14 Things You Shouldn't Do If You Have IBS
IBS can be pretty unpredictable. Here are a few of the things you really shouldn't be doing, in order to keep your condition under control.
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What You Can Do To Ease Sore Muscles After A Workout
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.
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Is The Alkaline Diet Right For You?
Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities.
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Why Experts Say Our Public Health System Is Vulnerable And In Need Of Serious Help
Polio, monkeypox, and COVID-19 all pose threats to public health, but does our public health system have the staff and funding to handle them?
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Red Wine Versus White Wine: Which One Is Better For You?
The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you?
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Everyday Habits That Can Cause Low Vitamin B12 Levels
Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.
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Can Vitamin B Help With Depression?
There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play?
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What Are The 4 Stages Of A Cold?
Colds may seem relatively simple but it turns out that each one has four stages, and understanding each can help you see the light at the end of the tunnel.
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Can You Get Enough Vitamin A From Eating Carrots?
Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs?
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Birth Control Options That Are Non-Hormonal
Hormonal birth control can have side effects, and for that reason, some women are looking to move towards non-hormonal forms of birth control instead.
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What Happens To Your Body When You Eat Broccoli Every Day
What exactly are broccoli's health benefits? In truth, eating broccoli every day can leave you with some pretty spectacular health effects.
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What's The Difference Between Walking Pneumonia And 'Normal' Pneumonia?
Pneumonia is a lung infection that can be caused by various microorganisms. What is walking pneumonia and how does it differ from regular pneumonia?
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14 Ways Garlic Can Benefit Your Health
In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.
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How Common Is Pica?
Pica is an eating pattern seen across the globe. For some cultures, it's an eating disorder. For others, it's considered acceptable. Here's what it entails.
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How To Get A Night Of Restful Sleep After Drinking
Alcohol can negatively impact a good night of sleep. Here's what to consider when trying to get more z's.
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Is Secondhand Cannabis Smoke As Bad As Secondhand Cigarette Smoke?
Recent research reveals how secondhand cannabis smoke compares to secondhand cigarette smoke. Here's what you need to know.
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If You're Not Losing Belly Fat, This Could Be Why
Perfectly flat stomachs are not the norm for most people. But if you just can't seem to shed your stubborn belly fat, these might be the reasons.
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Gout Explained: Causes, Symptoms, And Treatments
Gout is one of the oldest diagnoses known to humankind. Read about what really causes it, who gets it, how it's diagnosed, and how it's treated.
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6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism
Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.
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Why A Physician Says The 'Dry January' Trend Isn't As Healthy As You Think
Dr. John Mendelson, chief medical officer of Ria Health, recently spoke to Health Digest about why 'Dry January' doesn't always work for everyone.
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Is Ground Turkey Better For You Than Ground Beef?
Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart.
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Skinfluencer Dr. Muneeb Shah On Creating A Skincare Routine - Exclusive
Social influencer and dermatologist, Dr. Muneeb Shah dispels the biggest myths around skincare routines.
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Dermatologist & Skincare Influencer Dr. Muneeb Shah Reveals How Diet Impacts Your Skin - Exclusive
Research has linked one specific ingredient to bad skin and dermatologist and social influencer, Dr. Muneeb Shah reveals what that is.
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Why Meal Timing Could Be A Game Changer For Diabetes Management
Researchers have recently become interested in assessing the timing of meals and certain foods in diabetic patients. Here's what the research reveals.
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Celebrities Who Have Been On Weight Watchers
Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet.
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Your Guide To Decoding SPF Terms
There are numerous types of sunscreen made for different uses, skin types, and sun sensitivity needs. This guide will help you understand the various SPF terms.
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Things You Never Realized Were Giving You Wrinkles
Although wrinkles are a natural part of aging, habits and environmental factors can contribute to premature fine lines. Here are some habits to be aware of.
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