Here is why one of the most famous chefs and food journalists of all time — Anthony Bourdain — recommends avoiding ordering fish on Mondays at restaurants.

Older adults are more susceptible to diseases and chronic conditions, and one way they can counteract the risks is to eat more nutrient-dense foods.

Although it might seem like longer wear times would produce better results, leaving whitening strips on for too long can produce some unpleasant side effects.

If you can't remember when you had your last eye exam, chances are it's time to make an appointment. Here's everything you need to know before getting one.

You've probably done it before. Is it dangerous to take Tylenol on an empty stomach and does it affect the way your body absorbs the medication?

Michael Phelps joined the ranks of celebrities who are opening up about their own struggles with mental illness. In his case, he speaks up about ADHD.

Epidemiologists Erin Welsh and Erin Updyke explained why accessible science is important and how their podcast, "This Podcast Will Kill You," helps to do that.

Knowing when to head to the hospital to give birth is one thing that will make you informed about what to do and hopefully ease some of your nerves.

Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/

Most moles aren't cancerous and don't pose any issue to health. However, sometimes moles can tell us if there is something else going on in our bodies.

Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?

Despite brushing and flossing, bad breath can still permeate these lines of defense. Regularly cleaning our tongues can help restore fresh breath.

Donating a kidney is a big decision that has the potential to save someone's life. It is also a major surgery that requires a significant recovery period.

Sciatica can be a painful hindrance, but there are some great exercises to help ease the pain. Read on for the best exercises to get you back on track.

CDC director Dr. Rochelle Walensky announced on Wednesday that several large changes are coming to the organization.

Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.

Vision commonly declines as we age. But why does this happen, and are there ways we can ensure good eye health and vision over our lifespan?

While anyone can struggle with maintaining focus at times, recurring issues can be indicative of attention deficit hyperactivity disorder, or ADHD.

Our lungs are filtration experts but their functioning begins to decline after 35. Find out why that happens and what you can do to improve your lung health.

Afternoon slumps may have you considering naps for a boost of energy. And some swear by the Navy SEAL Power Nap, but is there any science to it?

LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous.

Even the best sex can sometimes leave you feeling less like floating and more like rolling on the high seas during a storm.

If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.

Rather than isolating the impact of specific foods, the Food Compass gives a single score for how these foods are linked to managing diseases and health.

High amounts of sodium can be found in unlikely places, including processed foods, bread, and canned soups. How can you reduce your daily intake?

The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.

Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes.