Unexpected Health Benefits Of Drinking Red Wine
Alcohol can have highly destructive effects on the human body - but there are also studies that point to health benefits of drinking red wine.
Read MoreArchive for July 2023
Back to Archive IndexAlcohol (2)
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Reasons You Should Think Twice About Drinking In The Summer Sun
While it may sound like a fun idea to enjoy some alcohol with your friends under the hot summer sun, doing so could actually pose great risks to your health.
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Alzheimer's And Dementia (1)
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What To Eat To Reduce Your Risk Of Alzheimer's Disease
Alzheimer's disease is the seventh leading cause of death in the U.S. Fortunately, there are foods you can eat to help reduce your risk of developing it.
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Anxiety (2)
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Why You Have To Pee When You Feel Anxious
Have you found yourself rushing to the bathroom every ten minutes when you are feeling anxious? It turns out there's a scientific reason for your need to pee.
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Why You Have To Poop When You Feel Anxious
Have you ever felt the urge to run to the bathroom and poop when a bout of anxiety hit you? Here's why you feel like you have to poop when you feel anxious.
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Beverage (3)
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What Happens If You Drink Expired K-Cups
If you've found a stray K-Cup in your drawer, you might wonder if it's still good enough to use. But the answer is a little more nuanced than you think.
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The Best Drinks To Have After A Workout (That Aren't Water)
Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you.
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Study Shows The Best Drink For Hydration (And It Isn't Water)
The research is in. After testing several popular beverages, you would never guess which drink proved to be the most hydrating (and no, it's not water).
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Cancer (1)
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How To Tell If Your Itchy Skin Could Be Cancer
Every once in a while, you get the urge to scratch your skin. While having itchy skin is normal, in some cases, it can be a sign of cancer. Here's how to tell.
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Constipation (1)
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Scrolling Through Your Phone While On The Toilet Is Riskier Than You'd Expect
It's almost automatic these days to bring your phone to the bathroom with you, but losing track of time as you scroll can have an impact on your health.
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Dental Health (2)
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Is TikTok's Color-Correcting Purple Toothpaste Good For You? What We Know
There's a new product that's becoming popular for whitening teeth: purple toothpaste. But does it really work - and more importantly, do the effects last?
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The Unexpected Ways Drinking Alcohol Affects Your Teeth
Many of us are probably already aware of the many downsides of alcohol consumption. But here's a list of unexpected ways drinking alcohol affects your teeth.
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Dietary Essentials (2)
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These Two Types Of Food Additives Can Be Used Without FDA Approval
If a manufacturer wants to use a new food additive, it must submit research showing it is safe. However, these two types of additives do not need FDA approval.
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Why A High Protein Diet Could Spell Constipation Trouble For You
There are some disadvantages to sticking to a high-protein diet, including constipation. Here's how this conscious lifestyle choice affects your bowel movement.
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Experts (3)
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Our Doctor Weighs In On Controversial Prime Energy Drink
Prime Energy packs a punch when it comes to caffeine content and experts claim that it may pose potential health risks to consumers, especially children.
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Our Dentist Shares What To Do The Night Before Getting A Tooth Pulled (And What Drink To Avoid)
Thinking about a tooth extraction the night before the procedure can be as excruciating as the surgery itself. Here are some helpful tips from an expert.
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What Our Nutritionist Has To Say About WaterTok's Divisive Water Trend
There's a new hydration trend on TikTok that's had some experts worried. In this exclusive Health Digest interview, a doctor weighs in on the #WaterTok hashtag.
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Fitness (3)
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Science Says This Sport Is Best For Increasing Life Expectancy
It's a well-known fact that exercise can lengthen your life. But are some exercises better than others? Science now seems to have a definitive answer.
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The Best Type Of Workout To Prevent Overeating
Are you worried about how to stop yourself from overeating? Good news: recent research suggests that a certain kind of workout can help you accomplish that.
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How Your Workout Routine Could Be Impacting Your Poop
Have you ever noticed that physical activity tends to get you "moving" in more ways than one? Here's how your workout routine could be impacting your poop.
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Food (16)
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The Healthiest Gas Station Snacks To Buy On A Road Trip
You're on the road and your stomach is starting to growl. What can satisfy your cravings? Check out these healthy (and tasty) gas station snack options.
