How Low Should Your Lunges Really Be?
Lunges are one of the best exercises to strengthen the muscles in your legs. However, you'll only reap the benefits if you perform them correctly.
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When You Do Too Many Lunges, This Is What Happens
Lunges can help improve your overall balance and strengthen major muscle groups, but doing too many lunges can actually lead to injury.
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This Is What Side Lunges Can Do For Your Body
The side lunge trains your lateral movement and increases strength in the glutes and lower legs: Both can help avoid injury.
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Why Is FDA Approval Of This New ALS Drug So Controversial?
A new drug has just been approved by the Food and Drug Administration and could increase the life expectancy of those diagnosed with ALS. But is it safe?
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Why Researchers Are Concerned Too Few Women Are Prioritizing Mammograms
Mammograms are one of the best ways to find breast cancer early, when it's easier to treat.
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Healthy Snacking Habits For People Over 50
So you're over 50 and want to know the healthiest snacks to eat? Well, you've come to the right place.
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How Many Days A Week Do People Typically Eat Breakfast? - Exclusive Survey
Children are more inclined to eat breakfast in the morning if adults set a good example. Yet how many of us are regularly eating breakfast throughout the week?
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Myths You Should Stop Believing About HIV/AIDS
Despite all the available treatment options, HIV/AIDS is still highly stigmatized. Many myths continue to surround both the virus and the condition.
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6 Foods To Eat And 6 To Avoid For Vaginal Health
We've put together a list of the foods you should eat and foods to avoid for optimal vaginal health. Read on for all the details.
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Vitamins You Should Take If You Follow The Keto Diet
Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.
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This Smallpox Vaccine Is Proving To Be A Game Changer In Protecting Against Monkeypox
Monkeypox is a virus that is similar to smallpox.
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What Parts Of Your Body Are More Prone To Weight Gain?
For those trying to achieve a specific body type, understanding how and where the body is prone to gain weight can be a pivotal factor for success or failure.
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What Does It Really Mean When Your Thyroxine (T4) Levels Are Low?
If your T4 test result falls below this range, your thyroid and overall health may be at risk. Here is what you need to know about your treatment options.
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OCD Versus OCPD: What's The Difference?
While some people may confuse OCD with OCPD because of the similar traits and elements they have in their names, they are vastly different issues.
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Why You Should Be Totally Honest With Your Doctor About Your Sexual History
As awkward as it may feel to discuss your sexual history with your doctor, here's why it's important to always be honest about what's going on in the bedroom.
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Peg Tube Versus G Tube: What's The Difference?
A gastrostomy is vital for people who can't swallow normally due to conditions that cause anatomical issues and gullet obstruction.
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What Health Problems Can Floridians Expect In The Aftermath Of Hurricane Ian?
In addition to structural damage, the Category 4 hurricane has left many Floridians vulnerable and susceptible to a variety of health concerns in its wake.
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How To Exercise When You Have Asthma
Knowing which exercises are asthma friendly can be tricky due to the conflicting information out there. Here is how to exercise safely when you have asthma.
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14 Simple Ways To Maintain Your Weight Loss
While weight loss maintenance can be hard, it's not impossible. In fact, it gets easier over time. Here are 14 simple ways to maintain your weight loss.
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Brain Expert Dr. Marc Milstein On Habits That Keep Your Brain Healthy And Happy - Exclusive Interview
Author and brain expert Dr. Marc Milstein explained the physical factors that impact the brain and shared the habits you can adopt to improve brain health.
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Exercises To Try To Improve Your PCOS Symptoms
Exercise has been known to offer relief from the symptoms of a number of ailments. And it's no different for those who with polycystic ovary syndrome (PCOS).
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What Complications Can Result From Dry Mouth?
Dry mouth can be caused by a variety of factors. Many are mild, but addressing your symptoms early can help you prevent severe complications.
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Coolio's Past Health Problems Explained
Grammy award-winning hip-hop artist Coolio died Wednesday, September 28, from a suspected heart attack. The artist had been open about his past health problems.
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What Are The Most Common Causes Of Lymphedema?
An estimated 5 million Americans have developed lymphedema. Knowing the most common causes and treatments will help you learn how to best manage the condition.
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How The White House Plans To End U.S. Hunger And Lower Diet-Related Disease By 2030
For Americans, availability of nutritious food has is a growing concern. On September 28th, President Biden announced a plan to end hunger in America by 2030.
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The Unexpected Effect HIIT Can Have On Your Stress Levels
Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises.
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How To Deal With Sudden Onset Anxiety
If you experience sudden onset anxiety, you are not alone. Here are some gentle and effective exercises to help calm a pounding heart and relieve anxiety.
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