Why Breastfeeding Parents Sometimes Leak Milk
Mothers may be surprised to notice that they leak breast milk even when they aren't breastfeeding. Let's take a look into why this happens and what you can do.
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How A Diet Full Of Microgreens Can Help Your Gut Health
Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.
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How The SKY Breathing Technique Can Ease Anxiety
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.
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How Chronic Procrastination Can Impact Your Health
Chronic procrastination could be jeopardizing your health Here's what you should know about chronic procrastination and the habit's health effects.
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Patti LaBelle's History With Diabetes Explained
Legendary artist and performer Patti LaBelle was diagnosed with diabetes in the '90s. Here's what led to her diagnosis and what she does today to stay healthy.
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How To Treat A Bartholin Cyst
Noticing a Bartholin cyst bump within your vaginal area might seem alarming, which is completely understandable. However, there are ways to treat the cyst.
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How To Conquer The Effects Of Nicotine Withdrawal
Even though smoking cigarettes is bad for your health, it's not as easy as wanting to quit. Luckily, there are ways to conquer the effects of withdrawal.
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Does Taking Vitamin C Daily Really Boost Your Immune System?
Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.
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Why Wisdom Teeth Are So Susceptible To Infection
Regardless of how often you go to your dental cleanings, wisdom teeth face some unique challenges that our other teeth do not when it comes to infection risk.
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Things You Should Never Do When You Have A Blood Blister
Blood blisters can feel painful and annoying. Here are some top things to consider, including what not to do, when you get one.
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Can Eating Late At Night Make You Hungrier?
Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.
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Are Manicures And Pedicures Safe While Pregnant?
Most people may alter certain daily lifestyle choices when pregnant. In fact, some may be concerned about how safe manicures and pedicures are while pregnant.
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Does Lowering Nicotine Doses In Cigarettes Help Smokers With Mental Health Conditions Quit?
Now, researchers are exploring how lowering levels of nicotine may help smokers with mental health conditions quit. Here's everything you need to know.
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What Is Type 1.5 Diabetes?
Types 1 and 2 diabetes are the most common. However, various conditions don't fit either of these two groups, such as type 1.5 diabetes. Here's what it is.
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How To Manage Weight Loss When You Have Asthma
Asthma can make it difficult to exercise, which could lead to weight gain. However, there are things you can do to manage weight loss when you have asthma.
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Is A Vegan Diet Good For Diabetes?
Thinking of switching to a vegan diet? It could be one of the best decisions you'll ever make. But is a vegan diet good for those with diabetes?
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Tips For Incorporating Vitamins Into Your Daily Life
While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.
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Tips To Safely Exercise While Intermittent Fasting
Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.
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How To Properly Take Care Of A New Lip Or Tongue Piercing
Lip and tongue piercings can pose risks to one's health that other piercings do not. Therefore, it's important to know how to care for your new mouth piercing.
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How Cognitive Behavior Therapy Can Be The Solution To Your Insomnia
Treating insomnia can be done in a number of ways. However, cognitive behavioral therapy might be a better option for many in the long run.
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Myths You Should Stop Believing About Hysterectomies
Getting a hysterectomy is a major decision, and there's a lot of information out there about it. Here are some myths and misconceptions you should dismiss.
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What Is Muscle Memory And How Does It Impact Your Fitness Goals?
Memory is more than mental gymnastics: You also have types of memory related to movements. Here's what you need to know about muscle memory and its benefits.
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Why Can't You Get An At-Home Flu Test In The US?
At-home flu tests would make it easier to know when someone has the flu and get a speedy prescription. However, there are reasons most people don't have them.
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Long COVID Might Not Affect You As Long As You Think
There are people who are still feeling the effects of "long COVID." However, research says it might not last as long as you think. Here's what we know.
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Myths You Should Stop Believing About Belly Fat
There are many things that are commonly believed about belly fat. We'll tell you which ones are backed by science and which are myths you should stop believing.
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Why Female Runners Have Lower Bone Densities
Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.
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The Unexpected Food That Can Help You Prevent Allergy Symptoms
Research shows that a pigment in many fruits and vegetables may help prevent allergy symptoms. But which food should you be eating to get this substance?
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