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When trying to stick with your diet while enjoying a night out, you may be wondering if beer or wine is a healthier choice.

Before you tiredly, yet happily, make your way to the locker room to shower off all the chlorine, take a moment to think about your bare feet.

You know that time of the month has arrived, because your chocolate cravings are through the roof. But why do you crave chocolate when you're on your period?

For some people, seasonal changes — or major shifts in weather — also come with headaches. In some these become full-blown migraines. What causes this?

Perioral dermatitis is skin inflammation around the mouth that looks like a flaky rash. It's often mistaken for acne because inflamed bumps are usually present.

New health myths seem to be popping up all the time, but there are still some older myths that hang around. Which old wives' tales have lasted the longest?

The Shibboleth diet is a wellness and weight-loss program that provides its followers with a blend of resources, support, and faith to propel results.

KJ Apa is one of many muscular characters on the CW. It turns out it takes some serious work to maintain his high-school-student-turned-prison-boxer physique.

Healthy skin starts from the inside out. If you're spending all day in the sun, here's what you should eat to give your skin some added anti-aging protection.

Snoozing alongside a loved one may provide increased feelings of comfort and security, but sleeping alone may provide a better night's rest.

Pro wrestler Jerome 'New Jack' Young died on May 14, 2021. This is what caused his death.

CrossFit is a lifestyle focused around high-intensity workouts that include plyometrics and weightlifting, that also encourages eating a healthy, balanced diet.

This ancient Chinese practice is done for better energy flow and blood circulation, and can result in better skin and reduced muscle tension and pain.

We know calcium is good for the body, particularly bone health. Calcium supplements? Not so much. Here's why you should leave them in the vitamin aisle.

You might use a loofah or washcloth to help you get squeaky clean when taking a shower, but is one actually safer than the other?

While food cravings are harmless and fairly common, if you're craving peanut butter, it might be a sign of stress or an underlying nutritional deficiency.

Cycling is rapidly becoming everyone's favorite cardio exercise, but is there such a thing as too much? What happens if your cycling class becomes an addiction?

You may not want to think much about your earwax, but it holds some important clues about your overall heatlh.

You might not think a man's dance skills have anything to do with his health, but science says otherwise.

An occasional bout of heartburn, especially after eating a heavy meal or spicy foods, is normal. However, you should start to worry when this happens.

StairMasters and treadmills are two of the most popular machines you can find in almost any gym, but which one should you use?

Most of us officially stop growing, at least vertically, by our early 20s -- but what about our feet? Do they really stop growing? Here's the truth.

Curious to know what's going on in your brain when you listen to music? Here's a look.

Fully vaccinated people don't need to wear face masks in most settings, with the exception of crowded indoor settings like buses, trains, planes, and hospitals.

Muffins can be an unhealthy, and that's why you need this low-fat whole wheat blueberry muffin recipe that has less sugar and more fiber than the others.

Pair this simple paleo chili recipe with any of your favorite paleo dishes or a veggie side like roasted Brussels sprouts with shaved raw goat cheese.