Perhaps equally important to what you're eating is the amount you're eating. This may be especially true in the case of pasta, which is full of carbohydrates.

Sleeping pills can help with insomnia, but not long term. Build these relaxation practices into your routine, and you'll fall asleep quicker without medication.

There are many possible reasons behind an upset stomach. Here are some food choices you can make (and some to avoid) when you have an upset stomach.

Sea moss may sound a little too exotic for your taste buds. But it's a staple in some cultures' cuisines and has various health benefits associated with it.

Pets are wonderful additions to our lives, and many of us consider them family. But did you know they can also help boost our brain power?

Telehealth has become far more common since the COVID-19 pandemic began. Fortunately, it's proving better outcomes for some conditions such as obesity.

For those looking to lighten extrinsic staining on their teeth, you may want to try incorporating more fruit into your diet, specifically, apples.

Pus-filled pimples seem to pop up right at the wrong time and add an unwanted look to our face, back, or neck — but what exactly causes whiteheads?

One of the things that the COVID-19 pandemic has taught us is that public health outcomes in the U.S. are far from equal, and new research is supporting this.

On top of being home to lymph nodes and glands, underarm skin is thinner than the skin on other parts of our bodies. Should you shave your armpits daily?

Halsey fans have reason to revel as they watch their beloved icon thrive as the mother to her infant son, Ender, but her pregnancy journey was difficult.

If you discover you have a latex allergy, you may be concerned. However, while latex is found in many items, there are things you can do to protect yourself.

There are many reasons to move toward a plant-based diet, Purple Carrot CEO Andy Levitt detailed in an exclusive interview with Health Digest.

Is this the secret for people with sweaty pits?

Here's what you should know about the misdiagnosis of former adult film star Jenna Jameson.

Breaking a nail can mean losing months of hard work in growing it out. But there are things you can do to get you back on track quickly.

Breast milk is a nutrient-rich source of food for your baby. But you may be wondering how the body actually produces it. Here's everything you need to know.

You can rest assured that, in most cases, pink eye is a mild condition. Still, you should be aware of the various causes, symptoms, and treatments.

Experts are studying the potential effects of a fourth COVID-19 vaccine for some individuals. Here's everything you need to know about the current research.

Antidepressants can be an important tool for managing our mental health. But too much of a good thing can sometimes lead to undesirable outcomes.

The rate of maternal death in the U.S. is slowly on the rise, recent findings suggest. Unfortunately, some groups of women are more vulnerable than others.

Irritable bowel syndrome is a bit mysterious, as doctors don't totally understand what causes it, but it usually begins after a disturbance in the gut.

A recent study suggests that caffeine beverages may also join the ranks of fruits and veggies among foods that can boost heart health.

The pandemic has taken a toll on our lives in more ways than one. Surprising research shows how it can even affect us on the road.

While the idea of moving away from a 5-day work week has been around for a number of years, it is now officially being put into practice.

While little white flakes on your shoulders can be embarrassing, dandruff is very common. However, you may wonder if it is the cause of your thinning locks.

Dried fruit can be a convenient snack to take on the go. But are fresh versions better when it comes to your weight-loss goals? Here's what you need to know.