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Health Digest

Health Digest
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  • couple cooking vegetables in kitchen
    Heart Health
    Heart Health Beth Bradford

    Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure

    If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be eating to help your blood pressure.

    Beth Bradford Read More
  • woman ordering fast food at a touchscreen kiosk
    Heart Health
    Heart Health Beth Bradford

    Low Cholesterol Fast Food Orders That Won't Wreak Havoc On Your Heart

    Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that are better for your cholesterol.

    Beth Bradford Read More
  • woman in her kitchen drinking orange juice
    Beverage
    Beverage Beth Bradford

    Drinking Orange Juice Every Day Has An Unexpected Effect On Your Kidney Stone Risk

    Many people drink orange juice for its vitamin C content; but, according to our expert, it can also contribute to preventing kidney stones. Here's how.

    Beth Bradford Read More
  • Woman holding fork and knife
    Dietary Essentials
    Dietary Essentials Henry Halse

    What Happens To Your Body When You Only Eat Once A Day

    If one meal per day works for you and is sustainable, it can be a healthy way to eat. Here's what can happen to your body as a result.

    Henry Halse Read More
  • Woman buying fresh onions from a produce display at a grocery store
    Food
    Food Angelique H. Caffrey

    Can Onions Give You E. Coli? Here's What We Know

    The unlikely cause behind the McDonald's Quarter Pounder E. coli outbreak has been pinpointed: it was the onions. But does consuming them really make you sick?

    Angelique H. Caffrey Read More
  • person in grocery store
    Food
    Food Melissa Szaro

    10 Fruits That Can Lower Cholesterol And Blood Pressure At The Same Time

    Adding fruits to your diet can yield important health benefits. Certain fruits may help with high cholesterol levels, as well as keeping blood pressure low.

    Melissa Szaro Read More
  • woman's hands cracking eggs over a skillet
    Heart Health
    Heart Health Beth Bradford

    Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer

    Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and cancer. A nutritionist explains.

    Beth Bradford Read More
  • two smiling men eating bread in kitchen
    Food
    Food Angelique H. Caffrey

    Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Blood Sugar

    Some people prefer sourdough bread over other bread types. But choosing this as your daily staple may have an unexpected effect on your blood sugar levels.

    Angelique H. Caffrey Read More
  • Woman and daughter making cookie dough
    Food
    Food Tanya Sharma

    When You Eat Raw Cookie Dough, This Is What Happens To Your Body

    Cookie dough is a popular dessert on its own for many people, who consume it without baking it first. But eating this sweet treat raw may have consequences.

    Tanya Sharma Read More
  • woman embracing man
    Health
    Health Amanda Chatel

    What It Means When Men Lose An Erection

    Losing an erection every now and then is totally normal. However, when it becomes a regular occurrence, it could mean something more. Here's what to know.

    Amanda Chatel Read More
  • woman cracking an egg into a bowl
    Food
    Food Beth Bradford

    The Healthiest Way To Cook Eggs If You Have High Cholesterol

    Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to cook them are better than others.

    Beth Bradford Read More
  • woman eating cheerios in heart-shaped bowl
    Heart Health
    Heart Health Angelique H. Caffrey

    What Happens To Your Cholesterol When You Eat Cheerios Every Day

    Over the years, Cheerios has maintained its popularity in the breakfast aisle. And one of its most famous claims is that it can help keep cholesterol low.

    Angelique H. Caffrey Read More
  • woman and teen daughter choosing juice
    Beverage
    Beverage Beth Bradford

    The Unpopular Juice That Can Lower Blood Pressure And Protect Against Cancer

    There are a number of health benefits associated with drinking juice. One particularly unpopular kind of juice may help with your blood pressure and more.

    Beth Bradford Read More
  • man looking at two medicine bottles from his cabinet
    Medications
    Medications Beth Bradford

    Why You Should Avoid Taking Ibuprofen With Meloxicam

    If you're taking meloxicam for pain, but it's not helping, you may wonder if it's okay to add an OTC drug like ibuprofen. Here's what a doctor advises.

