Are You Getting Enough Omega-3 On A Plant Based Diet?

One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.

Robin Rothstein Read More

You're Probably Not Sleeping Enough If This Happens To Your Body

If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.

Brian Good Read More

Mistakes That Will Make Your Sunburn Even Worse

Learn the most common mistakes people make when trying to prevent or treat sunburn -- plus how to fix them.

Sandy Masinter Read More

Can Having Low Sodium Make You Tired?

It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue?

Kimberly Smith Read More

The Best Time Of Day To Take Aspirin, According To Science

Aspirin can not only reduce pain in the short-term, but it can even reduce a person's risk of cardiovascular events. However, timing may be important.

Kimberly Smith Read More

Tips To Help You Sleep When You're Away From Home

Maybe you've grown to love and look forward to your bedtime routine, but sleeping away from home is likely to demonstrate just how delicate the ritual is.

Brynna Standen Read More

Everything You Need To Know About The 4 Main Pelvis Types For Women

We all know that there are some differences between men's and women's pelvises, but did you know that pelvis type can differ from woman to woman?

Nancy Schimelpfening Read More

Is Plant-Based Pork Good For You?

One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know.

Isabel Cohen Read More

Raw Versus Cooked Carrots: Which One Is Better For You?

Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked?

Lauren DeMello Read More

The Most Dramatic Celebrity Weight-Loss Transformations

Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

Kelsie Calderon Read More

The Benefits Of Fruit Infused Water

Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.

Ciara Turner-Ewert Read More

The Unexpected Effect Eating Bagels Has On Your Skin

You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.

Agnes Erickson Read More

The Truth About The Low-FODMAP Diet

Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.

Christine Byrne Read More

Could Your Metabolism Offer More Clues About Your Health Than Your Genes?

There may be a more precise way of determining who is more at risk for some disorders, and it has to do with metabolism rather than genes.

Kimberly Smith Read More

Everything You've Ever Wondered About Antioxidants Explained

Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know.

Christine Byrne Read More

The Vitamin That Can Help Reduce Your Risk Of Gout Attacks

There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.

Zrinka Peters Read More

The Big Mistake You're Probably Making With Your Multivitamin

Are you making one of the most common mistakes associated with multivitamin supplementation?

Lauren DeMello Read More

Can You Lose Weight By Only Doing HIIT Workouts?

HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?

Maria Faller Read More

The Worst Mistakes Everyone Makes When Lifting Weights

Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.

Jay Wilson Read More

Is Reduced-Fat Peanut Butter Good For You?

Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?

Kimberly Smith Read More

What Happens When You Have A Rotator Cuff Injury

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.

Brynna Standen Read More

What It Means When Your Hematocrit Is Low

To determine your body's percentage of red blood cells, you'll need a hematocrit test, which is usually part of a complete blood count.

Joanna Marie Read More

Are Frozen Vegetables Still Good For You?

Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?

Kimberly Smith Read More

Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?

Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.

Brynna Standen Read More

What It Means When Your Albumin Is Low

Since albumin supports various functions, your body needs a certain amount for optimal functioning and good health. What does it mean when albumin is low?

Joanna Marie Read More

Tricks To Make Your Steaks Healthier

Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.

Joanna Marie Read More

How Animal Proteins Affect The Way You Age

Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.

Zrinka Peters Read More