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How Eating Canned Tuna Can Help You Lose Weight
Unsurprisingly, eating canned tuna can help you move further along in your weight-loss journey. There are a few things to take note of, however. Read on.
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These Are The Healthiest Vending Machine Snacks
Vending machines may not conjure up images of healthy snacks. Thus, you may find it surprising that these snack-packed devices do offer healthy choices.
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The FDA Explains One Risk Of Cooking Food In Your Microwave
Microwaves have their own way of working, so food cooks a little differently in them. Here's the one risk the FDA warns of when preparing food in a microwave.
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The Unexpected Meat You Can Still Eat After It Gets Moldy
When it comes to meat, mold is generally not a good sign. Some types of molds can cause illness. However, there are some meats that get a pass, including these.
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You Should Avoid This Type Of Canned Tuna, According To The FDA
Is canned tuna a regular part of your diet? According to the U.S. Food & Drug Administration, there's a specific type of canned tuna that you should avoid.
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The Hidden Nutritional Benefit Popcorn Has Over Fruits And Vegetables
Popcorn tends to have a reputation as a junk food snack for comfy movie nights. But would you believe that it actually has a hidden nutritional benefit?
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Are Barebells Protein Bars Actually Good For You? What To Consider
A good protein bar can be the perfect post-workout snack when you're in a hurry, but are Barebell's protein bars good for you? We break it down.
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Why Low-Fat Cheese Could Actually Be Unhealthy
Let's dive into the research behind why full-fat cheese might be the healthier choice and why added fillers could make low-fat cheese unhealthy.
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Why You May Want To Avoid Eating Hot Rice
Rice can have many health benefits. However, there's a good reason you may not want to eat rice while it's still hot. Here's what you should know.
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This Popular Artificial Sweetener Could Permanently Change Your Body
As you search through an array of artificial sweeteners for your morning coffee, you might want to rethink those that contain sucralose.
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5 Best And 5 Worst Foods For Avid Runners
Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.
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Is TikTok's Magic Shell Yogurt Trend Actually Healthy? Here's What We Know
A new TikTok food trend is going around, and this one is delicious and healthy. The yogurt magic shell trick adds decadent chocolate to protein-rich yogurt.
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The Unexpected Health Benefit Of Eating Sour Patch Kids
The words "Sour Patch Kids" and "health benefit" may not sound like they belong in the same sentence. But this tip from a therapist on TikTok may surprise you.
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When You Stop Eating Chocolate, This Is What Happens To Your Body
Has the thought of avoiding chocolate for good ever crossed your mind? Here are some of the things that can happen to your body when you stop eating chocolate.
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How Long Can You Safely Store Raw Chicken In The Refrigerator?
Whether you're bringing home raw meat from the store, or leaving it to thaw in the fridge, it's important to know just how long before that meat isn't safe.
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Headaches And Migraines (1)
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The Unexpected Reason The Back Of Your Head Hurts
Pain that resonates in the back of the head can occur for a number of different reasons. But there's one common headache trigger that you may never suspect.
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Health (21)
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Is It Safe To Have Sex While On Your Period? What The Experts Say
Sex during your period is a topic that may come up in the minds of those who menstruate, especially if they experience an increase in libido. But is it safe?
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Can Living In A City Improve Your Life Expectancy?
While you might be tempted to give city life up and go off the grid, you may want to rethink that decision -- at least, if you want to live longer.
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How To Choose Which Type Of Band-Aid To Use
Learn to choose the perfect Band-Aid for everything from a sliced finger to road rash -- and how to get the right fit on your knees, fingers, and toes.
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The Negative Effect Energy Drinks Could Have On Your Height
Large quantities of energy drinks every day could cause a range of side effects. For growing children, they could also have an effect on height. Here's why.
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If You Have To Rub Your Eyes, Here's The Safest Way To Do It
Rubbing your eyes can come with several potential risks. However, there are steps you can take to make it safer.
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TikTok's Tips For How To Remove A Band-Aid Without Pain
TikTok is working to make your life a little easier by sharing a few golden techniques for removing bandages without tears and winces.
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Here's When You're At Highest Risk Of Miscarriage
Recognizing miscarriage isn't always easy, as it can mimic many normal pregnancy symptoms. However, knowing when you are at highest risk can help.
