During a cycling workout, some struggle with dialing the resistance down to pedal faster or maintaining the cadence to feel that great burn in the legs.

Let's talk soy allergies for a minute. Here, we've collected lots of great information on the foods and symptoms to watch out for. Read on for all the deets.

If your results show high protein levels, there might be various causes. Find out what it might mean when your blood's total protein is high.

The go-to treatment for endometriosis is often painkillers or hormone pills, or in some cases, surgery. Could acupuncture be beneficial? Here's what to know.

Nexplanon is a good choice for long-term birth control, but what happens when you get it removed? Here is what you should know about Nexplanon removal.

Monkeypox can cause numerous symptoms you should be aware of, and recent research suggests that it may even affect the brain. Here's what to know.

Staying active on a daily basis can provide an overall healthy lifestyle for a variety of people with health conditions, including those who have ADHD.

Gestational diabetes is a serious condition that can lead to other health conditions. Therefore, many look to know the reason for the initial development.

If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why.

Though cancer is the second leading cause of death in the U.S., a new annual report on national cancer statistics offers positive news about cancer death rates.

Do you constantly feel hungry or feel tired when you fast? This may be due to poor metabolic flexibility. It's essential to energy -- but what does it mean?

There are a variety of strategies for increasing your ability to become pregnant. One thing most overlook is something you pay attention to daily: your diet.

We can't precisely control dreams or recurring nightmares, but they can leave us jumping up and gasping for air. Luckily, experts recommend a type of therapy.

From side effects like weight gain to depression, anxiety, and a heightened risk of cancer, a sedentary lifestyle is anything but benign.

With the recent RSV surge across the country, many are now wondering if the hospitals are prepared to keep up with the sudden increase in patients.

Itching, also known as pruritus, is a common skin problem that can be unbearable, regardless of which part of the body is affected.

Many of us feel more comfortable talking to certain people when in need of support. So we asked Health Digest readers who they prefer to talk to most.

Post-menstrual syndrome may be premenstrual syndrome's lesser-known sister condition, but for those who experience it, it's just as real and burdensome.

You're likely aware of common period symptoms, like chocolate cravings and abdominal cramps. But did you know cramps can happen in your thighs? This may be why.

People with oily skin are especially likely to get blackheads. They can show up almost anywhere on the body, but facial blackheads can be the most noticeable.

While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe.

Imposter syndrome can have an impact on both an individual's performance and mental health. Understanding its effects can help you determine when to seek help.

On Wednesday, China announced that they began administering a new COVID vaccine to residents of Shanghai -- one that could change the game worldwide.

Most Americans shower on a daily basis, but exact habits vary from person to person. Here's what scientists have to say about the best time of day to shower.

New studies reveal the negative effects smoking various tobacco products can have on your body. Particularly if you combine them.

Iatrogenic effects can adversely affect any patient at any age. Here we discuss what they are and other important risk factors.

Have you ever wondered how a tension headache might feel? We've got all the details right here, so you can be informed the next time a headache creeps on.