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  • vials of covid 19 vaccines
    COVID News Katherine Alexis Athanasiou

    How To Spot A Fake COVID-19 Vaccine

    With the promise of COVID-19 vaccines to start circulating throughout the United States within the next few weeks, national and international agencies are advising citizens to beware of fake vaccines.
    Read More
  • Burned chicken wings and legs on blue and white plate
    Food Karen Veazey

    What It Really Means When You Crave Burnt Food

    A portion of the population hankers for burnt food, including things like popcorn, meat, charred vegetables, burnt marshmallows, and more. This is what it really means when you crave burnt food and what that could mean for your health.
    Read More
  • Athletic woman doing push ups
    Body Weight Nicole LaMarco

    This Trick Will Make Doing Pushups Much Easier

    If pushups are hurting your wrists or creating lower back pain, you might need a trick that will make doing pushups a whole lot easier. This one simple trick will make pushups easier and lead you to gain some core strength and arm muscles. All you need is a Pilates ring.
    Read More
  • Woman and man walking
    Health Jennifer Anandanayagam

    The Real Reason Some Women Find 'Dad Bods' Attractive

    Some men spend hours at the gym trying to achieve Greek statue-like physiques to impress the ladies. But lately, more women seem to be liking dad bods.
    Read More
  • A woman sneezing from being exposed to light
    Health Agnes Erickson

    Blame Your Parents If This Makes You Sneeze

    If this one thing makes you sneeze, you should blame your parents. According to researchers, people who always sneeze when they see bright lights may have inherited this trait from their parents. Called photic sneeze reflex, this trait is not harmful in any way.
    Read More
  • Vanilla protein shake and chocolate protein shake
    Lifestyle Diets Christine Byrne

    SlimFast: The Diet Plan Explained

    Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know.
    Read More
  • Woman jumps rope in what looks like a warehouse
    Health Valerie Kalfrin

    The Jump Rope Workout You Didn't Know You Needed

    Jumping rope improves balance and coordination, and sculpts the upper body.
    Read More
  • Chapped lips
    Health Phoebe McRae

    When You Get Chapped Lips, This Is What's Really Happening

    Chapped lips are no one's friend. And while many of us assume they come with the seasons, there's actually a whole lot of different reasons as to why they occur, including dehydration.
    Read More
  • mom with newborn baby
    Health Phoebe McRae

    This Is When It's Safe To Work Out Again After Giving Birth

    There are many questions that come with having a baby. And while 99 percent of these questions are related to the newborn, the remaining 1 percent relates to the mothers who just gave birth — one common question being, "When is it safe to work out again?"
    Read More
  • Couple
    Health Phoebe McRae

    Don't Wear Tight Clothes After Having Sex. Here's Why

    When it comes to sex, there are many dos and don'ts, especially when it comes to your sexual health. While peeing after sex in order to avoid a UTI is a widely-known rule, a lesser-known rule is that you should also steer clear of tight clothing, such as tight jeans and leggings.
    Read More
  • Woman's hands checking breast for lumps
    Health Karen Veazey

    The First Thing You Should Do When You Feel A Lump In Your Breast

    Experts say the best thing a woman can do when she finds a lump in her breast is to remain calm and ask some key questions.
    Read More
  • A woman holding up tweezers or a razer
    Health Agnes Erickson

    Never Shave This One Part Of Your Body. Here's Why

    There's one body part you should absolutely never shave because of its importance and because of the hair growth. Before you decide to shave this part of your body, continue on to find out what can happen, and just how important its function is.
    Read More
  • Dark chocolate squares and pieces on white background
    Dietary Essentials Karen Veazey

    Is Dark Chocolate Really As Healthy As You Think?

