Foods That Are Great For Your Teeth
You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop.
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How Much Blood Is In Your Body?
If you lose over 30% of your blood volume, you will need a blood transfusion. How much blood is in your body, and why is it important?
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The Surprising Reason Why Dementia Mortality In America Is At A Record High
According to the CDC, dementia diagnoses are actually increasing. A new study reveals a surprising reason why dementia mortality in America is at a record high.
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Disease Outbreaks In Ukraine Could Be A Less Visible Impact Of War
Russia's invasion of Ukraine has caused widespread devastation through the country, and the health consequences could extend far beyond the effects of bombings.
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14 Ways To Help Manage Pain After Surgery
When going into surgery, it's important to have a plan in place for dealing with possible pain afterward. Here are some options to discuss with your doctor.
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The Surprising Reason Your Dog's Food Bowl Could Negatively Impact Your Health
Keeping dogs' food bowls clean makes a difference in their health. New data has emerged showing that these factors can have an impact on our health, too.
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The Surprising Way Your Personality Affects The Way Your Brain Ages
Personality traits can be used to inform several aspects of our lives. But studies show some types are linked to cognitive decline.
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This Common Mistake Is Probably What's Causing Your Jet Lag
After spending hours or possibly the day traveling to an exciting destination, jet lag is the last thing you want to plan for, but sometimes, it's necessary.
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Stop Making These Common Mistakes When Trying To Strengthen Your Pelvic Floor
Tightening your pelvic floor muscles can be good for a number of reasons. However, there's a right way to do them, and you might be making some mistakes.
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If This Happens To Your Fingernails, It Could Be A Sign Of Kidney Disease
If your kidneys fail to function properly, you might notice several tell-tale symptoms, but how do signs manifest within your nails?
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Fibromyalgia Explained: Causes, Symptoms, And Treatments
While an injury or illness causes pain by damaging something or causing inflammation, fibromyalgia is a disorder that affects the way you feel pain.
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The Difference Between Hormonal And Non-Hormonal Birth Control
Different types of contraceptives have varying degrees of side effects and effectiveness, so research is necessary to figure out the best option.
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The Real Reason Children Need Carbohydrates
Carbs have developed quite a reputation over the years, but experts say that they are a necessary part of a well-balanced diet.
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Warning Signs From Your Teeth You Shouldn't Ignore
Your mouth is the entryway to the digestive system, but it's also a window into your health -- and here are signs from your teeth you shouldn't ignore.
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What Happens To Your Body When You Eat The Same Thing Every Day
How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.
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What Smoking Marijuana Does To Your Lungs
With around 22 million Americans using Marijuana each month, people wonder whether the drug causes any damage to the lungs. The answer may surprise you.
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What Really Happens When You Sleep With A Mouth Guard
This dental device can help mitigate the effects of bruxism, a disorder that involves clenching or grinding the teeth.
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What Really Happens When You Don't Get Enough Electrolytes
When your body is lacking in electrolytes — calcium, potassium, sodium and magnesium — it's like your electrical circuitboard is sending the wrong signals.
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Five Quick Mental Exercises To Try When Your Stress Level Spikes
Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy.
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Which Of The 5 Weight Loss Types Will Work Best For You?
Integrative medicine doctor Taz Bhatia has created five different weight loss types that she associates with different ideal diets and exercise plans.
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What Happens To Your Body When You Stop Eating Processed Foods
If you have trouble weaning off processed foods, it's not your fault, but because we love you and want the best for you, here are some reasons you should try.
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You're Brushing Your Teeth Too Hard If This Happens To You
Did you know brushing your teeth too hard can be as detrimental as not flossing? That may sound strange, but hard brushing may be doing more harm than good.
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You Might Be Flossing Your Teeth Entirely Wrong
If you're a regular flosser, you should be aware that you may be doing a few things wrong causing you to miss out on all the health benefits of flossing.
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The Ingredient In Your Food That Could Be Giving You Energy
Some foods keep you running on high energy for hours while others actually make you feel more tired almost as soon as you have eaten them. This is why.
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The Truth About What's Really In Spray Cheese
Spray cheese is such a quick and easy way to add gooey goodness to your food, from baked potatoes to tortilla chips to omelets. But is it good for you?
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Do Sun Lamps And Light Boxes Actually Help With Seasonal Depression?
When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box.
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The Surprising Nutrients That Will Optimize Your Heart Health
For optimal heart health, you can stop smoking, avoid alcohol, exercise more, learn to manage stress, and get quality sleep. And a healthy diet is key.
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