Here's How Melanin Really Benefits Your Skin
The skin contains the pigment known as melanin, which is what gives us our wide spectrum of skin tones. But what is melanin exactly?
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The Real Reason Anxiety Makes You Shake
Feeling anxious can not only be distressing, it can actually cause a physical reaction.
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Can You Get Addicted To Soda?
Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us.
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Selma Blair's Remission From Multiple Sclerosis Explained
In August 2021, Actress Selma Blair revealed that her "prognosis is great" and she is in remission from multiple sclerosis. Here's what that means.
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Here's Why You Should Avoid Refined Carbs
Low carb diets have many benefits for certain people, but alarming new research gives us more of a reason to avoid refined carbs.
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The Real Reason You Might Want To Avoid Energy Drinks
Energy drinks contain caffeine and they'll definitely give you a boost of energy. But they aren't so good for your heart.
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When You Take Turmeric Every Day, This Is What Happens
Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.
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What's Really In Oatly's Oat Milk?
Oatly sounds like it may have designed the perfect milk, right? Unfortunately, not everyone agrees.
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You Spend Too Much Time Sitting Down If This Happens To Your Body
Are you sitting down? While we're not going to suggest you stand up right this second, you should know what too much time spent sitting down does to your body.
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How Goat's Milk Is Really Different From Cow's Milk
This cow's milk alternative is a unique choice, but it contains a variety of health benefits
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What You Should Know Before Starting An Elimination Diet
Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one.
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When You Take Ibuprofen Daily, This Is What Happens
Ibuprofen can be purchased over the counter, but that doesn't mean you should pop 'em like candy. Here's what happens when you take the drug daily.
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Why Exercising Feels Harder When You Are On Your Period
Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough.
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Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview
Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.
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Don't Even Try To Eat These Foods When You're Sick
There are some foods you may only eat when you're sick. Unfortunately, many of your staple sick-day foods are ones you should never try to eat.
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Everything You Wanted To Know About Botox
Botox treatments have exploded in popularity in recent years. But before you go under the needle, there are a few things you should know.
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Celebrities You Didn't Know Had Diabetes
From the everyday person to the rich and famous, many are currently living with diabetes. Here's a look at some celebrities you didn't know had the condition.
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How Drinking Coffee Can Help Reduce Liver Damage
While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health.
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Can You Have High Blood Sugar Without Having Diabetes?
High blood sugar and diabetes might sound like the same thing, but they are different conditions.
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The Real Difference Between Sugar Alcohol And Sugar
Despite its name, it has nothing to do with alcohol, and it isn't exactly quite like sugar. So, what is the difference between the sugar alcohol and sugar?
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The Downsides Of Drinking Bottled Water
Hydration is important, but there are some downsides to drinking bottled water that you should know.
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Here Are The Questionable Ingredients In Hand Sanitizer You Should Avoid
Though a powerful means to kill potential disease-causing viruses and bacteria, not all hand sanitizers are made up of the same ingredient
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The Surprising Reason You Shouldn't Give Water To Your Baby
Water is actually not recommended for small babies at all for at least four months — preferably six — for some very important reasons.
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Why Pole Dancing Is A Better Workout Than You Think
Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil.
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The Big Difference Between Wild Salmon And Farmed Salmon
When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options.
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Surprising Things Your Sleep Habits Can Reveal About Your Health
Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.
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What You Need To Know Before You Try Nutritional Yeast
If you haven't yet sprinkled nutritional yeast on your popcorn, it's not too late to join the fan club created by this popular vegan ingredient.
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