmune disease.

While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout.

Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.

Yoga can be beneficial for lower back pain because it can help strengthen the muscles around the spine, which can stabilize and support your back.

There are many different types of allergic reactions, with a wide range of severity. This is what happens to your body when you have an allergic reaction.

Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.

Having safe sex provides a slew of health benefits, but if you're feeling overwhelmed by sex, it may be time to rethink your approach.