    Beth Bradford Read More
  • woman lying in hospital bed
    Health Conditions
    Health Conditions Angelique H. Caffrey

    Is E. Coli Deadly? Here's Your Mortality Risk

    With the recent E. coli outbreak hitting the news, more and more people have been concerned about its mortality rate. A health expert sets the record straight.

    Angelique H. Caffrey Read More
  • man eating McDonald's and checking out his phone
    News
    News Angelique H. Caffrey

    What To Know About McDonald's E. Coli Outbreak Affecting Quarter Pounders

    News reports confirm an outbreak of E. coli connected to McDonald's outlets in certain states. Infected consumers had purchased the chain's Quarter Pounders.

    Angelique H. Caffrey Read More
  • Liam Payne in 2023
    News
    News Beth Bradford

    What Is 'Pink Cocaine'? Doctor Tells Us Ugly Truth About The Drug Tangled Up In Liam Payne's Death

    One Direction singer Liam Payne reportedly had pink cocaine in his system when he fell from a balcony and died. What is pink cocaine, anyway?

    Beth Bradford Read More
  • smiling young woman spreading preserves on bread
    Food
    Food Angelique H. Caffrey

    What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It)

    Sourdough bread has increased in popularity in recent years. In this exclusive, an expert talks about the potential effects of making it a breakfast staple.

    Angelique H. Caffrey Read More
  • woman sleeping in bed
    Sleep
    Sleep Beth Bradford

    The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep

    When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your body burn calories during the day.

    Beth Bradford Read More
  • woman and daughter eating hard candy
    Food
    Food Beth Bradford

    What You're Really Sucking On When Having A Jolly Rancher

    We asked a nutrition expert to share how the ingredients found in Jolly Rancher candies might be affecting your health. This is what she had to share.

    Beth Bradford Read More
  • woman choosing fruits at grocery store
    Food
    Food Angelique H. Caffrey

    One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure)

    A plethora of popular fruits may come to mind when vitamin C is mentioned. But there's a little-known fruit that beats them all in terms of vitamin C content.

    Angelique H. Caffrey Read More
  • friends eating meat for lunch outdoors
    Food
    Food Ariane Lang

    When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body

    There's an increased amount of emphasis placed on regular protein consumption for better health. But should you aim to eat 50 grams of protein per meal?

    Ariane Lang Read More
  • woman in bed taking ibuprofen
    Medications
    Medications Angelique H. Caffrey

    What It Means When Taking Ibuprofen Causes Night Sweats

    Is there a link between ibuprofen use and night sweats? An expert sheds light on the NSAID's possible side effects in a Health Digest exclusive interview.

    Angelique H. Caffrey Read More
  • man sitting on sofa holding stomachin in pain
    Health
    Health Angelique H. Caffrey

    Warning Signs Your Prostate Is Infected (And What To Do About It)

    An infected prostate is something that every man should take seriously. Fortunately, there are telltale symptoms that you need immediate medical attention.

    Angelique H. Caffrey Read More
  • Man sitting on couch looking worried
    Health Conditions
    Health Conditions Jeremy Brown

    9 Life Experiences That Increase Your Early Death Risk

    There are certain behaviors that we associate with a higher risk of death. But there are also common life experiences that can affect your early death risk.

    Jeremy Brown Read More
  • woman drinking cranberry juice outdoors
    Beverage
    Beverage Beth Bradford

    What It Means When You're Craving Cranberry Juice

    If you don't typically drink cranberry juice, but now you're craving it, you might wonder what this indicates. We asked a Registered Dietitian to explain.

    Beth Bradford Read More
  • older woman looking in mirror at face
    Aging
    Aging Angelique H. Caffrey

    What It Could Mean When You Get Acne After Turning 50

    It's frustrating to look in the mirror and see pimples, especially if you are over 50. However, it might be telling you about something happening in your body.

    Angelique H. Caffrey Read More
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