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Health Digest

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  • Woman shopping for frozen food
    Food
    Food Tanya Sharma

    Everything That's Not Healthy About Frozen Dinners

    Frozen dinners offer ease and convenience at mealtimes, but are they actually bad for you? Here are some of the unhealthy aspects of frozen dinners.

    Tanya Sharma Read More
  • Woman drinking milk in kitchen
    Beverage
    Beverage Jennifer Anandanayagam

    The Best Nondairy Milk To Drink For Gut Health

    For people who are lactose-intolerant, non-dairy milk options are a useful addition to their diet. This particular variation is especially good for gut health.

    Jennifer Anandanayagam Read More
  • Attractive couple smiling and checking phone
    Relationships
    Relationships Jennifer Anandanayagam

    The Strange Downside To Having An Attractive Partner That You Never Thought Of

    You might think that being in a relationship with a head-turner is an ideal situation. But research reveals a downside to having an attractive partner.

    Jennifer Anandanayagam Read More
  • Relaxing in a hammock
    Sleep
    Sleep Jennifer Betts

    Do Your Sleep A Favor And Swap Your Bed For This Hanging Item

    As it turns out, swapping your bed for this sleeping alternative can not only improve the quality of your sleep, but also provide some unexpected benefits.

    Jennifer Betts Read More
  • Woman eating ramen noodles outdoors
    Health Conditions
    Health Conditions Jennifer Betts

    Eating Instant Ramen Has An Unexpected Effect On Your Eyes

    If you like eating instant ramen on a regular basis, you should read this. Research has shown that frequent consumption of ramen can affect the eyes negatively.

    Jennifer Betts Read More
  • Male friends eating plate of chicken
    Dietary Essentials
    Dietary Essentials Jennifer Betts

    What Happens To Your Skin When You Don't Eat Enough Protein

    Our bodies require protein for a multitude of functions, and not getting enough of it can have consequences. Here's what a protein deficiency does to the skin.

    Jennifer Betts Read More
  • Woman looking at herself in mirror
    Vitamins And Supplements
    Vitamins And Supplements Jennifer Anandanayagam

    The Vitamin Deficiency That's Making You Look Older

    According to research, a deficiency in this specific vitamin can affect your appearance and make you look older. Learn more about why this happens.

    Jennifer Anandanayagam Read More
  • older male getting his blood pressure checked
    Health Conditions
    Health Conditions Beth Bradford

    Turns Out We Have A Button To Lower High Blood Pressure. Here's How To Find It

    According to Traditional Chinese Medicine beliefs, touching our bodies in the right places can actually lower our blood pressure.

    Beth Bradford Read More
  • Woman with depression
    Depression
    Depression Jennifer Anandanayagam

    Depression Has An Unexpected Effect On Your Bones

    Depression affects many aspects of health and everyday life; bone health is no exception. Here's what research reveals about the former's effects on the latter.

    Jennifer Anandanayagam Read More
  • Woman's heels
    Fitness
    Fitness Jennifer Anandanayagam

    Do This With Your Heels For A Killer Ab Workout

    If you're somebody who loves getting in a good ab workout, you might consider adding heel touches to your routine to get a killer six pack.

    Jennifer Anandanayagam Read More
  • Couple snuggling in bed
    Health
    Health Jennifer Betts

    What Happens To Your Libido When You Smoke Marijuana Every Day

    Smoking marijuana every day can affect your body in different ways. In particular, it may also have positive and negative effects on your sex drive.

    Jennifer Betts Read More
  • plant-based milk and creamers
    Lifestyle Diets
    Lifestyle Diets Beth Bradford

    We Cut Out Dairy For 14 Days And Here's What Happened

    We tried cutting out dairy for 14 days to see if anything changed. This meant no cheese on our burger, no butter on our bread, and ... no Ben & Jerry's.

    Beth Bradford Read More
  • Older woman sleeping in bed
    Aging
    Aging Jennifer Anandanayagam

    Aging Has An Unexpected Effect On Your Sleep

    Aging is something everyone experiences, and the process includes many changes in the body that can affect the quality of life. But how does it affect sleep?

