Tap water may be on-demand in most places, but bottled water has its advantages, too.

While banana bread is often eaten at breakfast, you may wonder if this baked good is actually healthy. Is banana bread a healthy option for you?

Rich in antioxidants and medicinal properties, goji berries have been used in traditional Chinese medicine for thousands of years.

Recently, experts have agreed that the entire egg has tremendous health benefits.

Creatine often flies under the radar, despite the fact that studies have shown that it's capable of increasing muscle mass and improving exercise performance.

You might want to think twice after reading about the new German study associating vegetable oil with a lower risk of diabetes.

While air-powered, inflatable costumes can be loads of fun, one may be linked to a COVID-19 outbreak at a hospital in California.

Yet even if you swear that you can take the heat from spicy foods, your body seems to signal otherwise, complete with teary eyes, sweating, and a runny nose.

Protein shakes are popping up as a drink choice everywhere, but it's still worth questioning: Are they safe to drink if you're not exercising?

Either a low-carb diet or a low-fat diet will drop the pounds — but research shows that low-carb diets may have additional benefits.

A component often found in cooked meats could cause wheezing and asthma-related symptoms in children.

The fitness routine EMOM stands for every minute on the minute. Learn what EMOM workouts entail and if they have any specific benefits for your health.

You're enjoying a meal or snack when suddenly the food goes down the wrong 'pipe,' and you start coughing. What does that really mean?

Buying frozen fruit can be an easy alternative to your fresh produce sitting out for days. You may wonder if fruit is still healthy when it's been frozen.

If you feel pain in your butt that continues after your session, then you may be suffering from "yoga butt." This is the best way to avoid yoga butt.

Regardless of skin color, wrist size, age, or amount of body hair, the entire female Twitterverse appeared to be twinning with nearly identical wrist freckles.

Needing to sleep after sex is an incredibly common response. This is what it really means when you get tired after sex and why you might want to embrace it.

While it may be difficult to restrain from popping that zit, doctors say you should try. Here's the real reason popping pimples is ruining your skin.

Falling asleep can, at times, feel ridiculously impossible. If you've been struggling lately, here are the tricks you're going to want to try.

You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks.

If you've recently started a workout regimen, you may have wondered if it was possible to gain muscle as you lose weight.

Beyond the occasional wine-enhanced sexcapade, is downing more than a few drinks at any one time a bad thing?

If you don't close the toilet lid before you flush, you might want to start.

Noom and Weight Watchers are two commonly cited tools for weight loss, and both focus on a sustainable healthy lifestyle rather than a crash diet.

Although many people think of motion sickness as a digestive problem, it's not. The real reason you get motion sickness isn't what you think.

Maybe you know that the sun's rays are harmful to your skin, even if you don't get a sunburn, but what about tanning beds?

You need a certain amount of cardio exercise every week to reap all the health benefits, but that's not the only way to measure it.