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Health Digest

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  • Parents with their child eating a big breakfast
    Food
    Food Angelique H. Caffrey

    To Get 30 Grams Of Protein For Breakfast, Try Eating These Foods

    Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can help you reach that morning goal.

    Angelique H. Caffrey Read More
  • A group of women eating at a restaurant
    Food
    Food Tanya Sharma

    8 Popular Restaurant Dishes That Are Most Likely To Make You Sick

    When you go with friends or family to eat at a restaurant, you expect a satisfying experience. What might surprise you is that certain dishes can make you sick.

    Tanya Sharma Read More
  • couple looking at phone together in front of vegetables
    Experts
    Experts Angelique H. Caffrey

    The Low-Carb Vegetable That Could Lower Cholesterol And Prevent Cancer At The Same Time

    Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's a low-carb veggie that does both.

    Angelique H. Caffrey Read More
  • A woman lying in bed sick
    Health Conditions
    Health Conditions Beth Bradford

    Can You Get Norovirus More Than Once? We Explain

    Recovering from norovirus gives the body a certain level of protection for some time. But it's important to know if it's possible to get infected again.

    Beth Bradford Read More
  • james conner december 2024
    Cancer
    Cancer Amanda Chatel

    James Conner's Cancer Diagnosis Explained (And How He Overcame It)

    In December 2015, professional football running back James Conner was diagnosed with Hodgkin lymphoma. Here's what we know about this disease and his recovery.

    Amanda Chatel Read More
  • masked woman squeezing out drops of hand sanitizer gel
    Cold And Flu
    Cold And Flu Beth Bradford

    Can Hand Sanitizer Prevent The Spread Of Norovirus? We Explain

    Just like with the flu and COVID, it's important to wash your hands often to prevent the spread of norovirus, but can hand sanitizer be a good substitute?

    Beth Bradford Read More
  • AG1 cannister in the refrigerator
    Promoted
    Promoted Beth Bradford

    From Mood To Immunity: How AG1 Supports Whole-Body Wellness

    Packed with probiotics, fiber, vitamins, minerals, and antioxidants, AG1 is designed to replace your morning supplement routine with one scoop mixed in water.

    Beth Bradford Read More
  • A man's hand pouring a glass of red wine
    Alcohol
    Alcohol Beth Bradford

    Drinking Alcohol Has An Unexpected Effect On Your Blood Pressure (But Only Temporarily)

    Health experts warn against drinking alcohol for evidence-based reasons. As it turns out, even just one drink between meals can affect your blood pressure.

    Beth Bradford Read More
  • woman and man embracing and kissing in shower
    Health
    Health Amanda Chatel

    The Hidden Dangers Of Having Sex In The Shower

    Shower sex may sound exciting, especially if you've never tried it. But before you and your partner consider it, you should be aware of its hidden dangers.

    Amanda Chatel Read More
  • person cutting steak at a table
    Food
    Food Beth Bradford

    What The 'Dirty' Carnivore Diet Really Does To Your Body

    What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a different popular dieting style.

    Beth Bradford Read More
  • woman eating eggs and toasted bread
    Food
    Food Beth Bradford

    Do Eggs Make You Fart More? Here's The Real Answer

    Conventional wisdom tells us that eggs and flatulence go hand in hand. But science has an unexpected answer regarding the link between eggs and farts.

    Beth Bradford Read More
  • A man in bed looking at medicine bottle with a nightstand of many medications
    Medications
    Medications Beth Bradford

    What Happens To Your Body When You Take Melatonin And Ibuprofen At The Same Time

    When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to take the two of them together?

    Beth Bradford Read More
  • man at desk looking at laptop in office
    Health
    Health Angelique H. Caffrey

    Sitting Too Much Has An Unexpected Effect On A Man's Prostate

    Medical experts frequently tell us the negative effects of sitting down too much. But it can also have an unexpected effect on a man's prostate health.

    Angelique H. Caffrey Read More
  • A few shakers of Kraft Parmesan cheese on a grocery store shelf
    Food
    Food Beth Bradford

    What's Really Hiding Inside Your Store-Bought Parmesan Cheese Shaker

    Parmesan, even the store-bought variety, has a reputation for being the healthiest cheese around. But are there additives hiding in your Parmesan cheese shaker?

