The Surprising Way Leg Workouts Can Benefit Your Hormones
Working out your legs strengthen bones, reduce joint pain, and improve posture. Leg workouts also stimulate the release of hormones for positive results.
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Everything You Need To Know About Oura Rings
The Oura ring is made for people who want to collect data about their body, fitness activity, and sleep patterns without needing to wear a bulky device.
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Can You Lose Weight From Diet Alone?
Most people are aware that diet plays a huge role in weight loss, but can it play the only role? And if so, should you only lose weight by eating less?
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Sex Versus Gender: What's The Difference?
From identity to intercourse to body parts, it can be hard to know what's what. So what are the differences between sex and gender?
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7 Things You Should Drink Before Bed And 7 To Avoid
Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.
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How The Supernatural Cast Supported Rachel Miner During Her MS Diagnosis – Exclusive
When actress Rachel Miner was diagnosed with multiple sclerosis (MS), she was working on the hit show "Supernatural.". Here's how the cast supported her.
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Alternative Ways To Manage Your Menstrual Cycle, According To OB-GYN Jessica Shepherd – Exclusive
Dr. Jessica Shepherd, an OB-GYN and women's health expert, is all about helping people find holistic ways to approach their menstrual cycles.
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Why Pfizer Just Recalled Three Blood Pressure Medications
Pfizer recalled several blood pressure medications due to a potential link to a serious health risk. Here's which medications made the list.
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Are Organ Transplants Safe If The Donor Was Infected With COVID-19?
COVID-19 has affected many healthcare sectors, including organ donations. But here's what health experts say about the risk of organs from COVID-19 patients.
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Should You Be Worried About The Increasing Cases Of Bird Flu In The US?
With rising cases of bird flu happening in the U.S., you may be wondering if your health is at risk. Here's where health experts stand on human risk.
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Study Reveals Oral Contraceptives For Men Is On The Horizon
Women have long been the primary consumers of oral contraceptives. But researchers hope to change this and offer men a non-hormonal birth control pill.
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Why Some Experts Say Permanent Daylight Saving Time Could Be Bad For Your Health
Permanent daylight savings time may have us doing away with time changes twice a year. Here's why some experts are skeptical.
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How To Cope With Social Anxiety In The Wake Of Post-Pandemic Life
Social anxiety may be a new challenge for you entering post-pandemic life, or it may be worsening it. You're not alone and experts say there are ways to cope.
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You Should Stop Using Apple Cider Vinegar If This Happens To You
Apple cider vinegar is anecdotally a popular home remedy for many ailments. But are there times you should avoid using it?
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The Surprising Ways Stuffed Animals Can Affect Your Sleep
A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep.
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The First Thing You Should Do When You Get A Bad Sunburn
Skin cancer is the number one cancer in the United States. Here's the first thing you should do when you get a bad sunburn and ways to prevent it.
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14 Foods You Should Start Eating If You Want To Build Muscle
If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.
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Wellness Is More Than Just Mental Or Physical, According To Expert Eszylfie Taylor – Exclusive
Yoga teacher, athlete, and finance guru Eszylfie Taylor believes that wellness begins in the mind. But that's not all there is to it.
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The Unexpected Effect Riding A Bike Has On Your Lungs
Here is another reason to start biking more.
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Doing This Before Bed May Reduce Your Risk Of Heart Disease
Heart disease is the number one cause of death in the U.S. Ways to reduce your risk include regular exercise, a healthy diet, managing stress, and oral hygiene.
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Why Running Is Hurting Your Shins
Running can put stress on your lower legs if you push too hard.
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Can Taking A Bath Make You Tired?
Anyone who's experienced soaking in warm water knows what a therapeutic effect it can have on the body as well as the mind. Does taking a bath make you tired?
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How Sodium Affects Your Bone Health
Too much sodium can cause many health issues, including doing this to your bones.
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The Ingredient In Your Food That Could Be Making You Bloated
If you feel bloated after eating, this food might be to blame.
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How Does Whey Protein Affect Your Skin?
Whey protein is a popular ingredient in many commercial protein powders. But can it affect your skin? If so, does it affect it in a good or bad way?
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When You Eat Fruit Before Bed, This Is What Happens
Fruit can be a nutritious way to indulge your late-night cravings. Here are some of the benefits of choosing fruit before bedtime.
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Will Moderna Pull Ahead Of Pfizer In Releasing A COVID-19 Vaccine For Young Children?
Moderna just completed clinical trials for a COVID-19 vaccine for young children. Here's where they stand in the FDA approval process.
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