In our dreams, we sometimes come face to face with our worst nightmares - including death. Here's what it might mean if you die in your dreams.

While there are many factors that end up influencing the quality of your sleep, perhaps the most surprising one is your eye color. Keep reading to learn more.

The presence of a metallic taste on your lips or in your mouth can mean quite a few things. Usually, though, this is because of the iron in your blood.

It's not unheard of for some people to rely on anxiety medication for a good night's sleep. But is this safe, or does it come with dangerous side effects?

A sudden rush of cold air can sometimes make your lungs hurt. But have you ever wondered why it has this effect on your respiratory system? Keep reading.

We all want to stay hydrated, but sometimes are looking for something different than just water. TikTok's 'thirsty girl mocktail' might be the trick.

Do you occasionally suffer from nasal congestion? This viral TikTok hack is simple to execute, but does it really work as advertised? Here's what experts say.

Making the rounds on TikTok is a simple recipe for popcorn truffles that only requires 5 vegetarian-friendly ingredients. Here's how you can prepare it at home.

If you've woke up with a racing heart, you may be wondering whether it's cause for concern. We'll explain what it means and when you might need to see a doctor.

Brushing your teeth is something you do every day, maybe even twice a day. Why not double your benefit by doing this easy core exercise at the same time?

We'll explore a few common reasons why you may be coughing up phlegm when you're exercising. We'll also explain what you can do to help the situation.

Does milk really make you feel worse if you drink it while you're sick, or does the evidence say otherwise? As it turns out, the answer's a bit complicated.

If you've ever felt tired and sluggish after a heavy meal, that's likely post-meal fatigue. An expert told us about why it happens and how to beat it.

The idea of anything adequately healthy coming from a vending machine may sound strange, but there's actually a drink that fits the description. Here's why.

Have you ever experienced a headache resulting from a clenched jaw? Here's a simple tongue exercise that can help with that, plus other helpful tips.

It's common knowledge that excessive consumption of salt has been linked to various health conditions. Surprisingly, it could also affect your sex drive.

It may seem like an ideal course of action to take cough syrup right before bedtime, so you can doze off peacefully. Surprisingly, it's a serious mistake.

You can take medication to reduce your blood pressure, but many can manage it by changing their diet. For example, eating this kind of protein can help.

Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children?

Waking up to a pus-filled pimple on an important day can be an incredibly frustrating experience. However, that blemish is serving an important function.

After a high-salt meal or during your period, you might have some bloating. Did you know that a popular fruit can help you shed that excess water weight?

Spinach - you either love it or hate it. Regardless of where you stand, the superfood is nearly as hydrating as water so it's worth adding to your diet.

Getting food stuck in your esophagus can be frightening, but according to doctors, a quick Coke hack can help the food pass through.

While few things are as satisfying as scratching an itch, there are many instances in which a little bit of self-control can prevent serious consequences.

Accurate eyeglass prescriptions are essential to help you see better. But, do you know how often you should see your eye doctor for a complete vision exam?

Actor Ernie Lively, father of actress Blake Lively, has died at the age of 74 in Los Angeles. His representative confirmed the retired actor's cause of death.

Health experts are far from united in their opinions on the health benefits of downing a glass of lemon water first thing every morning before breakfast.