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The Sneaky Forever Chemicals That Could Be In Your Makeup Products
There are some serious dangerous forever chemicals that could be lurking in your makeup products. Here's what they are, and some chemical-free products.
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The Viral Finger Band-Aid Hack That Ensures A Perfectly Custom Fit
We all know the struggle of getting a band-aid to stay on our finger to protect our cuts and other wounds. Now we can turn to TikTok for help with a custom fit.
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First OTC Birth Control Pill Gets Approval From FDA
Opill, the first OTC birth control pill, has received FDA approval and will be available in physical and online stores in 2024.
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Why Am I Itching Inside My Body?
An internal itch might sound crazy, but there are various causes of that scratchy feeling inside your body - burns, medical conditions, and even exercise.
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Why Belly Buttons Can Pop Out During Pregnancy
Have you ever wondered why some women's belly buttons protrude from their stomachs when they're pregnant? There are a couple of ways to explain this. Read on.
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Your Life Expectancy Is Three Years Lower If You Live In These 12 States
You may not have heard of the "Tobacco Nation," but if you live in one of the 12 states that make it up, you might have a lower life expectance than you think.
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Study Shows Drinking Tap Water Could Have A Dangerous Effect On Your Health
According to a 2023 study, at least one forever chemical (PFAS) was found in almost half the tap and well water samples tested. Here's why that's concerning.
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Tips For Selecting The Best Squatty Potty For Your Bathroom
The Squatty Potty was designed to make the process of doing your toilet business much more efficient. Here's how to choose the best one for your bathroom.
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PMS Vs Early Pregnancy: How To Spot The Difference
It can sometimes be hard to tell the difference between premenstrual syndrome and early pregnancy. Here are some of the signs and symptoms to look out for.
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Is It Safe To Whiten Your Teeth While Pregnant? Here's What We Know
Despite being pretty safe, there are some people for whom teeth-whitening is not advised. Does this potentially include pregnant individuals?
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Why You May Be Experiencing More Indigestion Issues In The Summer
Some people may notice that their indigestion revs up during the summer. Is it merely coincidence - or is there a scientific basis for this seasonal discomfort?
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The Weird Reason You Have The Need To Poop While Shopping
While we all feel at ease using the bathroom in the comfort of home, why does the urge "to go" seem to strike at the most inopportune moment when out in public?
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You Should Drink Water Before A Blood Draw (And Here's How Much)
The body needs water daily, but hydrating is even more critical prior to getting blood work done. So how much water should you have before your appointment?
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Why Some People's Eyes Open When They Die
As we die and our bodily functions slow, there are a number of things that may affect the positioning of the eyelids at death. Here's what we know so far.
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Health Conditions (7)
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What It Means When Nausea Makes You Burp
Stress, motion sickness, and hangovers can all make us feel nauseous. But if your nausea is making you burp, it may be time to see a doctor.
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What It Really Means When Your Fingernail Hurts When Pressed
Have you ever noticed that your fingernails or toenails hurt when pressure is applied to them? Here are some reasons why you feel pain when they're pressed.
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If You Swallow Too Much Toothpaste, This Is What Happens To Your Body
What happens to your body if you swallow too much toothpaste while brushing your teeth? More importantly, what exactly does "too much toothpaste" look like?
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How Long It Really Takes To Bleed To Death
Have you ever wondered how long it would really take for a person to bleed to death? Here's the answer - as well as what you should do in order to prevent it.
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What Happens To Your Body When You Accidentally Swallow A Bug
Chances are, you've experienced accidentally swallowing a bug at least once in your life, or know someone who has. But how dangerous is it, really?
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Here's Why You Are Getting Dizzy And Nauseous In The Shower
Have you ever experienced getting dizzy and nauseous while you're in the shower? More often than not, this has something to do with your blood pressure.
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Why You're Wheezing When Breathing (And When To Be Concerned)
If you notice a wheezing sound when you breathe, don't worry: it might not be cause for concern. This is when you should go see a doctor.
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Health News (1)
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TikTok's Barbie Foot Challenge Is Riskier Than You Think
Fans are embracing all things Barbie -- but doctors want you to stay away from the TikTok Barbie foot challenge. Here's why you might want to skip it.
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Heart Health (6)
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What Your Fingers Can Predict About Your Heart Health
Researchers are now exploring different ways in which physicians can screen for heart troubles using a patient's fingers.