    Beth Bradford Read More
  • A woman's hands holding a bottle of medication
    Medications
    Medications Beth Bradford

    Cholesterol Medication Can Have An Unexpected Effect On Your Sleep

    Cholesterol medication can be necessary for certain people for health reasons. But as it turns out, taking it can affect a person's sleep in an unexpected way.

    Beth Bradford Read More
  • A woman folded over holding her stomach
    Health Conditions
    Health Conditions Beth Bradford

    The Blood Type That Increases Your Risk Of Getting E. Coli

    When it comes to E. coli, some groups of people are more likely to get sick from it than others. But as it turns out, your blood type may also affect your risk.

    Beth Bradford Read More
  • woman looking at store bought baked chicken parts
    Food
    Food Angelique H. Caffrey

    Sneaky Ingredients That Are Lurking Inside Your Store-Bought Rotisserie Chicken

    Do you know what goes into your rotiserrie chicken? Before you go to the store to buy one for dinner, you should know about some of its sneaky ingredients.

    Angelique H. Caffrey Read More
  • Friends eating burgers and fries
    Heart Health
    Heart Health Tanya Sharma

    The Top 10 Worst Foods You Can Eat For High Cholesterol

    People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising, may cause high cholesterol.

    Tanya Sharma Read More
  • A fit woman sitting on the floor eating a bowl of fruit
    Food
    Food Beth Bradford

    The Underrated Stone Fruit That Can Help You Poop Fast (And Lower Bad Cholesterol)

    Dietary modifications can help you solve poop problems or lower high cholesterol levels. But there's an underrated fruit that can help you accomplish both.

    Beth Bradford Read More
  • young man with protein powder looking at computer
    Food
    Food Angelique H. Caffrey

    The Little-Known Ingredient That Packs Over 15 Grams Of Protein In Under 100 Calories

    When you think of protein, chicken breast and peanut butter are among the top-of-mind options. But there's a less popular snack that's a strong contender.

    Angelique H. Caffrey Read More
  • A woman looking at a tuna can label and her phone
    Food
    Food Angelique H. Caffrey

    Why Some People Should Avoid Eating Walmart's Canned Tuna

    Walmart offers popular products at lower prices via its Great Value label. But there's an important reason why some people should avoid the chain's canned tuna.

    Angelique H. Caffrey Read More
  • A man's hands holding a skillet with a fried egg
    Food
    Food Beth Bradford

    The Healthiest Oils To Use When Cooking Eggs (And Why It Matters)

    Cooking eggs isn't the most difficult culinary task. However, even for such a simple job, certain things, like the healthiest oil to use, must be considered.

    Beth Bradford Read More
  • close up of women preparing meal with asparagus
    Food
    Food Amanda Chatel

    The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time

    Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

    Amanda Chatel Read More
  • two women laughing at dinner
    Relationships
    Relationships Amanda Chatel

    The Unexpected Way Your Appetite Might Change When You're Attracted To Someone

    When you feel attracted to someone, your body undergoes a set of fast and unexpected changes. Some of these changes can involve your appetite, too.

    Amanda Chatel Read More
  • An older man talking to his doctor
    Alzheimer's And Dementia
    Alzheimer's And Dementia Beth Bradford

    What Happens To Your Life Expectancy After An Alzheimer's Diagnosis

    Getting diagnosed with Alzheimer's disease affects one's life expectancy. However, there are various factors that can influence this, depending on the patient.

    Beth Bradford Read More
  • woman drinking light green juice from bottle in shop
    Beverage
    Beverage Angelique H. Caffrey

    One Of The Most Hydrating Beverages You Can Drink Is An Underrated Vegetable Juice

    Dehydration is more common in the United States than you might think. Fortunately, there's an underrated vegetable juice that greatly helps with that.

    Angelique H. Caffrey Read More
  • A woman in bed looking at her medicine bottle
    Sleep
    Sleep Beth Bradford

    Who Makes Kirkland Signature Sleep Aid, And Is It Good For You?

    For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes it, and if it benefits your health.

    Beth Bradford Read More
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