What Happens To Your Blood Pressure When You Eat Oatmeal Every Day
As dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day.
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Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks
Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.
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Healthy Cheeses That Can Help You Lose Weight
If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.
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Foods High In Omega-6 You Should Avoid Eating Every Day
The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.
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What Is Smegma? The Smelly Truth About Our Bodies
Have you ever heard of the word "smegma" in relation to your personal hygiene? We're here to explain the smelly truth about this bodily secretion.
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The Salty Snack That Can Actually Help You Lose Weight
There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.
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Celebrity Nutrition Habits That Are Actually Good For You (And One That Isn't)
Celebrities seem at the forefront of diet fads and outspoken about their nutritional habits. We asked expert dietitian Leigh Merotto to give her thoughts.
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The Little-Known Berry That's Low-Calorie And Can Help You Sleep
Midnight snacks are generally frowned upon for health reasons. But if you're the kind of person who likes to snack before bedtime, you should try this berry.
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When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure
Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure.
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Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea
While there is debate about which sleeping position is best with high blood pressure and sleep apnea, there is one position that is best avoided altogether.
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Why The Sadfishing Trend Could Be Dangerous For Your Mental Health
With the rise of social media, various unhealthy behaviors have also come into existence. But an expert shares that one trend, sadfishing, could be dangerous.
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Venus Williams' Autoimmune Disease Explained
For years, tennis superstar Venus Williams had been enduring symptoms that were affecting her game. Eventually, doctors diagnosed it as an autoimmune disorder.
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The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk)
Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack.
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Do This To Pass A Kidney Stone Quickly (And Help Manage The Pain)
You might not know you have kidney stones, but you're likely to experience pain when one is trying to pass. Here is how to pass it quickly and manage the pain.
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The Underrated Exercise That Can Help You Sleep Like A Baby
If you want to get a better night's sleep, try a low-impact exercise, like Pilates, before bed.
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Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit)
While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak.
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Medications That Can Turn Your Pee Black
If you see black pee in the toilet, you may start panicking thinking that something is wrong. However, one cause you may want to consider is your medication.
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Can Eating Raw Garlic Cure Acne? TikTok Thinks So
Many people consume garlic for the health benefits associated with it. But is it really a cure for acne, as TikTok says? We spoke to an expert about it.
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Why It's Important To Purify Your Drinking Water And How You Can Do That Efficiently, Quickly, And 'Smartly' With The Waterdrop Filter X16
Filtering your water at home is something 1 in 3 American households are reportedly doing. Thankfully for us, the Waterdrop Filter X16 makes it easy to do so,
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Does The Color Of Your Eggs Have A Secret Meaning For Your Health?
You've probably noticed that egg yolks can come in different colors. So what does it mean? Is there a secret meaning for your health? Let's take a look.
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Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap)
Easy to grab and eat in a pinch, peanut butter with crackers is a winning combo to stave off hunger. But people with this medical condition should avoid it.
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The Popular Breakfast Food That Can Help Prevent Kidney Stones
Kidney stones can be a pain, literally and figuratively. Fortunately, there are ways to avoid them, including choosing the right food to start your day with.
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The Unexpected Reason Your Body Hair Looks Like A Corkscrew
Have you ever wondered why some of the hairs on your body may sometimes look like corkscrews? It's a sign of a deficiency in a certain critical nutrient.
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Why Everyone Thinks Tampons Are Shrinking (And What That Means For Your Health)
There have been some concerns about whether or not tampon sizes are shrinking. Here is what we know about the theory and what all of it means for your health.
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When You Turn 50, This Is What Happens To Your Risk Of High Cholesterol
As you hit a certain age, your risk of certain health conditions is affected. And when you reach age 50, something happens to your high cholesterol risk.
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When You Have Sex With A Yeast Infection, This Is What Happens
Having a yeast infection won't physically prevent you from being able to have sex. However, doing so will likely result in some unpleasant consequences.
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Grape Juice May Have An Unexpected Effect On A Man's Sex Life
If you're a man who's a fan of grape juice, you may want to hold on to that interest. It turns out it could help your sex life in a very unexpected way.
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