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We're Most Likely To Have A Heart Attack At This Time Of Day
According to research, you're more likely to suffer from a heart attack in the morning because of higher stress hormone levels. Here's how to reduce your risk.
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How Feeling Angry Can Increase Your Risk Of A Heart Attack
While many heart attack risk factors are physical, research suggests that emotions like feeling angry may also play a role. Here's what scientists have learned.
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What It Means When Your Heart Races After You Eat
Spikes in heart rate after a meal can be caused by multiple factors. Although usually normal, this occurrence can also indicate a more serious issue.
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How To Know When Heartburn Is Actually A Heart Attack
Feeling a random pain in your chest can be frightening, so here's how to know when heartburn is actually a heart attack, according to a cardiologist.
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A New Study Says We're Most Likely To Have A Heart Attack On This Day Of The Week
According to a 2023 study, certain days show a higher incidence of severe heart attacks. Learn which day of the week and what other factors play a role.
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Love (1)
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Does DNA Make You More Likely To Cheat?
"I just can't help myself, baby!" your straying partner insists. Is there a grain of truth to this excuse? Scientists say cheating might be in their DNA.
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Medications (5)
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The Reason You Get Heartburn Right After Swallowing Pills
Medications can cause heartburn, but it's not always possible to avoid them. You can cool the burn by learning the reason behind heartburn after taking pills.
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Medications That May Actually Make You Lose Your Hair
All medications come with side effects; taking them means considering the benefits against the risks. Here are some that may actually make you lose your hair.
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TikTok's Method For Splitting Pills Without A Pill Cutter Has Mixed Results
Thanks to TikTok, there's a pill-splitting method you can try using your fingers. But the hack has health professionals raising their eyebrows for this reason.
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5 Must-Know Things Before Joining A Clinical Trial
We often read about clinical trials that test the effectiveness of medications and vaccines. If you're wondering how you can be part of one, keep reading.
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A Doctor Explains The Easiest Way To Swallow Pills
One in three people has problems swallowing pills. Here are the tips that a doctor says make the process of swallowing pills and capsules that much easier.
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Mental Health (1)
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The 12 Best Ways To Cope With Depression (That Aren't Medication)
About 5% of adults in the world have depression. Here are some of the best ways to cope with depression in your daily life without pharmaceutical intervention.
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News (1)
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Lisa Marie Presley's Cause Of Death Explained
Several months after her death, initial reports concerning the cause of Lisa Marie Presley's sudden demise were released to the public.
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Nutrition (2)
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The Unexpected 'Health' Food That Has More Sugar Than A Krispy Kreme Donut
One "health" food contains five times the sugar found in a Krispy Kreme glazed donut. However, there's a subtle difference in the type of sugar present in each.
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Gross Things That Could Be Lurking In Your Spice Jars
You wouldn't think your spice jars are super contaminated but it turns out, there are some pretty gross things lurking in them that are related to raw meat.
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Parenting (1)
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The Trick Doctors Swear By To Stop A Baby's Crying
When it comes to quieting a crying baby, some may find certain methods to be more effective than others. However, this doctor's trick is one that many swear by.
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Skin (6)
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How To Use Body Lotion To Help Relieve A Painful Sunburn
One of the best things you can do to help alleviate the throbbing pain of a sunburn is to apply lotion to lock in moisture. Just follow these simple steps.
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This Is When To Get Worried About Cellulitis
Cellulitis is a condition you don't want to ignore. Acting early rather than later can save you complications. These are the telltale signs to watch for.
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Heal A Tongue Burn With This Easy Lip Balm Hack
You've probably heard that when you burn your mouth you should drink cool water. Have you heard, however, that lip balm could also be a post-burn hack?
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Fix Your Paper Cut Woes With This Easy Chapstick Hack
The most common way to treat a paper cut is to apply a bandaid, but you don't always have one available when needed. Next time, try this chapstick hack.
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Is It Safe To Use Shampoo As A Body Wash? What To Consider
Maybe you've had to use your shampoo as a body wash when you're in a pinch. But is that good for your skin? We asked the experts.
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Here's Why Your Scabs Always Itch
Scabs mean that the body is working hard to heal from a wound or injury. But why do they always give us that irritating urge to scratch? Here's why they itch.
