The difference between a serious medical condition and a critical one can seem marginal. While the differences are small, they're important.

When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?

Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try.

Cholesterol is vital for proper cell function, the production of sex hormones, and nerve health. There are two types, HDL and LDL, but which is better?

It may come as no surprise that our healthcare needs evolve throughout different phases of life. Here we cover screenings, tests, and exams to consider.

You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?

Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now.

Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.

Healthcare costs can put a lot of strain on your finances. But luckily, there are resources many can take advantage of to reduce or eliminate costs.

Many of us know that too much blue light at the wrong time of day can be harmful. But what about the effects it has on aging?

Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal.

Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.

Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.

The thyroid plays a vital role in your body's metabolism and performance. The gland produces two main hormones: thyroxine and triiodothyronine.

Did you know that millions of people don't properly take care of their contact lenses? Read on to discover the dos and don'ts when it comes to your contacts.

Blowing out candles on a birthday cake can produce aerosols and droplets. This is why you should stop blowing out the candles on your birthday cake.

While state-level changes to cannabis use have swept the U.S., a federal decision on legalizing the drug has not yet been reached.

Is it possible that a mattress topper can help prevent the development of potential health problems, such as stroke, diabetes, and heart disease?

Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits.

While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.

Soda and sugary beverages have been scrutinized for quite some time, but did you know that drinking them may also make you age faster?

You might have woken up to hear your partner mumbling in their sleep, or have been told you sleep talk yourself. Why does this happen? Get the scoop here.

While the loratadine in Claritin is used to treat the most unpleasant allergy symptoms, it can cause some side effects of its own.

During their lifetime, some people grow a mesiodens, also known as an extra tooth. What does it mean if you have one, and what is the cause?

Is the plant-based, low-fat Engine 2 diet right for you? Here's what you should know about the Engine 2 diet.

One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support.

Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.