Strengthening your calves doesn't require a gym membership and it doesn't need to be complicated. Here are some tried and true methods for working those legs.

When constipation hits, relief can't come fast enough. While you can use laxatives to get things moving, what about a natural option like apple cider vinegar?

The government has been sending households free COVID-19 home test kits but recently, there has been confusion regarding the reliability of some of these tests.

Flossing is a task that can easily be overlooked. However, to find out how often people really floss, we conducted an exclusive Health Digest survey.

Although much of the U.S. population is vaccinated against mumps, outbreaks still occur. Here's why health experts think this might be happening.

As GERD and gallbladder disease are conditions located in the digestive system, some may wonder whether there's a connection between the two.

Peeling feet can be not only embarrassing but painful as well. If you notice your feet can't seem to stay moisturized, here are some possible reasons why.

Once you've eaten, you may need to jump in the shower to get your day going. However, there are a few things to consider about showering right after a meal.

Oral cancer, or cancer found in the mouth or throat, can come with a number of symptoms you shouldn't ignore. Familiarize yourself with them here.

While most know the effects sugary drinks have on the body, experts took it up a notch and looked into the relationship between sugary beverages and men's hair.

The idea of a cyst forming and rupturing on one or both of the ovaries can be alarming to a number of women. Luckily, there are ways to treat it.

Whether you go with a copper or hormonal IUD, knowing which one is best suited for you and your body is crucial. Therefore, there are some factors to consider.

It is hard to quit smoking, but there's help. Here's everything you need to know about 'quit smoking' programs and if they are the right approach for you.

It can be hard to determine the cause of your throat pain, as strep throat and sore throat can share some overlap in symptoms. However, each condition varies.

The U.S. is currently seeing a growing number of COVID-19 cases stemming from the new XBB variant, known as XBB.1.5. Here's what you need to know.

For many people with autism, deciphering the emotion hidden behind spoken words can prove to be a massive challenge. Now, experts may understand why.

In today's world, it's as if you can turn anything into pasta, even chickpeas. In fact, some may be wondering how chickpea pasta compares to traditional pasta.

Overusing antibiotics can lead to an array of health problems. Here's what can happen to your digestive health when you frequently use antibiotics.

Unfortunately, about one in four American adults experiences chronic pain. Luckily, medical marijuana has helped people in more than one way.

Heart disease accounts for 1 out of every 5 deaths in the United States. However, chia seeds can help prevent heart disease. Here's how they could help.

The form of nipple discharge that comes to mind is probably breastmilk. However, several other types can indicate an array of underlying conditions.

Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it.

In the U.S., opioid overdoses account for many deaths each day. Luckily, experts have identified an easy tactic that may reduce the opioid prescriptions issued.

Anaphylaxis can be fatal, and knowing how to respond to it can save your life or the life of someone around you. Here are some of its unexpected triggers.

In the past, doctors treating childhood obesity have taken a wait-and-see approach, monitoring kids to see if they eventually outgrow it.

Alzheimer's disease affects millions of Americans. But now, a new drug has been fast-tracked and available. Here's what to know.

Sports bras weren't just designed for looks but for your health. This is the reason why working out without wearing a bra isn't such a good idea.