    Jennifer Anandanayagam Read More
  • Woman experiencing hiccups
    Anxiety
    Anxiety Jennifer Anandanayagam

    What It Means When Feeling Anxious Gives You The Hiccups

    Anxiety is a common thing many of us deal with on a daily basis. But what you might not know is that anxiety can also cause hiccups.

    Jennifer Anandanayagam Read More
  • Woman in shades smoking marijuana
    Health Conditions
    Health Conditions Jennifer Anandanayagam

    When You Smoke Marijuana Every Day, This Is What Happens To Your Memory

    Over the years, there has been a ton of discussion about how regular marijuana use can affect your memory. Learn what experts say about it, based on research.

    Jennifer Anandanayagam Read More
  • Woman drinking milk
    Health
    Health Jennifer Anandanayagam

    What Happens To Your Memory When You Drink Milk Every Day

    Drinking milk might be something you think kids do, but it turns out, drinking it everyday as an adult can actually help maintain your memory.

    Jennifer Anandanayagam Read More
  • little girl eating applesauce as a side dish
    Heart Health
    Heart Health Beth Bradford

    What Happens To Your Heart When You Eat Applesauce Every Day

    Eating applesauce can have the same health benefits as eating apples. Here's what it can do for your hearth health if you eat it on a regular basis..

    Beth Bradford Read More
  • Man drinking glass of orange juice
    Symptoms
    Symptoms Jennifer Betts

    What It Means When You're Craving Orange Juice

    Orange juice is a popular beverage for many, because of its taste and numerous health benefits. But what does it mean when you're craving it, specifically?

    Jennifer Betts Read More
  • Little girl drinking milk
    Food
    Food Ariane Lang

    Vegetables That Have More Protein Than A Glass Of Milk

    For many, milk is a must when it comes to getting protein in their diets. Here are some vegetables with a higher protein content than a standard glass of milk.

    Ariane Lang Read More
  • a happy older couple holding one another
    Mental Health
    Mental Health Beth Bradford

    The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health

    As you grow older, it's important to keep track of your brain health. This simple exercise, when done at least once every year, can help you with this goal.

    Beth Bradford Read More
  • Woman inspecting lips in mirror
    Medications
    Medications Erin Marie

    This Common Medication Can Turn Your Lips Blue

    There is a common medication that can cause your lips to turn blue. Learn more about this, as well as if this discoloration should be a cause for concern.

    Erin Marie Read More
  • Older lady exercising
    Fitness
    Fitness Jennifer Anandanayagam

    The Exercise Mistake That's Making You Look Older

    There are many areas of our lives that we focus on when we try to prevent signs of aging from emerging. Yet many neglect this simple but fundamental exercise.

    Jennifer Anandanayagam Read More
  • Woman at restaurant covering mouth
    Food
    Food Erin Marie

    Eating This Popular Carb Could Trigger An Annoying Case Of The Hiccups

    If you hate having the hiccups, you might want to avoid this popular carbohydrate. Find out the different factors that make this mealtime favorite a trigger.

    Erin Marie Read More
  • Woman holding plant-based meat patties
    Food
    Food Meredith Cooper

    Everything That's Not Healthy About Plant-Based Meat Substitutes

    Plant-based meat alternatives are marketed as a healthy and environment-friendly option for vegans and curious eaters alike. But can they be unhealthy, too?

    Meredith Cooper Read More
  • Woman holding nose in bathroom
    Symptoms
    Symptoms Erin Marie

    What It Means When Your Poop Smells Like Rotten Eggs

    It's normal for poop to smell unpleasant, but what if the stench starts to remind you of rotten eggs? Learn more about what this means and why it happens.

    Erin Marie Read More
  • Man sprinkling cinnamon on dessert plate
    Food
    Food Erin Marie

    Eating Cinnamon Has An Unexpected Effect On Your Brain Health

    Thanks to its distinct flavor, cinnamon has become a go-to add-on for a wide variety of foods. But did you know that consuming it can also benefit your brain?

    Erin Marie Read More
  • Child in front of rainbow
    Health Conditions
    Health Conditions Jennifer Betts

    The Rare Eye Feature That Lets Some People See Colors Others Can't

    Did you know that some people have the ability to see more colors than the rest of us? Learn more about a colorful genetic eye mutation called tetrachromacy.

    Jennifer Betts Read More
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