    It's always a treat to discover that a food you enjoy is beneficial to your body. That's the case with dark chocolate, the tasty snack that's chock-full of healthy properties.
    Read More
  • Stock photo of a woman in a face mask getting her temperature checked via her forehead
    Health News Valerie Kalfrin

    The Reason Your Normal Body Temperature Might Not Be 98.6

    We all know a normal body temperature is supposed to be 98.6 degrees, but your body might be different. If you're trying to determine if you have a fever, this is why your body temperature might be completely normal even if the thermometer isn't reading 98.6 exactly.
    Read More
  • Woman smiling coyly at a man while sitting with coffee
    Relationships Agnes Erickson

    This Is How Your Body Reacts When You Flirt

    Flirting means you care, but these simple acts have a complex effect on our brain and body. Here's what's happening while you flirt.
    Read More
  • eating food before bed
    Food Lauren Cahn

    Foods You Should Never Eat Before Bed

    Conventional wisdom says eating before bed is bad for you. Although this isn't quite so cut and dry, there are foods you'll want to avoid eating before bed.
    Read More
  • afternoon delight
    Health Maria Faller

    The Best Time Of Day To Have Sex Isn't What You Think

    The best time of day to have sex isn't what you think. According to experts, the hormones in our bodies dictate when it's best to have sex during the day. While many swear by morning sex, it turns out that this is the exact time of day that it's optimal to have sex.
    Read More
  • woman with hangover
    Health Molly Hurford

    Why You Should Think Twice Before Working Out Hungover

    While some mild exercise might help alleviate symptoms of a hangover, too much can actually make the situation worse.
    Read More
  • Positive COVID test
    COVID News Maria Scinto

    The First Thing You Should Do If You Test Positive For COVID-19

    The COVID-19 pandemic has become a part of our reality for the past nine months, and at times many, of us almost feel complacent about it. What should you do if you are diagnosed with COVID-19?
    Read More
  • Woman performing mountain climber exercise on a mat
    Health Karen Veazey

    HIIT Vs. Cardio: Which One Is Better For You?

    Is HIIT better for you than a traditional cardio workout?
    Read More
  • a close up of a woman's smile
    Health Agnes Erickson

    The Real Reason Men Are More Attracted To Women Who Smile

    A recent study shows that men are more attracted to women who smile.
    Read More
  • Candida word cloud with hand holding marker
    Health Karen Veazey

    Read This Before Starting The Candida Diet

    The Candida Diet claims to balance the microbiome of your gut and fight a host of symptoms. But is The Candida Diet all it's cracked up to be?
    Read More
  • Closeup of a sign on a car in El Paso, Texas, urging people to stay home amid the COVID-19 surge
    Health News Valerie Kalfrin

    What You Need To Know About CDC's Shortened Quarantine Guidelines

    The U.S. Centers for Disease Control and Prevention on Wednesday presented two shorter "acceptable alternative quarantine periods" for people who may have been exposed to the coronavirus, hoping to reduce stress and economic hardship for those unable to quarantine for 14 days.
    Read More
  • Woman holding blister pack of birth control pills
    Health Karen Veazey

    If You Want To Change The Time You Take Birth Control, Here's What To Do

    If you take the birth control pill and want to switch the time you take it every day, there are a number of steps you need to take first. You first need to know what birth control type you take. If you want to change the time you take birth control, here's what to do.
    Read More
  • woman holding pack of birth control pills, looking off in the distance
    Health Denise Porretto

    Being On Birth Control Might Have An Unexpected Effect On Women

    Before you start popping the ever-popular Pill, did you know that it may have an effect on women's sexual desire?
    Read More
  • Woman wearing a face mask runs on a treadmill
    Health News Valerie Kalfrin

    Exercising With A Mask Doesn't Affect Performance, Studies Say

    Two new studies found that wearing a cloth or paper surgical mask does not "negatively affect vigorous workouts," at least for healthy, active adults, surprising participants who expected they would.
    Read More
  • a man jogging outside with yellow training shoes
    Cold And Flu Agnes Erickson

    If Your Feet Get Cold When You Exercise, This Is Why

    Congratulations! You've just finished your cardio and strength routines, and you're feeling good. Your body feels tired but strong all at once. You're humming the last song on your playlist. The sweat is still pouring — but for some reason, your feet are cold. Here could be the reasons why.
    Read More
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