If you've ever caught yourself swallowing for no reason, there's a good chance that your body was just clearing itself of phlegm. But what happens after that?

Excedrin is an over-the-counter medication used to treat headaches and migraines. Here's how it really works and affects your body.

Probiotics and digestive enzymes both aid your digestive system, but they each do it a different way. Here's what you should know about these supplements.

Sleeping on the floor may not be the norm in the United States, but does that mean you shouldn't try it? Not necessarily.

Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.

You may want to think twice before you "stop and smell the roses," specifically the kind found in perfumes if you've become prone to smell-induced headaches.

Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well.

The eucalyptus plant is native to Australia and has been used for its medicinal properties for thousands of years. Here are some benefits.

Feeling faint or dizzy at the sight of needles is more common than you think. In fact, it's a perfectly normal stress reaction that even has its own name.

MCT oil has gained recent popularity due to its many health benefits. Coconut oil also has its advantages, but there are several differences between the two.

When it comes to side effects, the data reveals that women, especially younger ones, make up 80% of reported side effects related to the COVID-19 vaccine.

Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.

Skipping a day of exercise won't hurt you, but long periods of physical inactivity are harmful. When you don't exercise, this is what happens to your body.

Bloodshot eyes appear for several reasons: your eyes are not getting enough oxygen, they've been exposed to environmental irritants, or you have an infection.

Exfoliation is an important aspect of skin health, and you can encourage this process with the technique of dry brushing.

Dermatologists are warning against the beauty trend, calling it both dangerous and ineffective, and noting the risks of premature aging and skin cancer.

A recent study showed that thanks to the COVID-19 pandemic, we're more sedentary than ever.

Women live longer than men, it's true, and the facts may shock you.

Studies show a significant decrease in exercise and a rise in snacking during the pandemic, both of which can lead to weight gain.

Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too.

The nut butter choices have expanded over the past few years. Which type of butter should you choose?

What if you do drink milk past that due date, though?

While many are familiar with the physical benefits of consistent yoga practice, the mental benefits should not be overlooked.

Low-calorie drinks quench thirst while keeping the body in keto mode, and apple cider vinegar is a fermented fave.

For some people, running a mile is an easy task that barely takes any effort. But for others, it might be impossible. Here's what you should know.

Believe it or not, some stress can do the body good. Of course, excessive stress is far from beneficial. Here's how.

Simon Cowell will be returning to "America's Got Talent" this season after recovering from a back injury. Here's what you should know about his accident.