Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be.

As men grow older, their prostate glands tend to increase in size. There's much talk about how supplements can help with this issue, but what does research say?

Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.

Have you ever wondered what regular milk consumption can do for your nails? It turns out there are several nail-friendly nutrients in milk, including these.

Research suggests that sleeping in the nude can actually affect your sexual health in a significant way. Aside from what you're probably thinking of, that is.

What's not to love about tomatoes? They add a little juiciness to your favorite sandwich, and they liven up any salad. They can also affect your blood pressure.

You can get plenty of protein with a plant-based diet, but if you eat too much peanut butter, it can put you at risk for this nutrient deficiency.

Your body goes through a series of different processes after death, each complex in its own right. This body part plays the role of eating itself after death.

It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.

Some people are swearing by the naked sleeping hack as a guaranteed way to fall asleep in record time. We tried it ourselves, and got interesting results.

Having high levels of cholesterol has been linked to a slew of health conditions. But research suggests that this may also have an effect on a man's sex life.

Sometimes, our poop can tell us more about our health than we may initially realize. That's why if you're a man, you should never ignore these symptoms.

There are many reasons why we use popular medications. Be wary, though, as some of these easily available remedies may cause muscle weakness.

There are numerous remedies you can whip up at home if you're having trouble with stubborn bowel movement. Add this ingredient to increase their effectiveness.

Most of us are aware about the different ways peanut butter can boost muscle growth and help keep us full. But how does it affect our immune system's health?

Tasty, nutritious, and versatile, tomatoes go well with a lot of recipes. But experts advise reducing your consumption if you have this medical condition.

According to recent research, consuming chocolate can actually have a surprising impact on a man's sex life. But are some kinds of chocolate better than others?

Kidney stones can be a pain to deal with, literally and figuratively. If you want to avoid them, research suggests reducing your intake of this kind of protein.

Eliminating coffee from your diet might seem to be an obvious solution if you have difficulty sleeping. But would such a drastic change work that quickly?

Jake Gyllenhaal trained for over a year to accomplish the particularly shredded physique seen in "Road House." Here's what his intense regimen involved.

Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.

Living longer means taking care of your physical and mental health. But did you know there's another activity that's positively related to how long you live?

For the most part, ginger is safe to consume, but people with certain medical conditions should avoid eating too much of this flavorful spice.

Too much salt can be harmful to our health. However, Joy Bauer says there are healthy snacks that will hit the same spot when it comes to your salty cravings.

It would be great if we could push a button and poop instantly, but since we can't, we asked gastroenterologists about foods and drinks to get things moving.

Kate Middleton recently announced that she has been diagnosed with cancer and was undergoing preventative chemotherapy. What does that mean?

While ibuprofen is one of the most popular over-the-counter medications available, it's wise to refrain from taking it if you have these medical conditions.