Does Rosemary Oil Actually Help Your Hair Grow?
Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know.
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Is It Safe To Cycle While Pregnant?
There are many benefits to maintaining a physical workout routine while pregnant, but is it safe to cycle while pregnant?
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Can Aerobics Also Strengthen Your Brain?
Aerobic exercise benefits heart health and lung health, enhances mood, and can help with weight loss and longevity. Can it also strengthen your brain?
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What "Toxic Positivity" Is And How To Identify It
There is nothing inherently wrong with positive thinking. The problem is when it becomes so overgeneralized that all other emotions are denied or dismissed.
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How Much Sleep Should You Get Based On Your Age?
This is what you need to know about when to go to bed.
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How To Avoid A Dry Socket After Getting Your Tooth Removed
Having a tooth removed can be a relief, but up to 5.6 percent of people develop a painful dry socket afterwards. Here are some tips on how to avoid it.
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How To Find A Doctor That Is Going To Support LGBTQ+ Patients
Here's some helpful advice for people who are struggling to find a doctor that makes them feel safe and seen.
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Why Karen Grassle Thinks Compassion Is Key When It Comes To Caring For Someone With Alzheimer's - Exclusive
Karen Grassle stars in the film "Not to Forget," and expresses in an exclusive interview with Health Digest, her personal connections with Alzheimer's disease.
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Which Muscles Are You Working When Doing Squats?
While it's common knowledge that squats work the lower legs, you may find yourself asking what specific muscles are used when a person does squats.
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Why You Should Include Strength Training In Your Workout Routine
The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and well-being?
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Is Gum Disease Contagious?
With gum disease, the gums can bleed and become swollen due to a bacterial infection from plaque buildup. Can this bacteria be spread from person to person?
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How Your Fitbit Could Play A Role In Identifying AFib
Fitbit launched back in 2007 and since then, the company has morphed the simple pedometer into a sophisticated health tracking device.
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Why Routine Eye Exams Are So Important, Even If You See And Feel Fine
You should be visiting your eye doctor every year if possible. Here's why.
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Maria Shriver Talks Alzheimer's: New Research, Prevention, And Its Impact On Women - Exclusive Interview
Alzheimer's advocate Maria Shriver sat down with Health Digest to discuss her latest projects related to the disease.
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Jennifer Aniston Reveals Her History With Sleepwalking And Insomnia
Jennifer Aniston recently revealed that she has struggled with sleep issues, including insomnia and sleepwalking, since she was in her thirties.
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The Hidden Side Effects Of Too Much Magnesium
Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much.
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Does Moderna's Vaccine Protect Against COVID-19 Infection Better Than Pfizer's?
A new study has tracked the efficacy of the Pfizer, Moderna, and Johnson & Johnson vaccines to see which provides the greatest level of antibody protection.
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Experts Reveal The Challenges Of Reaching COVID-19 Herd Immunity
Unfortunately, many scientists are beginning to have doubts about whether humans will be able to reach COVID-19 herd immunity, at least any time soon.
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Can Brain Scans Really Help Determine When Mental Health Will Worsen?
Researchers recently revealed promising new diagnostic measures that can better predict mental health outcomes like depression and psychosis.
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The Surprising Link Between Eczema And Mental Health Struggles
We've always known that eczema can cause itchy skin, but according to new research, it can also be related to problems with your mental health.
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Top Strategies To Ease Climate Change Anxiety
Eco-anxiety has affected the mental health of more than 50% of Americans, according to the American Psychiatric Association, but how should you deal with it?
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Should You Use A Sauna Before Or After Working Out?
Saunas have been used for millennia, and even today, plenty of people use them either before or after their workouts. Which of these options is better?
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Is Body Damage From Chronic Stress Reversible?
Without periods of rest from repeated stress, the body becomes chronically stressed, which may lead to damage and disease. Is there any way to reverse this?
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Is Tooth Decay Contagious?
Tooth decay is when the surface of your tooth, or enamel, is damaged from everyday bacteria, or the buildup of plaque. Is this phenomenon contagious?
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What Is Anticipatory Grief And How Do You Deal With It?
You may think of grief as something that happens after a loss, but that's not always the case. People can experience anticipatory grief when a loss is imminent.
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The Negative Impacts 'That Girl' Trend On TikTok Has On Mental Health
TikTok's "That Girl" is a viral trend that supposedly encourages young women to be the best version of themselves, but could it be doing more harm than good?
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The Most Common Mistakes Made While Maintaining Gut Health
Don't make these mistakes when trying to improve your gut health.
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