While cinnamon is a delicious spice, it can also have some surprising side effects if you eat too much of it. This is how much cinnamon you should really eat.

Bad news for yogis — your yoga mat is probably way dirtier than you think.

When you walk into the gym on leg day, do you tend to squats, leg presses, or both?

With many fruits, the sugar content in them could be just the thing to satisfy your sweet tooth, while also being better for your health.

New research finds that there's one simple habit that could have a huge impact on your mental health. This is the most important thing to do for mental health.

Many people swear by the "hair of the dog" remedy — that is, drinking more alcohol the morning after to lessen unpleasant symptoms. But does it really work?

Although the flu affects up to 8 percent of the United States population each year, there's still plenty of myths circulating about this illness.

If you've dabbled in ketogenic diets, paleo, or intermittent fasting, you've likely stumbled across Bulletproof Coffee.

While the terms quarantine and isolation have been in the news this year, you should know the difference between these two recommended procedures for COVID-19.

If you're one of those people who like to sneak a grape or blueberry at the grocery store before filling your bag, here's another reason why you shouldn't.

Dancing regularly can help you can burn a lot of calories. Here's how.

You may not have thought hard about how the closed-eye kiss came into practice, but there are a few reasons it happens.

Both sit-ups and crunches work your abs, but they are different exercises.

Here's why setting a bedtime, no matter how old you are, can make you happier and healthier.

Mindful eating is something that has been lost in the hurry of everyday life.

Onions are versatile and delicious — turns out that they're good for you, too.

Will the COVID-19 vaccines be protective against this new, potentially more fast-spreading strain of the virus?

Aside from the spread of blatant misinformation, recent headlines of severe allergic reactions in the U.S and the UK have made some a bit wary.

Ah peanut butter. Slightly sweet, nutty, and... powdered? That's right.

If you're having trouble falling and staying asleep, you might want to put on a pair of socks. This is the real reason you should wear socks to bed.

According to a recent study, the toll of a divorce could wreak havoc on your health. These are the physical as well as mental effects of a divorce on the body.

When you're hungry and pressed for time, you might be tempted to reach for a meal replacement bar. But is that really the best option for your health?

Did you know the drink that helps you burn calories all day isn't coffee?

Proponents of the cucumber diet claim you can lose 15 pounds if you follow it for seven to 14 days, but you should read this before starting down that path.

There are some unusual things that can contribute to dry eyes, so it's not always the best idea just to ignore them and move on.

Eating an avocado every day? Not only is it delicious, but it can have benefits you never dreamed of.

Runner's high is the temporary feeling of euphoria some people experience after running or exercising. How does it happen?