Many energy supplements come with side effects that can be harmful to certain individuals. Here's what you should know.

In May 2021, actor and singer Billy Porter revealed he has been living with HIV for nearly 14 years. Here's what that means.

Prediabetes is a health condition in which your blood sugar is higher than normal. What's it mean if you have this common condition?

This Greek yogurt coleslaw pairs well on the side of pasta salad and on top of a green salad for extra crunch.

The one muscle one group that usually gets left out of the fun is the tricep. Let's change that with the absolute best workout for this part of your arm.

Born Paul Gladney in Shreveport, Louisiana, comedian Paul Mooney died on Wednesday, May 19, at 79 years of age.

Microgreens are both colorful and delicious, but what makes them an even greater addition to a meal is the variety of health benefits they bring to the table.

You just found out you have prediabetes -- now what? If you're wondering if you can reverse the condition, keep reading.

It's common knowledge women often have to deal with the itch and annoyance of yeast infections, but what about men? Do they get them too?

You may have tried to work your obliques before with specific core exercises, but what exactly are the obliques? What do they do?

Preservatives are food additives that are designed to keep food fresh. While food preservatives can be helpful, they may not always be good for our health.

It's not uncommon for people to urinate between four to ten times on any given day, but how much is too much and when should we consider seeing a doctor?

Conventional wisdom and more than a few movies tell us our looks are the most important thing when we're finding a partner. But Health Digest readers disagree.

Besides sugar, there are countless artificial sweeteners. But with both having a not-so-sweet reputation, which one is actually better for your health?

Both yoga and tai chi are ancient practices that can improve your physical health, but what ultimately is the difference between the two?

Anesthesia quiets the thinking part of the brain, the cerebral cortex, and areas of the brain stem associated with awareness. It also affects blood pressure.

Being in ketosis has some distinctive side effects. But if the "keto breath" and digestive issues don't clue you in, you can always try keto strips.

A concern troll is someone who comments on another person's content and claims to support them. But the troll's comments reveal their true intentions.

Hair training is the act of training your hair to be less greasy by washing it less frequently, because shampooing can actually increase the production of oil.

Listening to your favorite workout music can help keep you motivated, but there are several reasons you should drop this habit.

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

Dairy can help boost your digestive system, but it can also negatively affect your gut microbiome. That's because most people are unable to digest dairy.

Tempted as you may be to push through strep throat, don't ignore these symptoms.

Health Digest polled 527 readers in the U.S., asking, "Which fitness YouTuber would you trust to be your personal trainer?" This is who came in last place.

Here's what you should do when you get motion sickness, an uncomfortable sensation that happens to many people when traveling by car, boat, train, or airplane.

Experienced campers and hikers may be well aware of the benefits of dehydrated food, but the rest of us should also take note.

Served with homemade tartar sauce, when you enjoy these healthy kale quinoa cakes for lunch, you'll feel as though you're dining by the sea.