Vitamins You Should Be Taking At Every Age
Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.
Read More-
-
You're Not Getting Enough Vitamin A If This Happens To You
Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.
Read More -
The Truth About Pfizer's COVID-19 Vaccine
Pfizer of New York City and BioNTech of Mainz, Germany y released results from a trial of a potential COVID-19 vaccine they've been developing.
Read More -
When You Eat Too Much Fiber, This Is What Happens
You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.
Read More -
When Should You Take Your Child To The ER For A Fever?
In most cases, a child's fever will go away within a few days. But sometimes, a fever can signify a more serious condition that warrants medical attention.
Read More -
7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy
When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.
Read More -
The Damage Yo-Yo Dieting Is Doing To Your Body
The most important reason why diets aren't sustainable and you should stay away from them is because food and the nutrition it provides is crucial.
Read More -
The Real Health Benefits Of Sparkling Water
Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks.
Read More -
Why You Should Try Adding Kefir To Your Diet
Kefir started gaining popularity as a gut-healthy form of dairy several years ago. This is why you should try adding kefir to your diet for its many benefits.
Read More -
Healthy Quiche Recipe
Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.
Read More -
Dr. Julian Ungar-Sargon Explains Alternative Ways To Manage Pain - Exclusive Interview
Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.
Read More -
The Real Reason Your Fingers Are Swollen
If you've suddenly realized your ring is stuck in place and your fingers are really swollen, there could be a few common reasons to blame.
Read More -
Here's Why You Might Want To Eat Out Less Often
You may want to ditch the take-out boxes and start meal-prepping, as researchers say dining out too often can actually shorten your life.
Read More -
Dr. Nora Lansen Reveals Which Physical Symptoms May Indicate An Underlying Mental Health Issue - Exclusive
Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.
Read More -
Fact Or Fiction: Celery Has 'Negative Calories'
If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation.
Read More -
Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive
Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.
Read More -
The Best And Worst Juices For Your Health
There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.
Read More -
How A Plant-Based Diet Can Increase Your Metabolism
If you're looking to lose weight, a vegan plant-based diet might be a good choice since it can increase your metabolism. Here's how that happens.
Read More -
What You Should Know About The Full Moon And Your Health
Human beings have long wondered about the moon's effect on the human body and psyche -- but is there really a connection? Read on to find out.
Read More -
Myths You Should Stop Believing About Frozen Foods
Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.
Read More -
-
Don't Eat This Before Going To The Dentist
No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.
Read More -
Conditions That Are Commonly Mistaken For Carpal Tunnel
Because carpal tunnel syndrome is a relatively common condition, many people with pain in their hands and wrists may think they have it.
Read More -
The Truth About What's Really In McDonald's Chicken Nuggets
Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?
Read More -
The Vitamin You Need If You Have Arthritis
If you suffer from arthritis, these vitamins may help.
Read More -
Can Energy Drinks Cause Kidney Stones?
Be careful with how many energy drinks you consume.
Read More -
Mistakes You're Making When Eating Fiber
We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.
Read More