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Sleep (3)
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Try This Unique Sleeping Position To Beat Nighttime Heartburn
Symptoms of GERD can worsen at night, and can even interrupt sleep. According to research, this unique sleeping position can beat nighttime heartburn.
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What Sleeping On Your Left Side Can Do For Your Health
Getting enough sleep every night benefits your body, but your sleeping position also matters. Here's what sleeping on your left side can do for your health.
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Think Twice About Sleeping Through Your Alarm (And How To Prevent It)
Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself.
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Stretching (1)
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14 Stretches That Can Help Bring Relief From Menstrual Pain
PMS (premenstrual syndrome) is no joke, and we're here to help you deal with it. Here are 14 easy stretches that can help bring relief from menstrual pain.
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Symptoms (15)
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Why You Feel Dizzy After Blowing Your Nose
At some point, you may have blown your nose and found yourself feeling dizzy. But why do you feel dizzy after blowing your nose and what does it mean?
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The Unexpected Reason It Hurts To Sit Down (And What Causes It)
If you experience pain when sitting, you might blame a bruise or a sunburn on your behind. But the real cause may be lurking a bit deeper beneath the surface.
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What It Means When Your Lips Turn White
White lips are a clear indication from your body that something is going on, and they might be able to tell you more about your health than you think.
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What It Means When Your Urine Is Foamy
Foamy urine can be shocking to see at first, and may even lead you to think that you have a serious disease. But when is it actually time to see a doctor?
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Why Your Ears Hurt When You Swallow
Have you ever experienced pain in your ears right after you swallow? There are a number of reasons that can explain that, some of which may require a doctor.
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Relieve Itchy Mosquito Bites With This Unexpected Spoon Hack
Got a bug bite? A spoon may be all that's required to achieve instant relief from an itchy mosquito bite. Learn the science behind this easy skincare hack.
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What It Means For Your Stomach To Feel Hard When Pressed
While some causes of a hard stomach could be harmless, there are also warning signs from your stomach that could indicate a more serious illness.
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This Is When To Get Worried About A Mosquito Bite
Mosquito bites are common, particularly during the summer months. Mostly they're just annoying, but sometimes they can lead to serious infections.
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What Causes Fingernails To Split Down The Middle
Understandably, seeing your fingernails split down the middle may seem like a reason to panic. But why does this happen, and how can you prevent it?
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What The Smell Of Your Poop Can Tell You About Your Health
Have you ever experienced having poop that smells more unpleasant than usual? It could be the result of your diet, or a hint of an underlying health problem.
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What It Means When Your Skin Feels Hot To Touch
When your skin feels hot to touch, you tend to think it's because you're sick. But is that really the only explanation, or are there other possible reasons?
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Can Eating Spicy Food Cure The Common Cold? What To Consider
Eating spicy foods can lead to a slew of health benefits. But can doing so actually cure the common cold? Here's what experts say, and what you should consider.
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Here's Why You Keep Waking Up With Red Eyes
Do you find yourself waking up with red eyes a little too often? Read this and find out if this is a serious cause for alarm, and how to prevent it.
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Here's What Might Be Causing A Bulging Vein In Your Forehead
Generally, bulging forehead veins are more of an aesthetic concern than a medical issue. But there are times when these veins may signal a medical condition.
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What It Means When Your Ears Suddenly Get Hot To The Touch
On a sweltering day, you may notice heat in your chest or face. But have you ever raised your hands to your ears only to discover they, too, have become hot?
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Vitamins And Supplements (2)
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The Best Supplement To Take Before Drinking Alcohol To Prevent A Dreaded Hangover
Despite all of the myths you may have encountered while preparing for a night of drinking, one supplement may actually help prevent your next hangover.
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Can You Take A Prenatal If You're Not Pregnant? What The Experts Say
Prenatal vitamins have some extra nutrients in them specifically to help women who are pregnant or hoping to conceive, so should you take them if you aren't?
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Walking (1)
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Why Standing In One Place Is Much More Tiresome Than Walking
It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.
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Weight Loss (2)
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How To Determine Whether You Have Slow Or Fast Metabolism
If you're trying to lose weight, you may be having trouble due to your metabolism. But how do you know if you have a slow or fast metabolism?
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This Could Be Why You're Not Losing Weight (Even If You're Exercising And Dieting)
Have you noticed that you've been having trouble losing weight, even though you've been consistently dieting and exercising? This might explain why.
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