You may remember the advertisements for the Shake Weight, as well as the parody coverage of the item. But what happened to this once-popular exercise weight?

Do you ever experience hand pain? Hand pain can be problematic, especially if you do repetitive work with your hands, such as typing. What could be the cause?

Dwayne "The Rock" Johnson recently revealed he showers three times a day -- but is this too much? Read on to learn more.

Chris Hemsworth maintains a ripped physique for his role as Marvel's Thor, but there's one common exercise he refuses to do. Read on to find out more.

You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.

Some degree of gunk is normal, but nobody likes looking down and seeing dirty fingernails. It's gross, but have you ever stopped to wonder what it actually is?

Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.

This popular food item and skin care ingredient is used to color food and unclog your pores, but poses a potential health risk when it comes to birth control.

Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.

What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?

What could possibly be better than a cold popsicle on a hot summer day? Well, a popsicle that has real fruit inside is better than your average cold treat.

Recipe developer Miriam Hahn offers a vegetarian recipe that is both healthy and budget-friendly: the black bean burger.

While chili is usually meaty, it's tasty enough to stand on its own without the meat. Pair this chili with the side dish of your choosing, and dinner's ready!

Recipe developer Susan Olayinka has created a low-carb barbecue rub that's every bit as scrumptious as its loaded-with-sugar cousins.

The Smith machine can be found at most gyms, but many fitness professionals caution against using it. Here's why.

Delta-8 is a naturally occurring cannabinoid found in hemp and cannabis plants. It's also a form of THC, or tetrahydrocannabinol,

Exercises as simple as walking, ankle circles, and shoulder rolls can minimize the risk of blood clots, that can be triggered by a number of lifestyle factors.

Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy?

The Real Housewives of Beverly Hills star initially thought her bug bite was nothing to worry about, but she ended up hospitalized because it was infected.

Andrew Dice Clay was diagnosed with a condition called Bell's palsy. Here's what you need to know about the neurological disorder.

It is easy for vaccinated people to assume the delta variant will not affect them, but this is not necessarily the case.

What you eat -- or don't eat -- can be a strong predictor for your risk of developing dementia later in life, and it can even help your brain in the near term.

The idea of singing every day may sound exhausting, but doing so may offer some unique health benefits that you wouldn't have expected when carrying a tune.

Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why.

Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company.

In this version of chia seed pudding from recipe developer Susan Olayinka, chia seeds are the star of this good-for-you and good-tasting pudding.

There's not much better than a bowl full of yummy warm egg white oatmeal to jumpstart your morning. Make some to get your day off to a great start.