Here's What You Should Do Instead Of Behind-The-Neck Lat Pulldowns
Behind-the-neck pulldowns are not inherently dangerous, but they may pose risks to those with poor shoulder mobility. Here are some alternatives.
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The Real Effects Anxiety Has On Your Body
Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.
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Stop Drinking Water After This Time To Get Better Sleep
If you keep a glass of water on the nightstand for sipping before your hit the pillow or after you drift off to sleep you might want to reconsider.
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How Apple Cider Vinegar Affects Your Teeth
Apple cider vinegar (ACV) is a popular home remedy for everything from treating sunburns to whitening teeth — but not all claims are true, or best followed.
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How Eating Pineapple Really Affects Your Gut Health
A healthy gut is linked to a healthy immune system and sound mental health. Pineapple -- fiber-rich and loaded with this nutrient -- can be great for your gut.
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What Happens To Your Body When You Go To The Gym Every Day
Going to the gym every day sounds like a healthy way to stay in shape. But are there any drawbacks? Here's what the experts have to say.
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Do Nasal Sprays Expire?
Nasal sprays are a popular way to alleviate allergies and colds and can drastically reduce symptoms. But should you use them if the expiration date has passed?
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Is It Safe To Mix Allergy Medications?
Over-the-counter allergy medications can be a helpful option for allergy sufferers. But is too much of a good thing ever bad?
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How To Stimulate Better Bowel Movements
Our gut health has a huge impact on our bowels and overall well-being. Here's how to stimulate better bowel movements to encourage better health.
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What Are The Risk Factors For Glaucoma?
Glaucoma is an eye condition that can permanently affect your vision. Here are the risk factors and how you can monitor for the disease early on.
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Try This Hack To Get Sleepy Before Bed
There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed.
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What's The Difference Between Aphasia And Dementia?
With the news of actor Bruce Willis' aphasia diagnosis, you may be wondering what's the difference between aphasia and dementia. Here's what you need to know.
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What It Really Means When You Feel Like Your Stomach Is Burning
Stomach burning can be a great source of distress and lead you to think something serious is wrong. Here are some potential reasons why this can happen.
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How The Color Of Your Bedroom Can Affect Your Sleep
Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep.
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Why The Air You Breathe May Be More Harmful Than You Think
Experts are growing increasingly concerned about the amount of pollution we breathe and they reveal startling statistics regarding air quality and our health.
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Experts Warn Against This Dangerous Ingredient Lurking In Some Tanning Products
Sunless tanning may seem like a healthier option than sunbathing, but experts warn that some sunless tanning ingredients carry adverse health risks.
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Which Booster Brand Should You Choose If You Got The Johnson & Johnson Vaccine
New data released by the CDC encourages a different COVID-19 booster brand for those who had originally received the Johnson & Johnson vaccine.
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How To Break Unhealthy Habits You Picked Up During The Pandemic
Many Americans admit they've picked up some unhealthy habits since the pandemic started. Here are some ways health experts recommend breaking them.
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The Best Exercises That Will Strengthen Your Hips
Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.
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How To Fall Back Asleep If You Wake Up In The Middle Of The Night
The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night.
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Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.
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The Real Reason You Should Avoid Ordering Mussels At Restaurants
Ordering mussels at restaurants is like playing Russian roulette. Here's the real reason you should avoid ordering mussels when dining out.
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This Is The Supplement That May Strengthen Your Pelvic Floor
The pelvic floor is important for the health and function of your body. Here is the supplement that may strengthen your pelvic floor.
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The Secret To Better Oral Health, And It's Not Flossing
Certain oral diseases are influenced by a lack of vitamin D, namely cavities and periodontitis. The health of your teeth depends on this vitamin.
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Everything You Need To Know About Cortisol
Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function.
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Can You Eat Too Much Lettuce?
When it comes to low-calorie foods that offer plenty of nutrients, you can't beat lettuce, but can you eat too much of it? Here's what you need to know.
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How Your Sleeping Habits Can Affect Your Heart Health
There are many benefits of getting a good night of sleep, including improved concentration and productivity, and supporting a healthy immune system.
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