If you're over 50 years of age, your hydration needs are much greater than they were when you were younger. An expert shares insights in an exclusive interview.

The use of black seed oil is said to lower high cholesterol levels and blood pressure, per research. An expert shared their thoughts on this with Health Digest.

If you've heard of the carnivore diet, you know it involves eating animal-based foods, which are high in saturated fat. So, how does it affect your cholesterol?

If you you're looking to find the healthiest cheese you can eat, there are several choices that may be for you, depending on your own personal needs

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RENPHO asked Health Digest to review one of its body composition scales, the Elis Chroma body scale. Here's how that went.

Ever wonder what that sudden shakiness in your body is all about? It could indicate one of the many signs of low blood sugar. Read on to discover why.

Eggs are an ever-popular food, so it's not surprising that there are a lot of misconceptions about them. It's time to crack some of these myths wide open.

Some brands of cinnamon have been found to be contaminated with lead. Here's what to know about how using these brands could affect your health.

Hitting that happy ending after sexual intercourse will definitely make you feel pleasant. But is there really evidence that orgasms could make you smarter?

Another virus has reached U.S. soil.: the Oropouche virus, also known as sloth fever. Here's what you need to know about its causes and prevention.

Michael Richards, the actor who gained international fame as Cosmo Kramer on the hit TV series "Seinfeld," recently revealed a shocking health secret.

Sleep apnea affects a surprisingly large number of people in the United States. It has also been linked to the deaths of some noteworthy personalities.

It's not surprising that your sex drive would decrease as you grow older. Fortunately, there are ways to give it a boost even when you're past 50 years of age.

Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple dietary change can protect you.

When a major headache hits you after drinking alcohol, is it safe to take ibuprofen immediately? A medical expert provides the answer in an exclusive interview.

Less-than-ideal eating habits could be sabotaging your weight maintenance attempts. An expert shares the three worst ones in an interview with Health Digest.

Kidney stones are a pain to deal with, literally and figuratively. But according to an expert, eating this common fruit can minimize your risk of having them.

In terms of their taste and nutritional value, you can rarely go wrong with avocados. However, there are certain cases where you'd want to avoid eating them.

Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.

Trader Joe's has a decadent banana and almond butter protein smoothie, but is it really healthy? Here's what a registered dietitian had to say.

COVID can cause symptoms that you might not expect. We asked a doctor to explain some of the more unusual ways that COVID can affect your body.

According to science, what's the best way to cook bacon with as little guilt as possible? Here's what a nutritionist dietitian told Health Digest.

Struggling to get a good night’s sleep? The scent in your room could be having an unexpected impact on your ability to fall asleep and the quality of your rest.

Boosting your fiber intake can significantly aid in weight loss and may even help reduce facial fat, but there’s an important caveat to consider.

There's a sitting position that can actually help you poop faster and it may not be what you think it is. We asked an expert to explain why it works so well.

Despite the fact that many people hate them, Brussels sprouts have several health benefits. They can also have an unexpected effect on your cholesterol.