While it can definitely be challenging to figure out what self-care looks like for you, it's essential to work it into your lifestyle. Here are some ways.

Most women experience a number of menopause symptoms in the years leading up to their last period Therefore, being aware of the signs is crucial.

While some won't think twice about taking an afternoon dip in a pool with algae, others may still consider it. Turns out, it kind of depends on a few factors.

Along with physical traits, people can also inherit traumas passed down through generations. In fact, some may know this to be the "generational curse."

People notice eye color but generally don't consciously note limbal rings. Nevertheless, having this feature on your eyes could make you more attractive.

Kate Hudson enjoys challenging herself and engaging in many intense workout routines, including one core exercise you could try out at home.

Struggling with dry eyes and headaches? As it turns out, there might be a connection between the two. Learn what may be causing it and what you can do about it.

Some food items are meant to be peeled. While we routinely remove the outer layers of an onion or banana, are cucumbers another item we should be eating bare?

Poor blood circulation can be caused by a variety of factors like swelling, fluid retention, and other health issues

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

Those who've had bariatric surgery may wonder if they can still partake of caffeine. Here's what the experts have to say about your morning cup post-surgery.

Many people use candlelight to create ambiance, scent a room, or set a mood. But burning a candle -- scented or not -- can be good for your health too.

Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights.

Patients experience many side effects during chemotherapy, such as nausea, loss of appetite, constipation, and pain. However, regular exercise may help.

Adaptogens are nothing new -- some have been used medicinally for hundreds of years. But adding them to your daily routine can help you manage stress better.

Apple cider vinegar is a popular natural remedy for a variety of purposes, from weight loss to skin care. But can you drink it while on the keto diet?

In a new study, colon cancer researchers were able to link external inflammation around cancer tumors to malignancy and the rate of tumor growth.

Unsure about when to get your flu shot, or why you're told to get one every year? We've got the complete scoop on your annual flu shot here.

Dysphagia, or difficulty swallowing, can occur in patients with multiple sclerosis. Read on to find out what to know about multiple sclerosis dysphagia.

White House officials have advised all eligible Americans to receive the updated booster shot. However, doing so is particularly important for those over 50.

The U.S. Department of Health and Human Services will open up $15 million in funding for states to develop more Certified Community Behavioral Health Clinics.

Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.

Rice is an important dish across many cultures. However, before stocking up on it, you should be aware of how it affects the body if consumed when expired.

You may find yourself sitting for a long period of time, especially if you work from home. Therefore, some hip pain is bound to occur, but why?

Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion.

While constipation is typically not serious for most people, having less frequent or incomplete bowel movements can cause uncomfortable symptoms.

Ever wake up in the morning with a headache that's not due to a hangover, but just a result of sleeping? Turns out, the pain may be associated with sleep apnea.