Subtle Ways Your Body Is Telling You To Get More Sleep
In general, falling asleep within 5-10 minutes of going to bed is an optimal window, as this indicates you're tired, but not exhausted.
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Here's What To Expect From A TB Test
TB, short for tuberculosis, is an infectious disease that's caused by bacteria and harms the lungs. What happens when you undergo a TB test?
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Here Is Why You Heal Slower As You Age
Age affects everything about the body, including skin and bones. As you get older, you may notice that would heal slower than they used to. This is why.
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What Are The Risk Factors For Iron Deficiency Anemia?
Iron deficiency anemia is a serious disease caused when your red blood cells lack sufficient iron. Knowing the risk factors can help you get timely treatment.
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Can Black Pepper Essential Oil Help Manage Symptoms Of Diabetes?
Diabetes is a condition that affects how the body processes sugar from food. Is it possible that black pepper essential oil could help you manage symptoms?
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How To Safely Thaw Chicken
Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.
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Why You Should Add Pilates To Your Workout Routine If You Have Osteoporosis
Osteoporosis can be hard. It can weaken bones, change your posture and height, or lead to back pain. Here's why adding Pilates to your workout routine can help.
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How To Lose Weight When You Have PCOS
PCOS can make you may feel too tired to exercise, plan meals, and stay active. But there are steps you can take to manage your weight and enjoy better health.
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Raw Versus Cooked Cauliflower: Which One Is Better For You?
What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?
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Think Twice Before Eating This If You're Allergic To Penicillin
Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.
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Why Your Fatigue Might Be More Serious Than You Think
Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.
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New Research Finds A Unique Alternative To Opioids To Treat Pain After Surgeries
Doctors have been looking for ways to help patients manage their pain without needing opioids, and new research may have discovered a way.
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You Should See A Gynecologist If This Happens To You
Dealing with mysterious bumps and lumps or painful menstrual cramps? You should see a gynecologist if any of these things (or others) happen to you.
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How To Keep Asthma Symptoms Under Control During The Summer
While there's not an easy answer for preventing all asthma symptoms, there are some things you can do to minimize the impact on your health.
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What Is The Wear-And-Tear Theory Of Aging?
There are several theories of aging, including the wear-and-tear theory. Here's what you need to about the wear-and-tear theory, including its criticisms.
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Weightlifting Doesn't Burn As Many Calories As You Think
Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health.
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What Taking Acetaminophen Every Day Really Does To Your Body
Acetaminophen has become many people's chosen remedy to help ward off headaches or relieve pain. However, taking too much can wreak havoc on your body.
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If You Feel Dizzy While Doing Hot Yoga, This Could Be Why
Hot yoga is a popular form of the ancient meditative practice. However, if you ever experience dizziness you may wonder why it's happening. Here's the reason.
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Can You Take Prenatal Vitamins On An Empty Stomach?
Prenatal vitamins are critical for ensuring you (and your baby) get all the necessary nutrients, but instructions on when and how to take them may be confusing.
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What Color Is Blood When It's In Your Body?
You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?
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What Does It Really Mean When Your Potassium Levels Are Low?
Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.
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Is Chewing Nicotine Gum Bad For You?
Nicotine gum is a fast-acting form of nicotine replacement therapy that is available over the counter. What happens if you chew it on a frequent basis?
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Everything You Should Know About Head Lice
Keeping lice out of your life requires knowing how they operate. Go ahead and give your scalp a preemptive itch -- it's time to explore their whole lousy story.
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Is TikTok's Frozen Honey Popsicle Actually Good For You?
Summer is here and you may be craving a refreshing cold treat, such as popsicles or ice cream, to cool down — but what about the #Frozenhoneychallenge?
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Is La Croix As Hydrating As Regular Water?
La Croix is known for having a wide range of fruity flavors, but is sparkling water as hydrating and healthy for you as still water from the tap?
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What Science Says About Babies Born In February
Part of what makes a person special might just be the month or season in which they were born. This may also influence disease risks.
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The Vitamin You Need If Your Hair Won't Grow
Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.
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