Cashews make a great snack because of their satiating protein and fats. They also contains nutrients that may help protect you from this common type of disease.

High blood pressure should be dealt with as quickly as possible, with long-term improvement in mind. This unexpected beverage can help in that area.

A growing number of Americans are eating edamame as a high-quality protein source. Did you know there's a nutrient in edamame that can affect blood pressure?

Nutritious and tasty, avocado is a staple in the diets of many health-conscious folks. But if you have this medical condition, you may want to avoid this food.

Generally speaking, we want our urine to be pale yellow and odorless. If your pee is this unusual color, it could be a sign of a prostate problem.

Eating nuts can reduce your risk of heart disease, but cashews don't carry this claim. If you eat them every day what will happen to your cholesterol levels?

What harm could there be in enjoying a juicy, ripe tomato? If you have this medical condition, you could find yourself having pain and other symptoms.

When you eliminate fruit from your diet, it can have serious consequences for your body. It can also have a surprising impact on your blood pressure.

If you're experiencing pain but don't want to resort to taking ibuprofen, some suggest ingesting a popular spice as an alternative. But do doctors agree?

Changes in your nails may not seem like a big deal, but can potentially indicate a health problem. Here are the secrets your nails may be trying to tell you.

As much as we focus on keeping our bodies healthy, our brains are equally deserving of our attention. This is what eating cashews may do for our brains.

Your brain changes as you age, and some parts actually shrink. Howevever, this type of mind-body exercise could help improve your cognition as you age.

The reasons for hair growth might seem more logical in certain areas of the body than others. What's the strange reason we have hair on our butts?

Heart disease is often called the "silent killer" because some people might not know they have it. However, your stomach can give you a clue about your risk.

A nevus birthmark can appear on a baby's skin at or just after birth. We'll explore the reasons why someone might decide to have one removed.

Many have speculated about the drastic weight loss observed in Kate Middleton before her wedding. Some point to a notorious FAD diet as a possible reason.

According to newly published research, there's a surprising way your risk of early death may go down -- and it lies in the type of doctor you consult.

As anyone who has spent a night out drinking can tell you, imbibing alcohol can have consequences, like dehydration. But not all drinks are equally dehydrating.

Does TikTok's viral balloon hack for pooping instantly actually work? A Health Digest writer decided to test it and report back. Here's what she found.

It's all right to look for fitness videos and exercise guides on the internet. But to blindly believe all the health and fitness advice on TikTok? Not so much.

As with any other food, eating too much peanut butter can have consequences. This is particularly the case when you're taking a certain kind of medication.

If you're tired of cold and warm water packs, painkillers, and sitting in weird positions to find some relief from back pain, this article is for you.

Being unable to poop without peeing is one of the most curious scientific oddities involving our bodily processes. Experts have pondered this matter, too.

The foods that you eat can affect the health of your circulatory system. Here's how eating peanut butter every day can impact your arteries.

When you feel the urge to tinkle, experts say you should be looking for a bathroom. Here's what happens to your blood pressure if you hold in your pee.

Exercise isn't the only way to combat high cholesterol; diet can make a difference too. This type of nut, in particular, appears to lower high cholesterol.

Burnout and laziness may seem like the same thing at first, which is a dangerous assumption. But there are signs indicating that you're experiencing the former.