Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.
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How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?
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What We Learned About Michael Jackson's Health After His Death
For decades, Michael Jackson pumped out one smash hit after another. However, the state of his overall health became clear only after his tragic death.
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What To Expect When Seeing A Doctor For Depression
If you notice symptoms, a primary care doctor can help you navigate what to do next and determine whether you may be experiencing depression.
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Smoking Has An Unexpected Impact On Your Mental Health
Cigarette smoking does more than just damage your lungs. Indulging in this habit can also affect mental health and take years off your life.
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What Is The Best Diet For People With Type 2 Diabetes?
For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more.
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Surprising Health Benefits Of Red Meat
Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.
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The Best Workouts For People Who Hate Cardio
Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.
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14 Things You Shouldn't Do If You Have IBS
IBS can be pretty unpredictable. Here are a few of the things you really shouldn't be doing, in order to keep your condition under control.
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What You Can Do To Ease Sore Muscles After A Workout
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.
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Is The Alkaline Diet Right For You?
Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities.
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Why Experts Say Our Public Health System Is Vulnerable And In Need Of Serious Help
Polio, monkeypox, and COVID-19 all pose threats to public health, but does our public health system have the staff and funding to handle them?
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Red Wine Versus White Wine: Which One Is Better For You?
The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you?
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Everyday Habits That Can Cause Low Vitamin B12 Levels
Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.
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Can Vitamin B Help With Depression?
There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play?
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What Are The 4 Stages Of A Cold?
Colds may seem relatively simple but it turns out that each one has four stages, and understanding each can help you see the light at the end of the tunnel.
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Can You Get Enough Vitamin A From Eating Carrots?
Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs?
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Birth Control Options That Are Non-Hormonal
Hormonal birth control can have side effects, and for that reason, some women are looking to move towards non-hormonal forms of birth control instead.
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What Happens To Your Body When You Eat Broccoli Every Day
What exactly are broccoli's health benefits? In truth, eating broccoli every day can leave you with some pretty spectacular health effects.
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What's The Difference Between Walking Pneumonia And 'Normal' Pneumonia?
Pneumonia is a lung infection that can be caused by various microorganisms. What is walking pneumonia and how does it differ from regular pneumonia?
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14 Ways Garlic Can Benefit Your Health
In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.
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How Common Is Pica?
Pica is an eating pattern seen across the globe. For some cultures, it's an eating disorder. For others, it's considered acceptable. Here's what it entails.
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How To Get A Night Of Restful Sleep After Drinking
Alcohol can negatively impact a good night of sleep. Here's what to consider when trying to get more z's.
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Is Secondhand Cannabis Smoke As Bad As Secondhand Cigarette Smoke?
Recent research reveals how secondhand cannabis smoke compares to secondhand cigarette smoke. Here's what you need to know.
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If You're Not Losing Belly Fat, This Could Be Why
Perfectly flat stomachs are not the norm for most people. But if you just can't seem to shed your stubborn belly fat, these might be the reasons.
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Gout Explained: Causes, Symptoms, And Treatments
Gout is one of the oldest diagnoses known to humankind. Read about what really causes it, who gets it, how it's diagnosed, and how it's treated.
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6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism
Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.
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