Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber.

Eating more protein may assist in weight loss, as protein has been shown to keep you fuller longer, and may even increase the amount of calories you burn.

Former supermodel Brooke Shields shocked fans recently when she revealed that she is recovering from a broken femur.

Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body.

After living with the COVID-19 virus for over a year, the true long-term issues it is bringing on society are starting to come to light.

At 105 years old, Lucia DeClerck's advice for health and longevity was already worth listening to. Now it's even more valuable as she has survived COVID-19.

Planking is an effective and efficient way to work out your abs and glutes. Low on space? Need to fit in an ab workout on a lunch break? Planking is the answer.

It's been thought that due to the proximity to the breast, ingredients found in deodorants and anti-perspirants might aid in the development of breast cancer.

In late January, Dr. Anthony Fauci stated that wearing two masks would likely be more effective than one alone — something he chalked up to "common sense."

Some users on TikTok have started eating burnt oranges with the hopes that their senses of taste and smell will return.

The National Police Agency of Japan reported nearly 21,000 deaths by suicide in 2020, an increase from the 750 that occurred in 2019 (via Japan Times).

Crunches are a staple of most fitness routines for good reason: Core muscles keep us stable and balanced.

We've all heard of the 'window of opportunity.' That's what the anabolic window is based on — that nutrients can be maximized for a specific window of time.

Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed.

Thankfully, there are a few things that will indicate to us that the COVID-19 vaccine is working.

Like our personalities, our gag reflex is unique to us and reacts differently in certain situations.

If you know someone who is an unusually picky eater, they are probably not trying to be difficult. It could be that they are a supertaster.

Pizza and diet. Those aren't two words that you would expect to see together. But for a few people, there may be something there.

Below the shoulders and aside from the muscle groups which support them, the biceps brachii and the triceps brachii make up the bulk of your upper arms.

Pushups are often performed incorrectly. Watch out for these common mistakes so you can get the most out of your workout and avoid injury.

Even without having contracted the coronavirus, you could still be facing menstrual disruptions.

From soups to sauces to desserts, cornstarch is a common thickening agent used in a variety of recipes. Is it bad for you?

While the benefits usually far outweigh the costs, getting an X-ray is not without risks.

An ingredient in Mucinex and other cough expectorants could help people increase their fertility.

Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders.

If you've felt like your fitness has hit a wall, your workout plan might be to blame. This is why doing the same workout every day isn't such a good idea.

Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work.