The Unexpected Benefits Of Group Workouts
Exercising is helpful for the regulation of body weight, along with the prevention of heart disease and high cholesterol, as it makes the heart stronger.
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Tick Expert Dr. Thomas Mather On How To Prevent Tick Bites And What To Do If You Get Bit - Exclusive Interview
Dr. Thomas Mather sat down with HealthDigest to discuss tick bites and the correct steps to take if you find yourself with a bite.
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CrossFit Athlete Kelsea Hellyar Talks Mixing Fitness And Business With Constantly Varied Gear - Exclusive
CrossFit athlete Kelsea Hellyar discussed how she came to work for Constantly Varied Gear and why its mission of inclusion is so important for fitness.
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Musician Jacob Sartorius Reveals How He Manages His Anxiety And Depression Naturally - Exclusive
Musician and filmmaker Jacob Sartorius opened up about the technique that helps manage his anxiety and depression without using prescription medications.
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How To Read An Eyeglass Prescription
If you're having vision problems, your eye doctor will likely prescribe corrective eyewear. But reading an eyeglass prescription can be tough and confusing.
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Everything You Need To Know About Ashtanga Yoga
Pattabhi Jois established Ashtanga Yoga as a system of yoga postures, breathing exercises, and focus to attain clarity of mind. Here's what to know.
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Is Caffeinated Gum The New Pre-Workout Supplement?
Here's what you should know about caffeinated gum.
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How To Safely Remove A Tick
While you might think tick removal is as easy as ripping the parasite from the body like a bandaid, it's important to know how to remove one properly.
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What's The Difference Between Tooth Powder And Toothpaste?
When it's time to brush those pearly whites, most people likely reach for a tube of toothpaste, but many people also use tooth powder. What's the difference?
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How Flying Can Increase Your Risk For Blood Clots
Hopping on a plane can be exciting, but traveling does take a huge toll on your body. Trips lasting longer than four hours can lead to serious medical issues.
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How The Sun Can Affect People With Lupus
Genes, infection, and medications can prompt lupus symptoms, but what may be lesser-known is that even sunlight can have an effect on those with lupus.
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Why Exercise Sometimes Causes Headaches
Here's what you should know if your head hurts after going to the gym.
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Why Does Rain Make You Fall Asleep Faster?
Rain limits outdoor activities, making sleep a preferred activity of choice. However, the drizzly weather is proven to be more than just a natural lullaby.
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Is The #WhatIEatInADay Trend On TikTok Really Healthy?
While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?
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How Borderline Personality Disorder Is Linked To Anger
Borderline personality disorder (BPD) is a serious mental condition that affects a person's ability to control their emotions. Does this include anger?
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Your Body Isn't The Same After Age 40. Here's Why
When you turn 40, you won't wake up a completely different person overnight, but there are a number of physical changes you can expect over the next decade.
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Is Second Puberty Real?
Though it's not a medical term, "second puberty" is slang describing the changes our bodies go through in our 20s through 40s. Here's what you need to know.
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Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.
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Are Plant-Based Diets For Kids Healthy?
While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children.
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New Fathers Have A Surprising Hormone On Board
When there's a new baby, you can expect hormone swings — for the mom. But, as it turns out, prolactin isn't just for the ladies; new fathers actually produce it
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When Your Baby Starts Teething, This Is What's Really Happening
Teething can be an uncomfortable process for your new little one. What's happening, and what are the signs? Read on to learn more.
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What It Really Means When Your Baby Is Gassy
Since babies' digestive systems are new and immature, passing gas isn't always easy. Here is what it means if your baby happens to have gas.
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Does Teething Cause A Fever?
There are classic teething symptoms, like drooling and fussiness, but what about fevers? Here's what research says about the link between fevers and teething.
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The Type Of Alcohol That Will Give You The Worst Hangover
While there is no cure for hangovers, you may possibly reduce symptoms by avoiding certain kinds of alcohol in terms of color and smell.
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Does Alcohol Make You More Attractive To Mosquitos?
What exactly is it about drinking alcohol that makes us more appetizing to mosquitos? Here is the science behind why you may be more bitten than others.
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Why You May Start Craving Sweets When You Give Up Alcohol
Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.
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Teeth Whitening Tricks You Should Never Try, According To A Dentist
What wouldn't we do for a mouth full of pearly whites? The problem is that some of these approaches not only don't work — they can be dangerous.
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