Why You Should Never Microwave Your Food In Plastic
Although convenient, the chemicals used in plastics to maintain their durability can pose long-term health risks.
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What It Really Means To Be 'Skinny Fat'
'Skinny fat" (wince) is a term that has nothing to do with subjective standards of beauty.
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What Are Trans Fats And Why Are They Bad For You?
Trans fats are associated with a host of problems, including an increase in 'bad' LDL cholesterol, and blood vessel damage.
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Why Acne And Pimples Aren't The Same Thing
Even though they're often used interchangeably, the terms 'acne' and 'pimples' do not reference exactly the same thing.
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The Best Ways To Get Rid Of Poison Ivy
Up to 90 percent of people who are exposed to poison ivy will have an itchy reaction. What can you do about it?
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Stamina Vs Endurance: What's The Difference?
The word endurance is often used in connection with vigorous aerobic exercise, but all exercises involve endurance, as well as another concept — stamina.
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TikTok's Newest Food Trend Is Concerning For Parents. Here's Why
TikTok's new food trend, "What I Eat in a Day" videos, is concerning for parents and is potentially dangerous. Here's why.
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What It Really Means When Your Toenails Turn Blue
What can be concerning is when our toenails change blue in hue without the contribution of a polish. Here's what's really going on if this is the case.
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Can Your Stomach Really Shrink?
It's a tempting thought: If your stomach were smaller, you'd eat less and look and feel great. But can your stomach really shrink?
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How Many Calories Do Pushups Burn?
The multi-purpose pushup is a great way to build strength through your entire torso while also targeting fat.
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Turkey Vs Chicken: What's The Difference?
Is there really any nutritional difference between turkey and chicken?
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What It Really Means When You Wake Up With A Stuffy Nose
It's fairly common to feel like you need to blow your nose upon awakening, and there may be some easily remedied causes.
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Can A Siesta Actually Improve Your Health?
The scientific survey on the topic of mid-day napping is not conclusive, indicating a need for more robust and specific studies.
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Skin Purging Vs. Breakouts: What's The Difference?
The difference between a breakout and skin purging is pretty clear: Skin purging happens in connection with some kind of skin treatment.
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You Don't Eat Enough Fiber If This Happens To You
Fiber can help regulate your digestive system and stabilize your blood sugar levels, yet most Americans don't eat enough of it.
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The Real Reason Your Hair 'Hurts'
Have you ever felt like your hair is hurting? We know, it's a weird sensation that can be hard to explain to others
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You're Taking Too Many Vitamins If This Happens To Your Body
Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.
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This Is What It Really Means When You Crave Ice
You might crave something salty, sweet, spicy, or savory, but a craving for ice is a bit more unusual. What does it mean?
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Why You Should Add Dragon Fruit To Your Diet
Dragon fruit is becoming an increasingly popular addition to people's diets in everything from salads, to smoothies, to cocktails.
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A Surprising Reason For Your Persistent Headache
While there are some treatments to ease headache discomfort, sometimes these are not effective — and there may be a good explanation why.
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Study Reveals A Surprising Benefit Of Walking Every Day
Walking may have other benefits beyond just getting you in shape and improving your overall health.
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What It Really Means When You Keep Waking Up To Use The Bathroom
The condition is known as nocturia, and is more common as people get older but it can affect anyone at any age
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What Actually Happens To Your Heart When You Exercise Every Day
How much exercise is enough, and what happens to your heart with daily, deliberate physical activity?
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Does Honey Really Help A Sore Throat?
Honey won't kill a cold or heal strep throat. But it can soothe the pain caused by either and shorten healing times because of its anti-inflammatory properties
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When You Don't Cool Down After Exercise, This Is What Happens
Taking a few minutes to cool-down after exercise isn't just so that you're a bit less sweaty when you finish — it's an important part of your workout.
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Why You Should Try Adding Incline Push-Ups To Your Workout
For those who struggle to do a push-up, an inclined version is a smart starting point to teach you proper form, and it still has plenty of benefits for experts.
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Should You Eat Before Or After Exercise?
Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.
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